Does Brushing Your Teeth With Baking Soda Whiten Your Teeth? (2024)

Brushing teeth with baking soda is sometimes promoted as an effective way to whiten the teeth. Baking soda (also called sodium bicarbonate) is an abrasive compound that can remove the stains that are caused by drinking coffee, tea, smoking, etc. and the debris on the surface of the teeth to make the teeth appear whiter and brighter. It can therefore to some extent whiten the teeth and may prevent some discolouration too.

How Baking Soda Is Used for Teeth Whitening

Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. Baking soda can be used by individuals with regular toothpastes too. It is also used commercially in some teeth whitening products and toothpastes.

While some may encourage or recommend the use of lemon juice and strawberry with baking soda, in order to enhance its whitening capabilities, these are not ideal. Lemon juice is acidic and can actually eat away the calcium from the teeth and corrode or destroy it, lemon juice may also cause some inflammation of the gums. Strawberries can whiten the teeth because of the ascorbic acid in them, and since acids are generally not good for the teeth, using strawberries together with baking soda can therefore be harmful to the teeth.

One of the benefits of using baking soda is the fact that it can serve as a cheaper alternative to expensive whitening treatments and products. It can also neutralize and counteract bacterial acids in the mouth too. And can also remove plaque which can cause tooth decay and gum disease from the teeth because of its abrasive properties.

Using Baking Soda Safely

Baking soda will generally need to be used correctly in order to protect the teeth’s enamel from damages. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.

Baking soda should also not be used as a replacement for toothpaste since there is no fluoride in it, fluoride helps to protect the teeth from cavities and will also strengthen the teeth’s enamel. Using some fluoride toothpaste with baking soda can keep the teeth healthy. The soda should also not be scrubbed hard on the teeth in order to protect the gums and enamel. You should check with your Coventry dentist first before using baking soda to brush your teeth, especially if you already suffer pre-existing gum issues/problems or sensitive teeth

The Disadvantages And Risks Of Using Baking Soda

There are some risks involved in using baking soda for brushing the teeth. It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.

Baking soda can weaken or soften the glue or adhesive of braces and permanent dental fixtures or fittings, hence it should not be used by those with such fittings. Baking soda can also be misapplied since there is no standard procedure to follow that would ensure its safe use for whitening the teeth. It could also damage the gum and may not appeal to some people because of its taste.

Dealing With Stains That Cannot Be Removed By Baking Soda

Baking soda will generally not work on a wide range of stains. It may not be able to remove some deep or severe stains or may not make the teeth as white as some individuals would want their teeth to be. Those who may want to bleach their teeth white will actually need to use a whitening product to achieve that since baking soda cannot bleach the teeth.

Individuals may therefore opt to use some natural teeth whitening products or treatments instead of soda. Some teeth stains are internal while some are external, and some stains can be treated with whitening products while others cannot be treated by them. You should check with your dentist before using any whitening solutions or kits on your teeth.

The most common whitening methods are professional in-office treatments, professional use-at-home kits and over-the-counter products. The active agent in most whitening products is hydrogen peroxide. The more peroxide that is found in a product the more the product will be likely to whiten the teeth. Whitening products that are used or that can be provided by a dentist will generally contain more peroxide than over-the-counter products, granting a more effective whitening.

Professional in-office whitening treatments are carried out in the dentist office and can be completed within an hour or so. They are however more expensive than other methods. Professional use-at-home kits are mouthpieces and whitening gels that are provided by dentists, they can be used to whiten the teeth while at home, and can provide some faster results too than similar over-the-counter kit options.

Over-the-counter products such as strips, whitening toothpastes, or gum are more affordable than professional in-office treatments and professional at-home kits. With them, there is no need tomake an appointment with your dentist, and there are quite a lot of options and brands to choose from too. You may generally need several treatments or may need to use a product several times before you get your teeth to appear as white as you may want them to be. A whitening treatment or solution may also need to be repeated over time to maintain or keep the teeth white.

Brushing teeth with baking soda can be an affordable way to remove teeth stains or whiten the teeth, however, there are quite a lot of whitening products and treatments that may be more effective at doing this too, individuals should therefore consider these too while looking for a whitening solution.

Does Brushing Your Teeth With Baking Soda Whiten Your Teeth? (2024)


Does Brushing Your Teeth With Baking Soda Whiten Your Teeth? ›

Conclusion. Baking soda is an effective teeth whitener when used appropriately to brush the teeth. Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine.

How long will it take for baking soda to whiten my teeth? ›

But, how long the baking soda takes to work depends on the severity of the stains. Generally, it takes about two weeks of daily use before you start seeing results. If you're looking for a quick fix, other options are available, such as professional teeth whitening in the Colony, TX, or take-home kits.

What happens if you only brush your teeth with baking soda? ›

Con: If you brush your teeth with baking soda, it's not enough on its own to kill bacteria, remove plaque, and prevent cavities. While sodium bicarbonate can help break up plaque, over time it won't be able to control plaque build-up and eventual tooth decay.

How to make teeth whiter in 3 minutes with baking soda? ›

How to whiten teeth with baking soda and water
  1. Add one teaspoon of baking soda to a small bowl.
  2. Mix in a few drops of water.
  3. Stir until it becomes a paste.
  4. Apply mixture to toothbrush and brush it on your teeth.
  5. Leave the paste on your teeth for 2-3 minutes.
  6. Rinse out thoroughly with water and you're done.
Dec 25, 2023

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

How to whiten teeth quickly? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

How to get white teeth in 1 day with baking soda? ›

To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water. Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most.

Do lemon and baking soda whiten teeth? ›

Baking soda is abrasive and lemon juice is acidic. Together they form a destructive duo that corrodes tooth enamel. This will undoubtedly remove surface stains, but it will also damage the protective layer of your teeth in the process. Enamel is there to defend your teeth and once it's gone, it's gone forever.

What is the best way to brush your teeth with baking soda? ›

To use baking soda to brush your teeth, follow these steps:
  1. Mix a tablespoon of the powder with a tablespoon of water to make a thick paste.
  2. Use a soft-bristled toothbrush or your finger to brush for two minutes in circular motions.
  3. Coat all of your teeth.
  4. Rinse your mouth with mouthwash and/or water after two minutes.
Feb 6, 2023

Does hydrogen peroxide whiten teeth? ›

Hydrogen peroxide is an inexpensive household product you probably have on hand right now. When used carefully, it can be an effective way to whiten your teeth. But if used incorrectly — in concentrations that are too high or if used too often — it can cause serious and sometimes expensive tooth damage.

What whitens teeth the fastest? ›

Quick Whitening Solutions for Brushing
  • Baking Soda. One option for quick teeth whitening is to brush your teeth with baking soda. ...
  • Activated Charcoal. Activated charcoal is made via heating using gas. ...
  • Powdered Milk. Powdered milk has a number of benefits for your teeth. ...
  • Banana Peel. ...
  • Strawberries and Baking Soda.
Nov 28, 2022

What whitens teeth the fastest at home? ›

Hydrogen peroxide is a mild bleach that can help to whiten stained teeth . For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week.

Does Vicks VapoRub whiten teeth? ›

Vicks VapoRub is toxic to consume and should not be used for teeth whitening.

Can lemon whiten teeth? ›

It's a myth that you can safely whiten teeth with lemon juice and baking soda. Unlike toothpaste, baking soda is abrasive and will wear away your tooth enamel over time. Likewise, lemon juice is too acidic to sit on the surface of your teeth.

Does vaseline whiten teeth? ›

APPLY VASELINE TO YOUR TEETH. A slick across your gnashers can not only act as a protective layer against staining from what passes your lips, but also it can keep lippy in place and prevent it from transferring onto your teeth. Either way – you've got a whiter smile.

What is the most powerful way to whiten teeth? ›

laser teeth whitening is the safest, quickest, and most effective option among the types of teeth-whitening treatments available. However, there are ultimately several ways to whiten teeth, and the most suitable option will depend on your timeline, budget, and priorities, as well as the nature of the discoloration.

Is baking soda teeth whitening permanent? ›

It is this same abrasiveness that effectively removes surface stains from your teeth and makes them appear whiter. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. You will need to see your dentist or use a product that was specifically created for whitening teeth.

Does baking soda whiten teeth overnight? ›

Baking soda has mild abrasive properties that can remove stains. Baking soda, however, is not an overnight tooth whitening solution, and it takes time to see the results. Rinse with hydrogen peroxide, which is a natural bleaching agent.

Can old yellow teeth be whitened? ›

It's natural for teeth to appear darker as they age, but a bleaching product with hydrogen peroxide or urea peroxide can help turn back the clock – and a whitening toothpaste is an easy way to get a jump-start.

How many days a week should you brush your teeth with baking soda? ›

It cannot be used every day. At most a family dentist would recommend using it twice a week. Since there are toothpastes available which contain baking soda, seeking out one of these products is a compromise which allows teeth to get the benefits of sodium bicarbonate daily.

Top Articles
Latest Posts
Article information

Author: Kelle Weber

Last Updated:

Views: 5486

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Kelle Weber

Birthday: 2000-08-05

Address: 6796 Juan Square, Markfort, MN 58988

Phone: +8215934114615

Job: Hospitality Director

Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball

Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you.