72 Better-For-You Dessert Recipes That Won't Derail Your Diet (2024)

Holding one of these healthy desserts in each hand = balanced eating.

By Camille Lowder, Taylor Worden and Mackenzie Filson
72 Better-For-You Dessert Recipes That Won't Derail Your Diet (1)

Here at Delish, we take healthy eating pretty seriously. And by "pretty seriously," we mean we're not about to forgo our favorite desserts. Since we know healthy can mean different things to different people, we'll always be celebrating the diversity of various palates and dietary interests at our table, and what better way than with some better-for-you sweet treats? If you're following a keto, paleo, vegan, or gluten-free diet, we've got options for you. No matter your dietary needs (or if you're just feeling something light for dessert!), these recipes will give you that little somethin' sweet without any sacrifices on flavor or texture.

Entertaining? Our vegan cheesecake or our keto red velvet cake are real stunners that can be pulled out for every holiday—they'll never cease to impress. Having a big celebration with only one or two vegan or gluten-free guests? Try one of our easy brownie or cookie recipes to go alongside your main dessert. Avoiding processed sugar? Celebrate with fruit! You could go bite-size and extra cute, like with our banana s'mores or strawberry sundae bites, or more classic, like fruit salad. Plus, we all know that chocolate-covered strawberries are great for pretty much any occasion (including having them all to yourself 😏).

We love these recipes as dessert, but we've also been known to sneak a few into our breakfast routine too, like our chia pudding or oatmeal cookies. We won't judge if you do the same—cake for breakfast is okay if it's healthy-ish, right? These sweet ideas also make for great midday snacks, like our peanut butter protein balls or sweet 'n' salty chocolate bark, when you need a little afternoon pick-me-up. No matter what healthy looks like to you, these delicious desserts will be the cherry on top of your meal—any time of the day!

Still searching for sweets? Check out our favorite fruit desserts and mini dessert recipes (so cute) for even more inspo!

1

Homemade Sorbet

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Sweet, creamy, and so smooth, homemade fruit sorbet is also just as easy as making homemade ice cream. The best part? You can use any kind of fruit you like!

Get the Homemade Sorbet recipe.

2

Cookies & Cream Fat Bombs

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Never fear: These decadent fat bombs are here to save you from those 3 p.m. (or 10 p.m.!) hunger pangs.

Get the .

3

Almost Flourless Chocolate Cake

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Flourless chocolate cakes are fudgy and naturally gluten-free, so why add flour? Adding just 2 tablespoons of flour gives the cake a bit more structure. Topped with some candied orange peel, this cake is rich and decadent, but still a little lighter than your average chocolate cake.

Get the Almost Flourless Chocolate Cake recipe.

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4

Vegan Sugar Cookies

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Soft, buttery, with crispy edges, these are the classic, quintessential sugar cookie, veganized and ready to bring to any of your holiday gatherings. Whether frosted, sprinkled, or eaten plain right out of the oven, we can't get enough of them.

Get the Vegan Sugar Cookies recipe.

5

Poached Pears

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Have some underripe pears you have no clue what to do with? Why not poach 'em! Once poached, they can be served warm or cold, garnished with a caramel reduction of the cooking liquid, and accompanied with everything from ice cream to whipped cream to yogurt.

Get the Poached Pears recipe.

6

Keto Fudge

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We love cookies, don’t get us wrong, but sometimes we want to switch things up. Fudge is simpler, chocolatey-er, and just as festive. Plus, it makes a better DIY food gift (especially for those following a keto diet!).

Get the Keto Fudge recipe.

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7

Chocolate Cuties

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You already know about chocolate-covered strawberries, but have you tried chocolate-dipped oranges?

Get the Chocolate Cuties recipe.

8

Air Fryer GF Peanut Butter Chocolate Chip Cookies

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You won't believe these little cookies only have six ingredients, not including a pinch of salt (most of which you probably already have on hand!). We made 'em mini so you can eat more of them! 😊

Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe.

9

Gluten-Free Strawberry Shortcake

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Shortcakes (aka biscuits) + macerated strawberries + whipped cream = one of life’s greatest desserts. With this recipe, you can have it all, but with less carbs.

Get the Gluten-Free Strawberry Shortcake recipe.

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10

Cannoli Chips & Dip

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A Sicilian favorite across the globe, cannoli are and will always be a dreamy delicacy. But in this version, it’s turned from a creamy ricotta-filled crispy shell to a chip and dip party favorite. The best part is that the shells won’t get soggy and they're gluten-free!

Get the .

11

Fruit Popsicles

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In the heat of summer, nothing satisfies quite like a fruit popsicle. This classic strawberry version is big on fruit flavor and not too sweet.

Get the Fruit Popsicles recipe.

12

Keto Birthday Cake

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Calling all Funfetti lovers! Meet your new favorite keto-friendly birthday cake. Finding sugar-friendly sprinkles can be a major hassle, but this clever coconut flake hack is easy, fun, and just as impressive.

Get the Keto Birthday Cake recipe.

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13

Chocolate-Covered Strawberries

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Is there anything better than chocolate-covered strawberries? We think not. They're indulgent and classy (while still being so easy), romantic and a little cheesy—just sweet enough to make you and your loved ones smile.

Get the Chocolate-Covered Strawberries recipe.

14

Gluten-Free Chocolate Chip Cookies

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No flour, no problem. The key here is to give your dough sufficient resting time so that the almond flour can fully hydrate and give you a more delish cookie (some might say even better than an OG chocolate chip cookie).

Get the Gluten-Free Chocolate Chip Cookies recipe.

15

Cinnamon Roll Power Bites

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These sweet, soft, chewy balls are reminiscent of cinnamon rolls, but without all of the flour, butter, and refined sugar. Instead, each ball is packed with fiber, nutrients, and healthy fats for an energizing breakfast that'll keep you satisfied for hours.

Get the Cinnamon Roll Power Bites recipe.

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16

Vegan Chocolate Cake

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Thanks to a couple of smart swaps and a special ingredient or two, we bet you might not even be able to guess this chocolate cake is completely egg- and dairy-free (meaning it’s perfect for when you’re low on ingredients too).

Get the Vegan Chocolate Cake recipe.

17

Carrot Cake Dip

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Everyone knows the best part of carrot cake is the cream cheese frosting, and this carrot cake dip does not skimp on the good stuff. While other recipes use boxed cake mix, this version is gluten-free and uses toasted pecans, caramelized cinnamon, carrots, and plump rum raisins to bring out that signature flavor.

Get the Carrot Cake Dip recipe.

18

Red Velvet Cheesecake Bites

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Craving cheesecake (or our red velvet cheesecake cake), but don't to deal with a whole slice? These little bites are just the thing.

Get the Red Velvet Cheesecake Bites recipe.

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19

Mangonada Sorbet

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An homage to Mexico's always refreshing and sometimes boozy mangonada (also called chamango), this sorbet is just what we crave on a hot summer day. While we sometimes add tequila, if you'd rather skip it, just replace it with equal parts water!

Get the Mangonada Sorbet recipe.

20

Easy Halva

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Halva is a Middle Eastern treat that is similar to fudge, but so much more versatile! Halva can have a base of flour or tahini, but our version is made with the latter, making it a great gluten-free (and vegan!) dessert to have on hand.

Get the Easy Halva recipe.

72 Better-For-You Dessert Recipes That Won't Derail Your Diet (2024)

FAQs

What is the healthiest thing to eat for dessert? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

What is the best dessert for weight loss? ›

"Some desserts that can actually satisfy you are frozen fruit (such as grapes) with a low calorie whipped cream and some nuts, a small serving of dark chocolate with some almonds, or fresh fruit with Greek yogurt with a bit of honey can all be satiating," says Ricci-Lee Hotz, MS, RDN at a Taste of Health and Expert at ...

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

What is the least fattening dessert? ›

Top 10 Low-Fat Desserts
  • Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, or an artfully sliced pear on a plate, it's hard to beat fresh fruit for a tasty dessert. ...
  • Angel food cake. It's low in calories, with no fat. ...
  • Brownies and cakes. ...
  • Cheesecake. ...
  • Key lime pie.

Which ice cream is best for health? ›

Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary.

What sweets can I eat on a diet? ›

Berries and Cream

It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream -- it adds 20 to 50 calories, but little to no sugar.

How did Kelly Clarkson lose all her weight? ›

Exercise and a healthy diet can help reduce the risk of it progressing. Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more.

Can I eat dessert every night and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

What is a healthy dessert at night? ›

Fruit Bars

Blending fresh fruit and freezing into popsicles is the perfect substitute for ice cream—vitamins from fresh fruit without heavy cream or added sugar is a sweet treat sans the extra calories.

Are there any healthy desserts? ›

Apples and raspberries are full of vitamins, oats are great for heart health, and pistachios pack a protein punch. Add them together for a colorful and flavorful dessert. Simply cut back on the serving size or skip the ice cream if you're worried about the sugar. Get Ree's Apple-Raspberry Crisp with Pistachios recipe.

Is angel food cake good for diet? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Which bakery items is good for weight loss? ›

Here are some weight-loss baked goods to get you started:
  • Zucchini Chocolate Chip Cookies. Chocolate chip cookies are classic baked products. ...
  • Overnight Oats Chocolate Cups. Overnight oats are popular weight loss foods because they're convenient to make and eat. ...
  • Apple Cinnamon Cheesecake. ...
  • Sweet Potato Brownies.

How do you eat dessert and stay skinny? ›

Eat dessert once per week or less

A larger person may be able to get away with a bit more, but setting a weekly maximum can help you keep tabs on your sugar consumption. If you are actively trying to lose weight, aiming for once every two weeks or less is ideal. Sugar is problematic for several reasons.

What can I eat for dessert instead of sugar? ›

10 Healthy Alternatives To Satisfy Your Sweet Tooth
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. Start with plain yogurt (no added flavors or sugars) and then build up from there. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

What is the most considered the simplest dessert? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve.

What is a healthy dessert after dinner? ›

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Should I eat dessert if I want to lose weight? ›

The main tenant of weight loss is that the changes you make need to be sustainable for the long haul, and this is one of the reasons weight loss can be so challenging. If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight.

How can I eat dessert without getting fat? ›

Eat dessert once per week or less

A larger person may be able to get away with a bit more, but setting a weekly maximum can help you keep tabs on your sugar consumption. If you are actively trying to lose weight, aiming for once every two weeks or less is ideal. Sugar is problematic for several reasons.

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