67 easy and healthy keto diet recipes for weight loss (2024)

Keto breakfast recipes

You’ve said goodbye to your favorite cereal, and now you have the green light to eat as much bacon as you want.

Well… not quite.

Don’t get us wrong—bacon is a delicious breakfast staple. But it is possible to have too much of a good thing (especially when you’re trying to maintain a calorie deficit)?

Stick to your weight-loss goals by starting your day with one of these savory keto breakfasts.

1. Keto frittata with asparagus from The Foodie Affair (186 calories, 6g carbs)

2. Keto egg wrap with collard greens from Mark’s Daily Apple (395 calories, 8g carbs)

3. Avocado smoked salmon omelet from Eating Well (323 calories, 5.3g carbs)

4. Goat cheese and spinach omelet from Ketogasm (281 calories, 4g carbs)

5. Spinach bacon onion crustless quiche from Low Carb Maven (327 calories, 6.5g carbs)

6. Bacon and egg cups from Seasonal Cravings (155 calories, 1g carbs)

7. Easy keto biscuits and gravy from Hey Keto Mama (408 calories, 7g carbs)

If you’re more of a sweet breakfast person, we’ve got good news: You don’t need to say goodbye to French toast and pancakes on keto.

Coconut and almond flours come to the rescue in these healthy keto weight loss recipes.

8. Keto French toast from My Keto Kitchen (405 calories, 7g carbs)

9. Keto blueberry muffins from I Breathe I’m Hungry (266 calories, 7g carbs)

10. The best almond flour keto crepes from Wholesome Yum (125 calories, 2g carbs)

11. Fluffy almond flour pancakes from Low Carb Yum (335 calories, 8g carbs)

Keto lunch recipes

No more throwing meat and cheese between two slices of bread and calling it lunch—most traditional sandwiches won’t work with the keto diet.

While cutting carbs makes lunch a bit more complicated for PB&J lovers, it’s an opportunity to experiment with new flavors and textures.

Expand your repertoire with these exciting keto-friendly lunch ideas.

12. Caprese-stuffed avocado from That Low Carb Life (274 calories, 11g carbs)

13. Singapore-style stir fry from My Keto Kitchen (430 calories, 11g carbs)

14. Greek chicken meal prep bowls from Wholesome Yum (287 calories, 7g carbs)

15. Slow-cooker Vietnamese pulled chicken from Eating Well (157 calories, 7.8g carbs)

Salad is another quick and easy lunchtime staple that fits on any keto weight loss menu.

Kick it up a notch with one of these delicious recipes. (Jalapeno poppers and chicken salad in one? Don’t mind if we do.)

16. Avocado Greek salad from Cafe Delites (305 calories, 12g carbs)

17. Egg salad from Downshiftology (197 calories, 1g carbs)

18. Jalapeno popper chicken salad from Healthy Little Peach (400 calories, 3.4g carbs)

19. Big Mac cheeseburger salad from Wholesome Yum (368 calories, 3g carbs)

20. Keto broccoli salad with cheese and bacon from Low Carb Yum (390 calories, 9g carbs)

Soup is a great option for lunch (or dinner) when you’re looking to lose weight. Why? Soup helps fill you up without a lot of calories because of its high water content.

Even better, you can save time by making a batch of one of these keto-friendly soups to eat throughout the week.

21. Tuscan sausage soup from Healthy Little Peach (202 calories, 9g carbs)

22. Keto broccoli cheese soup from The Foodie Affair (458 calories, 7g carbs)

Keto dinner recipes

Eating the same dinners week after week gets boring. From Tex-Mex to Asian-inspired, these healthy keto meals are packed with flavors that please a variety of palates—even the little ones—without a big fuss.

23. Malaysian chicken curry from Low Carb Yum (357 calories, 11g carbs)

24. Chorizo sausage stuffed poblano peppers from Ketogasm (269 calories, 7.3g carbs)

25. Keto teriyaki shrimp skewers from Low Carb Maven (163 calories, 4.7g carbs)

26. Pulled pork carnitas from My Keto Kitchen (253 calories, 2g carbs)

27. Air fryer scallops wrapped in bacon from The Foodie Affair (39 calories, 1g carbs)

28. Shredded chicken chili from Ketogasm (201 calories, 7g carbs)

29. Seared steak with chimichurri dressing from BBC Good Food (452 calories, 1g carbs)

30. Keto shepherd’s pie from Healthy Little Peach (283 calories, 13g carbs)

31. Easy keto pot roast with beef from I Breathe I’m Hungry (393 calories, 3g carbs)

32. Creamy baked chicken thighs with mushrooms and bacon from Cafe Delites (524 calories, 6g carbs)

33. Keto loaded cauliflower casserole from Crispy Food Idea (298 calories, 7.4g carbs)

34. 20-minute keto pizza from Gimme Delicious (249 calories, 5g carbs)

For quick and easy cleanup, try one of these tasty one-pan keto dinner recipes.

35. Sheet pan chicken and Brussels sprouts from Seasonal Cravings (374 calories, 11g carbs)

36. One-pot taco skillet from Saucy Kitchen (218 calories, 10g carbs)

37. Chinese salt and pepper chicken from Low Carb Yum (362 calories, 6g carbs)

When you’re looking for a light dinner, try these lemon-forward, seafood-based keto dinner recipes.

38. Lemon herb baked salmon from Healthy Little Peach (331 calories, 2.3g carbs)

39. Garlicky lemon mahi-mahi from Delish (200 calories, 0g carbs)

40. Low-carb keto shrimp scampi with zucchini noodles from Wholesome Yum (341 calories, 6.5g carbs)