FAQs
All Recipes Loaded Cauliflower Casserole (1 serving) contains 9.8g total carbs, 9.8g net carbs, 15g fat, 8.2g protein, and 196 calories.
How many carbs are in loaded cauliflower? ›
Nutrition Facts (per serving)
196 | Calories |
---|
15g | Fat |
10g | Carbs |
8g | Protein |
How many net carbs in 1 cup of cooked cauliflower? ›
Cauliflower, cooked, boiled, drained, without salt, 1 cup (1" pieces)
Protein (g) | 1.14 |
---|
Carbohydrate, by difference (g) | 2.55 |
Energy (kcal) | 14.26 |
Sugars, total (g) | 0.87 |
Fiber, total dietary (g) | 1.67 |
34 more rows
Is cooked cauliflower high in carbs? ›
Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.
Can you eat cauliflower on a low-carb diet? ›
“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.
Which is higher in carbs broccoli or cauliflower? ›
Broccoli has more calories, protein, lipids, and carbs than cauliflower. On the other hand, cauliflower has more sugars, and broccoli has more dietary fibre. Broccoli has more vitamins and minerals, including vitamin E, K, A, and C, as well as calcium, iron, zinc, and phosphorus.
Does cauliflower have less carbs than potatoes? ›
Compared to potatoes, cauliflower has less than half the calories per the same 100 gram serving. (source) Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs.
Is it healthier to steam or bake cauliflower? ›
It's easy to cook, which gives it a creamier, nuttier taste that takes on the flavor of whatever you use as seasoning. How you cook cauliflower matters. You can keep more of its nutrients if you steam, roast, or stir-fry it.
What does cauliflower do to your body? ›
Digestion. Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.
How many times a week should you eat cauliflower? ›
Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.
In 1 cup of chopped cauliflower, you'll get 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein, per the USDA. Not to mention, you get 320 mg of potassium, making this vegetable a good source of the nutrient.
How many carbs are in cauliflower lasagna? ›
Cali'Flour Foods Cauliflower Lasagna with Meat Sauce (1 entree) contains 14g total carbs, 12g net carbs, 17g fat, 19g protein, and 280 calories.
How many carbs in 2 cups of cooked cauliflower rice? ›
In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).