Can You Crush Weight Loss Goals On The 75 Hard? (2024)

FAQs

Can You Crush Weight Loss Goals On The 75 Hard? ›

Potential Weight Loss: While it's challenging to predict an exact amount of weight loss during the 75 Hard Challenge, many participants report significant transformations. Some individuals have shed 10, 20, or even 30 pounds during the 75 days.

Yes, most people are able to follow a diet for a short amount of time (ahem, 75 days) and lose some weight.

While the 75 Hard challenge doesn't prescribe a specific diet, certain approaches align well with its principles. The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of vegetables. The Paleo diet focuses on whole, unprocessed foods while excluding grains, legumes, and dairy.

The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you're getting up and getting your body moving with the intent to get better, it counts.

Here how 75 Hard works: For 75 days straight, you must: Exercise twice a day for 45 minutes each session. (Note: A walk counts.)

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

Billed as a “beginner-friendly” version of 75 Hard, a less-intense version called 75 Soft has also been popping up online. Its basic tenets: Incorporate healthy foods into what you eat, and, if you imbibe, only drink alcohol on social occasions.

75 Soft is a health challenge that is popular on social media outlets like TikTok and Instagram—especially at the start of the new year. It involves eating healthily, limiting alcohol, drinking plenty of water, reading a book, and doing 45 minutes of movement every day for 75 days.

Does exercising in my garage/covered patio count as an outdoor workout? No. The purpose of the outdoor workout is to push yourself to expose yourself to the potential unpleasantness of the elements.

Can 75 Hard be harmful? ›

The 75 Hard challenge is also temporary by nature, and going on a temporary diet – especially if it's low-calorie or particularly restrictive – may prompt or exacerbate patterns of yo-yo dieting, which can be harmful in the long run.

The water counted toward your gallon cannot include any mixers or additives. This includes protein powders, electrolytes, crystal light, pre-workouts, greens powders, etc. The water must be plain, unflavored and non-carbonated.

"While you don't have to follow an incredibly strict diet, the 75 Soft Challenge encourages individuals to create healthier eating habits and improved nutritional intake," Thompson tells us. "This challenge promotes regular physical activity, which is essential for weight loss and overall health.

Phase 1 is a 30 day program which consists of a list of tasks you must complete for all 30 days with 0 compromise and 0 substitutions. If you've already completed 75 HARD, you'll recognize quite a few of the tasks.

"While you don't have to follow an incredibly strict diet, the 75 Soft Challenge encourages individuals to create healthier eating habits and improved nutritional intake," Thompson tells us. "This challenge promotes regular physical activity, which is essential for weight loss and overall health.

No matter what your age, you can improve your fitness.

You can improve your fitness at any age. "The stories in this area are actually very dramatic. Even people 100 years old or older can build muscle strength," says Dr.

Having more fat and less muscle reduces calorie burning. Many people also become less active with age for various reasons, which further slows the number of calories you burn. Age isn't the only thing that determines your metabolic rate, however — your body size and sex play a role.

Get active. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Strength training exercises are recommended at least twice a week.