15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

Instead of always opting for frying your food in oil, perhaps it’s time to try some healthier alternatives. Like these yummy but healthy air fryer recipes.

15 Tasty Air Fryer Recipes

Using an air fryer can be healthier than frying your food in oil. Yes you can still use oil in an air fryer, but you often don’t have to, and if you do, it’ll be less than you normally use.

Below I’ve rounded up some of the best healthy air fryer recipes that you and your family can enjoy.

Follow the link below each picture for the full recipes and instructions.

1.Portobello Mushroom Pizzas with Hummus

These personal “pizzas” make a great appetizer or snack. Be sure to serve them with plenty of napkins because they can get messy!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (1)Found fromblog.fatfreevegan.com

2.Pickle-Brined Fried Chicken

This is a delicious fried chicken recipe that uses up the brine left in the pickle jar when you’ve finished all the pickles.

This recipe calls for legs, but if you prefer white meat, feel free to substitute bone-in chicken breasts instead.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (2)Found frommeredithlaurence.com

3.Air Fryer Tofu Scramble

We eat a tofu and potato scramble almost every weekend, and I’ve finally worked out how to make it happen in the air fryer!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (3)Found fromglueandglitter.com

4.Copycat Taco Bell Air Fryer Crunch Wraps Recipe

The air fryer gave the outer shell that perfect crunch just like you get when you order one at Taco Bell.

This copycat recipe was an absolute home run, and an all-time favorite recipe for our family.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (4)Found fromby-pink.com

5.Air Fryer Chicken Fried Rice Recipe

This Air Fryer Chicken Fried Rice recipe is easy to make and gluten-free. It tastes as good as take-out and is more economical.

I loved how little work was involved – no need for constant stirring, no splattering – and all with almost no oil!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (5)Found fromfromvalskitchen.com

6.Air Fried Buffalo Cauliflower

I am a huge fan of my air fryer. With an air fryer, your food comes out nice and crispy while still being tender on the inside using little to no oil.

And this recipe does not disappoint!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (6)Found frombeautyandthebenchpress.com

7.Air Fryer Roast Chicken

Deliciously moist chicken that’s flavorful and crispy on the outside! So easy to make in your air fryer in no time at all!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (7)Found frombitzngiggles.com

8.Air Fryer Beef Empanadas

These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are “fried” in the air fryer for empanadas that are ready in minutes (only takes 8 minutes to cook)!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (8)Found fromskinnytaste.com

9.Easy Air Fryer Bacon And Cream Cheese Stuffed Jalapeno Poppers

Easy Fifteen-Minute Air Fryer Bacon and Cream Cheese Stuffed Jalapeno Poppers is a quick and spicy recipe.

These poppers are low-carb and keto diet friendly. This dish has savory and creamy melted cheddar cheese and is also crunchy.

Makes the perfect appetizer or snack for parties, gatherings, or events.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (9)Found fromstaysnatched.com

10.Crunchy Air Fryer Sushi Roll

Guys, I am crazy for these delicious Air Fryer Sushi Rolls! They’re crunchy, filling, and so, so fun to make!

The prep time includes the time it will take to make a batch of white sushi rice. Stick it into the fridge to cool, so you can get rolling sooner!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (10)Found fromglueandglitter.com

11.Ranch Seasoned Air Fryer Chickpeas

Have you tried making roasted chickpeas in the air fryer yet? It’s so quick and easy! And these Ranch Seasoned Air Fried Chickpeas couldn’t be simpler to make.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (11)Found fromglueandglitter.com

12.Air Fryer Sticky Mushroom Rice

Air Fryer Sticky Mushroom Rice will knock your socks off.

This sweet and spicy sauce to toss with Jasmine rice is fast and easy. There’s a skillet option too!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (12)Found fromveganinthefreezer.com

13.Air Baked Zucchini Fries Recipe

Air Baking is so much better than frying food in oil. This air baked zucchini fries recipe is so good and there’s NO special equipment needed.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (13)Found fromslickhousewives.com

14.Air Fryer Baked Potato

Our Air Fryer Baked Potato recipe is the ultimate air fryer side dish! Cover your baking potatoes with our parsley garlic salt rub. The garlic parsley potatoes skin is flavorful and crispy!

This recipe will make you love your air fryer! The flavor and texture make this the best baked potato ever!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (14)Found fromcourtneyssweets.com

15.Air-Fried Gluten-Free Onion Rings

Air-Fried Gluten Free Onion Rings are so yummy and easy to make. Enjoy these crunchy onion rings that are low fat and low carb.

15 Healthy Air Fryer Recipes Perfect For The Whole Family (15)Found frommamashire.com

Related Posts:

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  • Instant Pot Keto Recipes: 10 Easy Low Carb Keto Recipes To Keep You In Ketosis

Pin these Air Fryer Recipes for later!

If you enjoyed this roundup of healthy air fryer recipes, don’t forget to pin it to your food or recipes board on Pinterest!

15 Healthy Air Fryer Recipes Perfect For The Whole Family (16)

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15 Healthy Air Fryer Recipes Perfect For The Whole Family (2024)

FAQs

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why are people getting rid of air fryers? ›

People getting rid of air fryers in favour of kitchen appliance that's cheaper to run. Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

What is healthy to eat on air fryer? ›

Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables including carrots, asparagus and Brussels sprouts and "bake" lean cuts of protein like boneless, skinless chicken breasts.

Can you put raw meat in an airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

What is the best meat to cook in the air fryer? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What ruins an air fryer? ›

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Is it true air fryer is not healthy? ›

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

Why should you never cook bacon in your air fryer? ›

But Brenda Peralta, who is a registered dietitian and certified diabetes educator based in Costa Rica, said she'd advise against using the gadget to crisp your bacon. 'It is a fatty food, and when it is cooked in an air fryer, the fat can drip down and cause smoke or splatter,' she told Yahoo.

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

What are people replacing their air fryers with? ›

Ditch your air fryer and replace it with a countertop oven | CNN.

Is there something better than an air fryer? ›

Air fryers have a smaller capacity than convection ovens; that's why they cook food faster. On the downside, they struggle with more than four portions (conversely, a convection oven can cook food for a crowd, thanks to multiple racks and generous surface area).

What are the health cons of air fryers? ›

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

What should I cook first in my air fryer? ›

You Just Got an Air Fryer—Here Are the Recipes You Should Make...
  1. 01 of 28. Air-Fryer Onion Rings. ...
  2. 02 of 28. Air-Fryer Hard-Boiled Eggs. ...
  3. 03 of 28. Air-Fryer Apples. ...
  4. 04 of 28. Air-Fryer Coconut Shrimp. ...
  5. 05 of 28. Air-Fryer Hash Browns. ...
  6. 06 of 28. Air-Fryer Meatballs. ...
  7. 07 of 28. Air-Fryer Bacon. ...
  8. 08 of 28. Air-Fryer Green Bean Fries.
Jun 24, 2022

Is it healthy to eat air fried food everyday? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

What is the first thing I should cook in my air fryer? ›

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

What cannot be fried in an air fryer? ›

8 Things You Probably Shouldn't Cook in an Air Fryer
  • Battered foods. Avoid placing wet batter in the air fryer. ...
  • Fresh greens. Leafy greens like spinach will cook unevenly because the machine uses high-speed air. ...
  • Whole roasts. ...
  • Cheese. ...
  • Raw grains. ...
  • Hamburgers. ...
  • Toast. ...
  • Popcorn.
Mar 11, 2024

What is the most popular thing to air fry? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

What foods taste good in the air fryer? ›

From a crispy cob loaf, to fluffy lemonade scones – there's really nothing the air fryer can't do!
  • 1Air fryer cob loaf dip. ...
  • 2Air fryer chicken rissoles. ...
  • 3Air fryer chicken breast with prosciutto. ...
  • 4Air fryer quiche Lorraine. ...
  • 5Air fryer Japanese chicken tenders. ...
  • 6Crispy air fryer chow mein with Mongolian chicken.

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