Collagen is the most abundant protein in the human body and is the substance that holds the whole body has-medium-font-sizetogether. Providing the supporting structure or the 'scaffolding' underneath the epidermis that keeps the skin firm and tight, Collagen is responsible for the smooth, youthful skin appearance free of wrinkles and sagging.It also improves hair health, keeps your nails stronger and boosts your overall health.
As we grow older, Collagen production slows down and naturally diminishes. In order to reduce the appearance of ageing and promote beauty it is necessary to find a means of protection from this slowdown in production to keep the skin support structure in place. One way to keep skin youthful is by adding INJA Collagen to your skincare regimen. If you're using Collagen supplements, avoid these things for best results.
Sun exposure:-
One of the worst enemies of Collagen is excessive sun exposure. Direct UV exposure can harm Collagen regeneration. Long-term sun exposure can cause Collagen and elastin to breakdown and degrade at a faster rate.. Always prepare your skin with a broad-spectrum sunscreen and don’t forget to always apply sunscreen to your arms, neck, chest and hands.
High sugar diet:-
Sugar interferes with your body's ability to repair itself. It also diminishes Collagen reserves at a faster rate. Minimise your consumption of any added sugar, especially refined sugars.
Smoking:-
Smoking is one of the leading causes of cancer and It is bad for about every part of your anatomy, including the Collagen in your body. So, if you are a smoker and want to save your collagen, quit smoking.
Alcohol :-
Drinking alcohol can be dehydrating for your body. When Collagen is inadequately hydrated, the fibers start to crack and adhere to one another, leading to dry, flaky skin and the formation of wrinkles on the skin's surface. Excessive alcohol drinking can curb progress derived from Collagen supplements by rapidly depleting the regeneration cycle of your skin's Collagen production. Not to mention, the host of physiological damage that alcohol can cause to your vital organs.
Lack of Sleep :-
Sleep is absolutely essential for inner and outer beauty as it is crucial for overall wellness and vitality. Getting enough sleep at night allows your body to repair damaged Collagen, which prevents wrinkle formation. Aim for a minimum of eight hours of quality, uninterrupted sleep every night.
FAQs
Avoid foods high in sugar, refined carbs, fried foods, alcohol and trans fats. These foods promote inflammation and AGEs that destroy collagen. Instead, focus on eating plenty of clean, whole foods that provide key nutrients to enhance collagen synthesis, like vitamin C, anthocyanins, copper and omega-3s.
What to avoid when taking collagen supplements? ›
Avoid foods high in sugar, refined carbs, fried foods, alcohol and trans fats. These foods promote inflammation and AGEs that destroy collagen. Instead, focus on eating plenty of clean, whole foods that provide key nutrients to enhance collagen synthesis, like vitamin C, anthocyanins, copper and omega-3s.
What is the downside of taking collagen? ›
You can also experience digestive problems as a side effect of taking collagen. Some of the symptoms you may display include diarrhea, constipation, and heartburn, alongside feeling bloated and having a reduced appetite. Chemical additives, particularly in supplements, greatly contribute to these reactions.
What precautions should be taken with collagen? ›
Precautions When Taking Collagen Supplements
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)22. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
What not to mix collagen with? ›
Juices, smoothies and plain ol' water are ideal liquids to combine with collagen powder. Coffee, tea and other hot beverages, maybe not so much. There's debate on whether to mix collagen powder with hot beverages due to hot temperatures reducing the quality of the supplement.
What cancels collagen? ›
Exposure to the sun's UV rays breaks down skin collagen, which can lead to wrinkles. Smoking affects collagen production and can lead to premature aging. A high-sugar diet can cause the collagen in the skin to stiffen and speed up the aging process. Lack of sleep prevents collagen production and repairing of the skin.
Is collagen hard on your liver and kidneys? ›
So, “does taking hydrolysed Collagen powder damage your kidneys?" Well, based on all the literary evidence, the short and simple answer is NO! To put it straight, there is no evidence that taking even extremely high daily doses of Collagen over long periods of time will have any negative impact on healthy kidneys.
Is it worth taking collagen after 60? ›
The truth is, there is no wrong time to start taking collagen. The miraculous protein that is collagen offers a wide array of benefits, no matter what age you are and when you start taking it.
What are the symptoms of too much collagen? ›
Symptoms of excess collagen in the body include thickening and hardening of the skin, tingling and numbness in fingers and toes, joint pain and gastrointestinal problems. The effects of untreated excess collagen include systemic scleroderma, fibrosis, organ scarring and wound healing problems.
Does collagen increase plaque in arteries? ›
Fibrillar collagens are highlighted because they play a major role in both plaque growth and mechanical stability.
Sugar and refined carbs can damage collagen
To help your body do its best to produce collagen, focus on high collagen animal or plant foods or vitamin- and mineral-rich fruits and vegetables.
Is it better to take collagen in the morning or at night? ›
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.
Can I drink coffee while taking collagen? ›
Collagen supplements are essentially safe to be taken with coffee without any adverse effects on the supplements. Although there are not many downsides to having these supplements, it should be kept in mind that these supplements should not replace the standard protein requirement supplied by the diet.
What vitamins not to take with collagen? ›
Vitamins that have antioxidant effect can also act as pro oxidants, and these pro oxidants can oxidize collagen's amino acids. In other words, taking high amounts of vitamin C with collagen might be counter productive.
What medications does collagen interfere with? ›
There are no well-known drug interactions and we don't yet know what the best dose of collagen is.
What is the best drink to take collagen with? ›
Add it to a hot chocolate or chai latte. Add it to a smoothie, such as these 3 tasty collagen smoothie recipes. Mix it in yogurt - a great way to add protein at the same time. Make some bone broth and drink a cup a day, or use it in soups or risottos.
Do collagen supplements interact with anything? ›
Collagen supplements contain protein which could have an effect on the absorption of certain medications, specifically those that are protein-bound. Some collagen products also contain added ingredients like Vitamin C, Hyaluronic Acid etc. These can potentially interact with medication or other supplements.
What interferes with collagen absorption? ›
Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel.
What to consider when taking collagen? ›
If you want to use collagen supplements, make sure to buy high quality products. Look for hydrolyzed collagen since that means the collagen is broken into smaller more easily absorbed and utilized compounds. Stay away from products that have unnecessary filler ingredients and artificial flavors or sweeteners.
