Banana Peel Teeth Whitening: Will It Give You A Brighter Smile? (2024)

Banana Peel Teeth Whitening: Will It Give You A Brighter Smile? (1)

Banana Peel Teeth Whitening: Will It Give You A Brighter Smile? (2)

Are bananas a delicious and nutritious on-the-go snack? Mmm, actually yes. But does a banana peel whiten your teeth? Hmm, that warrants a deeper dive. It’s better to be accurate than trendy when it comes to oral health.

What Is Banana Peel Teeth Whitening?

First off, there’s no doubting the nutritional value bananas provide, according to the National Nutrient Database from theUnited States Department of Agriculture. Your typical banana contains:

  • 422 mg of potassium
  • 32 mg of magnesium
  • 3 grams of fiber

It’s a banana’s high mineral value that has some saying the peel can be great for whitening. The word on the web is you rub the inside of the peel on your teeth before or after brushing for a few minutes and whiter pearly whites in a few weeks.

Does Banana Peel Teeth Whitening Work?

Now the validity of this trend is purely based on anecdotal evidence. You may have seen it posted, shared, or blogged. But when it comes to removing stains from teeth, there aren’t any scientific studies that are tagging or liking banana peels for the job.

While the American Dental Association (ADA) isn’t saying banana peels are the right tool for teeth whitening — they’re also not saying they are. What they are saying, however, is that other types of fruits (strawberries, orange peels, lemons) won’t give you positive results when you try to whiten your teeth with them. Healthy — sure. Whitening — nope. Their high acid content can hurt your teeth and not help them. Our apologies to banana believers everywhere.

Teeth Whitening Alternatives

Fortunately, you can eat your banana and get your whitening too. There are a few options to whiten your teeth effectively:

  • Maintain an everyday oral care routine, which includes brushing your teeth twice a day, according to the ADA
  • Brush with a whitening toothpaste
  • For best results, contact your dentist asprofessional teeth whiteningcan typically remove more stains and achieve a brighter white faster than at-home treatments

There are pluses and minuses per option, so it’s best to discuss them with your dentist to find the right choice for you.

The pros for bananas — plentiful. The pros for banana peels to whiten your teeth — unreliable. So keep the fruit in your diet, the peel in the trash, and the whitening discussion with your dentist ongoing.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

ORAL HEALTH QUIZ

What's behind your smile?

Take our Oral Health assessment to get the most from your oral care routine

DO YOU KNOW?

2.3 billion

people worldwide suffer from tooth decay

ORAL HEALTH QUIZ

What's behind your smile?

Take our Oral Health assessment to get the most from your oral care routine

DO YOU KNOW?

2.3 billion

people worldwide suffer from tooth decay

Banana Peel Teeth Whitening: Will It Give You A Brighter Smile? (2024)

FAQs

Banana Peel Teeth Whitening: Will It Give You A Brighter Smile? ›

However, the hearsay that rubbing various fruit peels (banana, orange or lemon) on your teeth can whiten them has never been proven by experts. There is scientific evidence against using other kinds of fruits for teeth whitening.

Does banana peel brighten your teeth? ›

Banana peels don't do anything to whiten your teeth. Many articles recommend rubbing the peel against your teeth for a few minutes. While this could scrub off some surface stains, it's no more effective than brushing your teeth. Banana peels have no special whitening properties.

How do you get a super white smile? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

Does rubbing banana peel on face work? ›

While bananas do contain beneficial antioxidants and nutrients, simply rubbing a peel on your skin cannot penetrate deeply enough to relax facial muscles and dramatically reduce wrinkles like BOTOX can. However, trying this hack likely won't cause any harm either.

How do I brighten my smile? ›

The most effective and least expensive way to get a bright healthy smile is through twice-daily brushing, nightly flossing, and regular visits to the dentist. Here are a few tips for getting the most out of these activities: When brushing, keep the bristles angled at the gum line and make tiny circles.

Does banana white teeth whitening work? ›

However, the hearsay that rubbing various fruit peels (banana, orange or lemon) on your teeth can whiten them has never been proven by experts. There is scientific evidence against using other kinds of fruits for teeth whitening.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

Is it good to leave banana peel on face overnight? ›

The antioxidants and nutrients present in the peels help reduce redness and inflammation associated with breakouts. Simply rub the inside of a banana peel over the affected areas for a few minutes and leave it on for 30 minutes or overnight. Regular application may help soothe acne and promote clearer skin.

What happens if we apply bananas on our face daily? ›

Banana face mask improves wrinkles As the body ages, it is natural to lose collagen in the skin. This collagen depletion can make the skin less elastic and increase the appearance of wrinkles. It is thought that banana masks help increase collagen production through silica, thereby reducing the appearance of wrinkles.

What whitens teeth really fast? ›

In-office whitening procedures like Zoom Advanced Power whitening can see immediate results because dentists use a 35% solution of hydrogen peroxide in conjunction with a "light source directly on the teeth to break up all the molecules that cause staining and discoloration," he explains.

How to get the brightest smile? ›

8 Great Ways to Improve Your Smile
  1. Whitening. When it comes to getting a whiter and brighter smile, there are a variety of teeth-whitening products you can try. ...
  2. Crowns. A crown is a good way to cover teeth that are discolored or badly shaped. ...
  3. Veneers. ...
  4. Bonding. ...
  5. Braces. ...
  6. Implants. ...
  7. Brushing and Flossing. ...
  8. Regular Dental Visits.

How to make teeth whiter in 3 minutes without baking soda? ›

Rub banana, orange, or lemon peels:

To perform this “trick,” take a banana, orange, or lemon peel and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then thoroughly wash your mouth and brush your teeth. The peels of these fruits contain citric acid, which theoretically helps in teeth whitening.

What fruit peel whitens teeth? ›

Advocates of the home remedy say the potassium, magnesium and manganese in banana peels absorb into your teeth and whiten them. Others suggest that lemon peels, strawberries or orange peels can be used as natural teeth whiteners.

What does banana peel and toothpaste do? ›

A banana's high mineral value is the reason why some believe the peel can be great for whitening. The word on the web is that rubbing the inside of the peel on your teeth before or after brushing for a few minutes will reveal whiter pearly whites in a few weeks.

What do bananas do to your teeth? ›

Yes, bananas have a relatively high level of sugar, including both glucose and fructose. An average-sized banana has about 14 grams of sugar, which is about the same amount as a tablespoon of sugar that you'd find in your pantry. Sugar and starches, which are both found in bananas, can contribute tooth decay.

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 6242

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.