Air Fryer Kofta Kabab Recipe Low Carb (2024)

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Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your air fryer or oven. Make restaurant-style Kofta Kabab at home with a homemade spice mix, and by using the meat of your choice.

Air Fryer Kofta Kabab Recipe Low Carb (1)

Where Do Kebabs Come From?

Every country has its own version of kababs or meatballs. And I think you can never have too much grilled, meaty, spiced goodness, so I'm all for this! More kababs I say! All the time! Especially if they are Keto Meatballs. I have some amazing Greek Meatballs that are to die for. They makes for the perfect easy Keto dinner.

In fact, I do have several kabab recipes myself. Whetherit's the Indian Mint and Chile kebabs, the chicken bratwurst, the African Merguez meatballs, or heck, even the Keto Wontons, I love them all. I'm guilty of calling them all my best meatball recipe.

This Kofta Kabab recipe is based on the kofta kabab spice mix I make. So I can't really tell you what country these are from--they're just...delicious kababs. Just eat them.

The good news with these kofta kababs is that they are spiced, but not spicy. This makes them very family-friendly. My son Alex who was a super picky eater, devours these, as has every kid I've ever fed them to.

To make these air fryer kofta kababs, you need to make the kofta kabab spice mix and using a stand mixer, blend together the meat, spice mix and parsley. Do not skip this step--you need the meat proteins to bind together and become sticky so that the kofta holds its shape.

WHAT KIND OF MEAT DO YOU USE?

I used 80% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.

If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

TO SKEWER OR NOT TO SKEWER THESE AIRFRYER KOFTA KABABS?

Typically skewers serve two functions. Primarily, the metal inside the kabab helps cook the meat on the inside a little faster. Skewers also help the cook to transport and flip meats and vegetables.

The problem is that they don’t make great metal skewers for the air fryer. If they do, they’re not flat which is the right shape for these kababs. And let’s be honest—I suck at getting ground meat to obediently lie still on a skewer.

But in an air fryer, I wasn’t sure the little bamboo skewers would do any good with respect to either cooking or flipping. So I tried it both ways. No difference in taste—and a lot easier to make without skewers.

Then again, meat eaten off a stick always tastes better, so if you want to use 8-inch bamboo skewers, feel free. But they’re not needed for this kofta kababs air fryer recipe.

WHAT TO EAT WITH THESE KETO MEATBALLS

While these tastes so delicious you may want to make a meal out of only the kababs, offering a side dish is always nice when you're cooking for the rest of your family. Here are some of my recipes that would compliment them to make an easy Keto dinner.

Air Fryer Kofta Kabab Recipe Low Carb (2)
Air Fryer Kofta Kabab Recipe Low Carb (3)
  • Cauliflower Mac and Cheese with Bacon and Jalapenos- tastes so good you won't even miss the carbs.
  • Keto Creamed Spinach- a delicious Keto side dish in the air fryer.

How To Make Kofta Kababs

  1. Add all of the ingredients into the bowl of your stand mixer.
Air Fryer Kofta Kabab Recipe Low Carb (4)

2. Using a stand mixer, blend together all ingredients. I also use this method to make my gyro meat. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you're ready to make the kababs

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3. Although I tried this with and without skewers, it really makes no difference to the final product. Since it's a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

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4. Place the kababs in your airfryer and cook at 370F for 10 minutes.

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5. Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

Air Fryer Kofta Kabab Recipe Low Carb (8)

Kofta Kababs are incredibly delicious and make for a great low carb meal. If you make these and love them, make sure you share on Facebook for your friends to make and repin to make for later!

Air Fryer Kofta Kabab Recipe Low Carb (9)

EQUIPMENT YOU MAY NEED TO MAKE THIS AIRFRYER KOFTA KABAB RECIPE:

Air Fryer Kofta Kabab Recipe Low Carb (10)

Airfryer Kofta Kabab Recipe Low Carb

Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your airfryer or oven. Make restaurant-style Kafta Kebab at home with a homemade spice mix, and by using the meat of your choice.

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Appetizers, Main Courses

Cuisine: Indian, Lebanese

Keyword: Air Fryer Kofta Kabab, Kofta Kabab, Low Carb Kabab

Servings: 4

Calories: 279kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you're ready to make the kababs

  • Although I tried this with and without skewers, it really makes no difference to the final product. Since it's a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

  • Place the kababs in your airfryer and cook at 370F for 10 minutes.

  • Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

  • Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.

To make in an oven

  • Preheat the oven to 375F as you begin preparations.

  • Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.

  • You may choose to finish them off with a broil.

  • To make on the grill

  • Preheat grill to 375F as you begin preparations.

  • Mix together ingredients in a stand mixer

  • Place meat on skewers

  • Grill until kababs reach an internal temperature of 145F

Watch The Video

  • I used 85% ground beef but you can use any kind of meat you'd like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
  • If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

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Nutrition

Calories: 279kcal | Protein: 21g | Fat: 20g

Tried this recipe?Follow @twosleevers and Pin it!

Air Fryer Kofta Kabab Recipe Low Carb (11)

Homemade Kofta Kabab Spice Mix

It takes just 6 ingredients to make this super simple homemade kefta kabab spice mix. You can make koftas or use it on grilled chicken or fish.

Print Recipe Rate Recipe

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Spice Blends

Cuisine: Lebanese, Turkish

Keyword: homemade kufte, kafta kabab spice mix, spices for kofta kabab

Servings: 4 tablespoons

Calories: 14kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a coffee grinder, grind all seeds together until a fine powder has formed. I find it helpful to shake the grinder about like a mad woman, so the powders don't stick under the blades.

  • This makes a batch large enough to season 2 pounds of ground meat, or about 3.5-4 tablespoons worth.

  • Use to make these airfryer or oven kofta kababs

Watch The Video

Link for the Air Fryer Kofta Kababs: https://twosleevers.com/airfryer-kofta-kabab-recipe-low-carb/

Get support & connect with our community on Facebook!

Nutrition

Calories: 14kcal | Carbohydrates: 2g | Fiber: 1g

Tried this recipe?Follow @twosleevers and Pin it!

WANT ANOTHER RECIPE FOR MEATBALLS?

  • Low Carb Wontons- taste just like your favorite without the carbs.
  • Cranberry Meatballs- the perfect slow cooker appetizer.
  • Taco Meatballs- an easy Keto dinner.
  • Indian Seekh Kababs- made with my own spice blend.
  • Chicken Meatballs- easy keto meals with coconut flour.

And don't forget to check out my air fryer cookbooks! Every day easy air fryer, and Air Fryer Revolution.

Air Fryer Kofta Kabab Recipe Low Carb (12)
Air Fryer Kofta Kabab Recipe Low Carb (13)
Air Fryer Kofta Kabab Recipe Low Carb (2024)

FAQs

Is an air fryer good for a low-carb diet? ›

Yes! There are many great low carb vegetable recipes and other low carb foods that you can prepare in the air fryer! It's quick, easy, and mostly mess free and not using all that extra oil means it's going to be healthier than most other cooking methods.

What is the difference between kofta and kabob? ›

Kofta can be served as meatballs or it can be formed onto skewers as kebabs and cooked over an open flame. Traditional kebabs are usually made with cubed meat. Kofta kebabs, on the other hand, are made with ground meat.

What is not recommended in air fryer? ›

The experts recommended using an air fryer when preparing frozen food, making cookies, and cooking bacon. You'll want to avoid putting over-seasoned food items, wet batters, and cheese in your air fryer since they can create a mess.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Is kofta Greek or Lebanese? ›

Koftas are found in the traditional cuisines of Armenia, Afghanistan, Albania, Bosnia and Herzegovina, Bulgaria, Georgia, Lebanon, Egypt, Greece, India, Iran, Morocco, Pakistan, Romania, Serbia, North Macedonia, and Turkey. Kofta is also a popular dish among Assyrian people.

Are koftas healthy? ›

Malai Kofta is a good source of protein and fats, with the vegetarian ball rich in fibre content. The veggies used also have various nutrients, and therefore, this malai kofta recipe has many health benefits. They are: Paneer malai kofta dish lowers the blood pressure levels in the body.

Is kofta Greek or Turkish? ›

What is Kofta (Köfte)? Köfte is the Turkish variant of meatballs made from minced meat, breadcrumbs, eggs, onions and a variety of spices. Of course, each establishment and even each family has their own take, but the main ingredients usually don't differ greatly.

Can I put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you put wooden skewers in air fryer? ›

Can you put wood skewers in the air fryer? Yes, wood skewers can go in the air fryer, just like you can use them in your oven or on the grill. However, since an air fryer basket is rather small, it's best to use shorter wooden skewers (5-6 inches) or to cut longer skewers in half.

Can you cook frozen kebab meat in an air fryer? ›

Air Fry frozen

Set temperature to 190°C. Remove required amount from packaging. Place into air fryer basket in a single layer. Cook for 6 minutes.

Can we put steel skewers in air fryer? ›

Air Fryer Kebabs for Dinner

The flat stainless-steel skewers keep food in place to perfectly cook it on all sides. The skewers also stay far enough apart so that the kebabs or hot dogs won't touch each other. That helps everything cook evenly, too.

Can you put metal skewers in an air fryer? ›

Yes, it's perfectly fine to put skewers (metal or bamboo skewers) in the air fryer, as long as they fit without touching the heating element. Soak the wooden/bamboo skewers before using to prevent it from burning.

Can you put baking paper in an air fryer? ›

Baking paper

Some do not suggest the use of baking paper or tin foil as it can affect the airflow inside the air fryer. If you are using baking paper, cut the paper to the size required and ensure the meat can weigh it down adequately. Failing to do so may result in the paper flying up into the element and burning.

Is An air fryer good for losing weight? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Does air fryer add carbs? ›

Does Air Frying Reduce Carbs? Air frying does not magically make carbs disappear, but it does provide a variety of recipes to make that are keto and low carb. Using an air fryer helps cut down on oil used in the recipe and cook in less time.

Is an air fryer more unhealthy than an oven? ›

The evidence so far suggests that air frying is healthier than deep-frying, but it's not necessarily healthier than pan frying or baking in an oven. What really matters is your overall dietary pattern and the quality of the food you're eating.

What are the benefits of air fryer for weight loss? ›

This is a benefit of using the air fryer because less oil generally leads to fewer calories consumed, which can reduce the risk of weight gain, obesity and more. Further, when cooking oil is heated, it can lead to increased concentrations of inflammatory compounds, which can actually be absorbed into the food.

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