Chicken parmo recipe | Sainsbury`s Magazine (2024)

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Serves: 4

Chicken parmo recipe | Sainsbury`s Magazine (2)Prep time: 30 mins

Chicken parmo recipe | Sainsbury`s Magazine (3)Total time:

Chicken parmo recipe | Sainsbury`s Magazine (4)

Recipe photograph by Andrew Burton

Recipe by Tamsin Burnett-Hall

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Parmo is a classic takeaway dish from Teesside, created by an American army chef who settled in the area after World War II. Essentially a fried breadcrumbed piece of pork or chicken, slathered with ‘bech’ (béchamel sauce) and cheese, it’s not for the faint-hearted – although our version is more waistline-friendly

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Mains Chicken British Under 600 calories

Nutritional information (per serving)

Calories

497Kcal

Fat

24gr

Carbs

36gr

Sugars

4gr

Fibre

0gr

Salt

1.1gr

Chicken parmo recipe | Sainsbury`s Magazine (7)

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking

See more of Tamsin Burnett-Hall’s recipes

Chicken parmo recipe | Sainsbury`s Magazine (8)

Tamsin Burnett-Hall

Tamsin learned the tricks of the trade from cookery legend Delia Smith. A trusted recipe writer for the magazine for over 25 years, she is now our Senior Food Producer, overseeing testing and editing to ensure that every recipe tastes great, is straightforward to follow and works without fail. In her home kitchen, Tamsin creates fuss-free flavour-packed food for friends and family, with baking being her ultimate form of comfort cooking

See more of Tamsin Burnett-Hall’s recipes

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Ingredients

  • 2 large skinless chicken breasts, about 160g each
  • 25g plain flour
  • 2 medium eggs, beaten
  • 125g dried breadcrumbs
  • sunflower oil, to deep fry and bake with
For the topping
  • 25g butter
  • 25g plain flour
  • 250ml milk
  • 1 bay leaf
  • grated nutmeg
  • 75g grated cheese (Red Leicester or mature cheddar)

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Step by step

Get ahead

The bechamel sauce keep for up to three days in the fridge. The breaded chicken can be prepared the day before, or frozen.

  1. Preheat the oven to 240°C, fan 220°C, gas 9, unless you’re going to deep-fry the chicken.
  2. Start by making the béchamel sauce topping. Melt the butter in a saucepan, add the flour; stir until smooth. Take off the heat; gradually whisk in the milk. Return to the heat, add the bay leaf and bring to the boil, stirring. Simmer for 5 minutes until thick; add nutmeg and season. Scrunch up a sheet of baking paper, dampen and press on top of the sauce to stop a skin forming. Set aside.
  3. Slice each chicken breast in half horizontally, then place between 2 sheets of baking paper and bat out to an even thickness (about 8mm) with a rolling pin.
  4. Put the flour, eggs and breadcrumbs in 3 separate bowls. Season the chicken, then dip in flour, egg and crumbs to coat, in turn.
  5. If oven-baking, put the chicken on a greased baking tray and drizzle with 2 tablespoons of oil. Bake for 20 minutes until crisp, flipping after 15 minutes. If deep-frying, heat the oil to 160°C, or until a breadcrumb sizzles when dropped in the fat. Deep-fry the breaded chicken, two at a time, until cooked through and golden (about 3-4 minutes). Drain on kitchen paper, then transfer to a baking tray or dish.
  6. Preheat the grill to high. Spoon the béchamel sauce over each chicken breast (discard the bay leaf) and top with a handful of cheese. Grill until golden. Serve immediately, with chips and garlic sauce drizzled all over, adding salad, if you like.

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Chicken parmo recipe | Sainsbury`s Magazine (2024)

FAQs

What's the difference between chicken parmesan and chicken parmo? ›

In England, parmo is a dish originating in Middlesbrough that typically consists of fried breaded chicken or pork topped with a white béchamel sauce and cheese instead of tomato sauce. Parmo originated as escalope parmesan, a derivative of chicken parmigiana.

What was the original parmo? ›

The history of the parmo starts not in Teesside but in Italy with the Parmigiana, a shallow fried filling coated in cheese and tomato, then baked in the oven. Most commonly found in southern Italy, the filling wasn't always a meat one. the earliest recorded parmigiana was made with sliced aubergine.

Who sells chicken parmo? ›

Jeff The Chef Chicken Parmo with Garlic Mayo - ASDA Groceries.

What does parmo stand for? ›

Parmo, or Teesside Parmesan, is a dish originating in Middlesbrough, England, and a popular item of take-away food in the Teesside area. It consists of a breaded cutlet of chicken or pork topped with a white béchamel sauce and cheese, usually cheddar. Parmo. Alternative names. Teesside Parmesan.

Why is it called a parmo? ›

And, of course, the name of the dish evolved. According to the Oxford English Dictionary, the first recorded usage of “parmo” as an abbreviation for “parmesan” was on May 7, 2003, in the Middlesbrough Evening Gazette (which for many months ran a parmo of the week column such was the delicacy's ubiquity in the Boro).

What is an English parmo? ›

Parmo is a classic takeaway dish from Teesside, created by an American army chef who settled in the area after World War II. Essentially a fried breadcrumbed piece of pork or chicken, slathered with 'bech' (béchamel sauce) and cheese, it's not for the faint-hearted – although our version is more waistline-friendly.

Who invented the chicken parmo? ›

But how was the Parmo born? Legend has it that Linthorpe Road in Middlesbrough is the birthplace of the dish. In reality it was America where the Parmo was born in the 1930s. The godfather of the Teesside Parmo was Nicos Harris, a chef with the American army in the Second World War.

What is the biggest Parmo in the world? ›

The Worlds Biggest Parmo

A new world record was set in 2012 when a 7.5ft-long parmo appeared in Al Forno's on Southfield Road, Middlesbrough! This colossal creation of chicken, cheese and bechamel sauce is sure to tantalize taste buds far and wide – have you tried it yet?

What are the different types of Parmo? ›

Pommie Parmo, Kiev Parmo, Sriracha Parmo, Captain Jerk Parmo and Classic Chicken Parmo.

What is a parmo sandwich? ›

The Parmo is really just an escalope parmesan, tweaked for the post-pub fast food market. It's breaded, fried chicken or pork topped with a layer of stiff Béchamel sauce, then cheese, and grilled. Typically it's served with cheddar rather than parmesan on top.

Can I reheat a parmo? ›

You can reheat chicken parmesan in a microwave on a microwave safe plate. Another way is in a toaster oven. If you use a toaster oven, put in a container that is safe in a toaster oven. You can reheat chicken parmesan in a frying pan.

How long do you cook Jeff the chef parmo? ›

Remove sleeve and film lid and cook on full power for 2 mins each parmo (750w). 180°C/380°F/ Gas mark 5. Cook for 25 mins.

Is Chicken Parmo nice? ›

Chicken Parmo is a delicious and popular dish that originated in the North East of England. It is a unique take on the traditional Italian dish, Parmigiana, which is usually made with eggplant (aubergine) as the main ingredient.

Is a chicken Parma Italian? ›

Originating in the Italian neighborhoods along the east coast, chicken parmigiana eventually spread to restaurants and published cookbooks of the 1950s. Before long, the dish was everywhere—even appearing on menus at restaurants that were decidedly not Italian.

How many calories are in a Parmo? ›

Table of Nutritional Information
Per 100g (Oven cooked)
Energy kJ652 kJ
Energy kcal155 kcal
Fat5.3g
of which Saturates2.8g
4 more rows

What is chicken parmo made of? ›

The dish is simply made with a fried breaded chicken escalope, topped with bechamel sauce and cheddar cheese. Although it was traditionally made with pork the recipe has changed over the years.

Is a parmesan a parmo? ›

The Middlesbrough dish known as a parmesan, more commonly referred to today as the 'parmo', has an interesting history. Although anecdotally suggested to be in use by at least the 1990s, recorded evidence indicates that it was first officially named 'parmo' in 2003 – now we're asking for your help!

Why do Americans call it chicken parmesan? ›

Some believe that it was created in Parma, hence the name. Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.

What is the origin of the chicken parmo? ›

But how was the Parmo born? Legend has it that Linthorpe Road in Middlesbrough is the birthplace of the dish. In reality it was America where the Parmo was born in the 1930s. The godfather of the Teesside Parmo was Nicos Harris, a chef with the American army in the Second World War.

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