21 Keto Soup Recipes (Great for Lunch & Dinner!) (2024)

These Keto Soups are the perfect recipe to warm you up on a chilly day or to help you plan your lunches when meal prepping. This list of keto soup recipes is sure to make your life easier and tastier! All of these keto soup recipes are perfect for the whole family to enjoy!

Keto Soup Recipes

One of the things I love the most about soup is that it makes an awesome lunch! Yes soup makes an awesome dinner too, but lunches are something I struggle with. I struggle with having the time to make something for lunch that I want to eat, especially on the days that I want a warm meal for lunch. I work from home and homeschool 3 of the 4 kiddos in my house, and we need quick and easy lunches.

There are times when I will make 2-3 different soups on a Sunday (in the crockpot, instant pot and 1 on the stove) so they are all cooking at the same time. Then I put them in the fridge and we reheat them for lunch during the week!

If you need to bring lunch with you to work, sometimes it can be challenging. But keto soup is an easy lunch. Make a batch of soup on the weekend and then bring it to work with you in a thermos that will keep it warm until lunch time. Then you can enjoy a tasty keto soup for lunch and the prep in the morning is really easy. Since there are so many different keto soup recipes, there will be plenty of variety in your lunch menu too!

Soup for dinner is also one of my favorite things on days that I know we are going to be busy. On our busy days I plan on a crockpot soup or an instant pot soup to make things quick and easy. If I am not in the mood to do a lot of dishes, then I totally use the crockpot liners. I can not tell you how much I love them and that I can use them and then toss them in the trash!

Keto Soup Recipes

Crock-pot Bacon Cheddar Cauliflower Soup

keto Cheeseburger Soup

Low Carb Taco Soup

Crockpot Low Carb Taco Soup

Keto French Onion Soup

Slow Cooker Roasted Cauliflower and Aged White Cheddar Soup

Keto Instant Pot Chicken Enchilada Soup

Unstuffed Cabbage Roll Soup

Crock Pot Beef Stew

Keto Broccoli Cheese Soup

Keto Jalapeno Popper Soup

Slow Cooker Stuffed Pepper Soup

Queso Soup

Buffalo Chicken Soup

Leek and Salmon Soup

Instant Pot Reuben Soup

Pumpkin Soup

Chicken Bacon Ranch Soup

Chicken Avocado Soup

Chicken Cauliflower Rice Soup

Instant pot keto coconut chicken soup

Keto Zuppa Toscana Soup

Be sure to check out the low carb and keto recipes, along with these helpful tips for sticking with Keto and Low Carb way of eating!

• Tips for sticking with the Keto Diet
• Keto on a Budget– How to eat Keto and keep the food budget low!
• Feeding a large Family on the Keto Diet
• Aldi Keto Grocery list
• 20 Keto Casserole Recipes
• Target Keto Grocery list
• Walmart Keto Shopping list
• Sam’s Club Keto Shopping list
• Costco Keto Shopping list
• Making Ghee at home
• Keto Basics you need to know!
• Tips for Starting Keto
• Keto Instant Pot Recipes

More tasty Keto Recipes to check out!

• Keto Seafood Recipes– 20 Keto seafood recipes that are totally amazing! All of these seafood recipes are easy to make and taste great!
• Keto Chicken Recipes– Over 30 Keto Chicken Recipes that are easy to make! You will never be bored making keto chicken recipes with this list!
• Keto Chicken Bacon Ranch Recipes–If you love the chicken bacon ranch flavor combo then you will love this awesome keto recipe list!
• Keto Spaghetti Squash Recipes–Spaghetti squash is such a tasty veggie, add in the different ways of cooking and making spaghetti squash with these recipes and your whole family will love spaghetti squash!
• Keto Breakfast Recipes–Stuck on what to eat for breakfast? There are a lot of tasty Keto breakfast recipes (not just eggs) that are super tasty!
• Keto Instant Pot Recipes – Tasty Recipes that you can cook quickly in your instant pot!

Save yourself a headache in the kitchen by printing out theHow Many cups in a Quart?and all other liquid measurements you need printable chart! I keep mine on the fridge!