Easy Healthy Navajo Tacos Recipe - My Natural Family (2024)

Rebecca Baron 2 Comments

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This easy healthy Navajo tacos Recipe tells you everything you need to know about how to make Navajo tacos. They are way easier to make than you think.

Easy Healthy Navajo Tacos Recipe - My Natural Family (1)

One time I went with my kids to a fair in the town we live in and my children all wanted a Navajo taco, but they are pretty expensive and I didn't think they were worth that much money. Plus, they aren't Clean Eating and have a ton of dough and barely any protein.

So when we got home, I hurried and made up a bunch of Clean Eating Navajo tacos. It cost me probably 1/10th of what they cost at the fair and we had fun as a family making the dough.

They are almost as good as the ones at the fair, for WAY less work. I mean, the ones at the fair have yeast in them and have risen for several hours. I don't know about you, but I rarely think ahead enough to have time for my dough to rise for hours. Plus, when you make them yourself, you can choose the type of flour and oil you want.

I also use a very basic, simple chili recipe to top it off, so it really doesn't take very long. You can get the 30-Minute Easy Homemade Clean Eating Chili Recipe. What I do is get the chili started simmering away then I make this Easy Baking Powder Healthy Fry Bread Recipe. That wayI can serve the bread as it finishes so each person gets it nice and hot.

Another thing I often do is make the chili fresh and eat it with cornbread and then wait a day or two and make the fry bread and just heat up the chili. Or - even better - make a huge batch of chili and freeze it in individual containers. Then it's so easy to throw it in a pot with a little extra water and heat it up to use on this fry bread.

I can't tell you how much my children love these tacos. They love the bread so much, but I love that I can get them to eat chili, which some of them wouldn't normally do. Of course, the fry bread is delicious by itself and they try to eat it alone, but I make them have at least one with all the healthy stuff on it first.

Have you ever made Navajo tacos from scratch? You should try. It's a lot easier than you may think. Do you knowhow to make Navajo tacos now? I hope so. Have fun!

Easy Healthy Navajo Tacos Recipe - My Natural Family (2)

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Easy Healthy Navajo Tacos Recipe - My Natural Family (3)

Healthy Navajo Tacos Recipe

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Main Course
  • Cuisine: Clean Eating
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Description

This simple Navajo Tacos recipe is super-easy because the dough doesn't have to rise and pulls together in a few minutes. You can even get away with only putting a little oil in the bottom of a pan. And bonus - the chili pulls together in a few minutes. My kids totally love this stuff!

Ingredients

Scale

30-Minute Chili Ingredients

  • 1 lb ground beef (browned)
  • 15 oz cans dark kidney beans (drained and rinsed)
  • 15 oz can of chili beans
  • 15 oz can of black beans (drained and rinsed)
  • 14.5 oz can of tomato sauce
  • 14.5 oz can crushed tomatoes
  • 2 cups chicken broth
  • homemade chili seasoning (recipe below)

Chili Seasoning Ingredients

  • 2 tsp chili powder
  • 1 tsp Real Salt *
  • ½ tsp ground cumin
  • ¼ tsp ground black pepper
  • ¼ tsp onion powder
  • ⅛ tsp ground cayenne pepper
  • ⅛ tsp garlic salt

Fry Bread Ingredients

  • 2 Cups white einkorn flour *
  • 1 Tbl baking powder
  • 1 tsp Real Salt *
  • 1 Cup whole milk
  • 2 Tbl oil for frying (I like avocado oil because it has a high smoke point)

Optional Navajo Taco Toppings

  • Cheese
  • Tomatoes
  • Sour Cream
  • Green Onions

Instructions

  1. Start the CHILI RECIPEand while it is cooking, make the FRY BREAD RECIPE
  2. Top with your favorite optional toppings.

Chili Instructions

  1. Combine all ingredients in a large pot
  2. Stir together
  3. Heat on medium-high until the chili starts to simmer
  4. Reduce heat to low, cover and simmer for 20 minutes (or longer)

Fry Bread Instructions

  1. In a medium bowl, stir together the flour, baking powder, and salt.
  2. Stir in milk, and mix until the dough comes together. The amount of milk is an approximation. Just add a little at a time until it comes together. With the einkorn, you will need a lot less milk, like maybe ¼ cup less.
  3. Add more flour if necessary to be able to handle the dough. On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest for 5 minutes.
  4. Heat oil in a large, deep heavy skillet to 365 degrees F (180 degrees C). Oil should be anywhere from just coating the bottom of the pan to 1 ½ inches deep.
  5. Break off ¾ cup sized pieces of dough, and shape into round discs ¼ inch in thickness, making a thinner depressed area in the center. Fry breads in the hot oil until golden on both sides, turning only once. Drain on paper towels.

Keywords: simple, healthy, easy, no-rise

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Reader Interactions

Comments

  1. Larrissa A

    Simple and good!

    Reply

  2. Pam

    Thanks, I've always wanted to know how to make fry bread.

    Reply

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Easy Healthy Navajo Tacos Recipe - My Natural Family (2024)

FAQs

What's the difference between a Navajo taco and an Indian taco? ›

While fry bread is common in American Indian cultures across the United States, fry bread in South Dakota is traditionally made with yeast instead of baking soda like the "Navajo taco." This is because tribes in South Dakota were rationed yeast instead of baking soda on the reservation.

What is another name for a Navajo taco? ›

A frybread taco, Indian taco, or Navajo taco, is a frybread topped with various items, normally venison or beef, as well as other toppings commonly found in tacos.

How many calories are in an Indian taco? ›

NUTRITION CALCULATOR
FoodPortionCalories
Indian Taco (Tuesdays Only)501824.5
Fish Taco212280.4
Tostada156233.4
Taco Salad – Beef476666.9
48 more rows

Where did Navajo tacos come from? ›

It was created in 1864 using the simplest of ingredients - the flour, salt and lard that was supplied by the United States government to the Navajo people of Arizona when they were forced to leave their historical homeland and march 300-miles by foot on a journey that has come to be known as the "the Long Walk" to New ...

Are Navajo tacos actually Navajo? ›

At first, it was only called “Lou's Special” but one day a customer came in and asked for it by calling it a “Navajo taco” and that is what it has been known as since. Shepherd said later that a lot of people believed it was a traditional Navajo dish but he would proudly admit that he was the creator.

What is a Mayan taco? ›

Mayan Tacos with Yucatán Salsa - BBE 09/22

The pork is slow-cooked until tender and caramelised, seasoned with citrus juice, mild chillies and Mexican oregano, then served inside soft tortillas with a spicy Yucatán salsa, black beans and tangy cebollas curtidas (pink pickled onions).

What did Aztecs call tacos? ›

In Nahuatl (the Aztec language), tlahco means “middle”, and the best way to enjoy a tortilla was with something in the tlahco of it. The word tlahco for a filled tortilla is believed to be the origin of our modern “taco”.

What food did Navajo eat? ›

Traditionally, the Navajo farmed vegetables, including beans, squash, and corn, which grew in many colors and was eaten dried (and ground) or fresh. The Navajo hunted deer and other small mammals for protein. Today sheep are raised in the territory for wool, and mutton is one of the tribe's most popular food sources.

What are tacos made from cow tongue called? ›

Beef Tacos de Lengua (Beef Tongue Tacos)

Where did Indian tacos originate? ›

Originally called Navajo tacos, the dish sprang from the Southern California melting pot — a mashup of frybread and Latinx specialities. It's been embraced by other tribes as well, said Yellowhorse Jensen.

What is Indian fry bread made of? ›

Indian frybread is a simple dough made from flour, baking powder, salt, and some type of fat in the form of lard or oil. The dough is shaped into a large thin circle, then deep fried in oil.

What is an Indian taco called? ›

Indian Tacos (also called Navajo or Native American Tacos) are a delicious treat we have always enjoyed at the Oklahoma State Fair! Make these delectable Indian Tacos at home with just a few simple ingredients and enjoy them anytime!

What meat did the Navajo eat? ›

That's true with the Navajo, we pretty much ate off the land. Each tribe hunted the animals that were native to their area. Deer in the forested areas, buffalo, rabbits, fish, whales, dogs – yes dogs, turkeys, chickens, ect. They used the local vegetables and fruits that grew in the area too.

Is fry bread the same as fried dough? ›

Fried dough is also known as fry dough, fry bread (bannock), fried bread, doughboys, elephant ears, beaver tails, scones, pizza fritte, frying saucers, and buñuelos (in the case of smaller pieces).

What is a Navajo taco made of? ›

A traditional Indian fry bread topped with a chili-style meat and bean mixture and taco-type toppings like shredded Cheddar cheese, chopped lettuce, and sour cream. A family favorite. Serve the leftovers as dessert with honey, butter, or sugar and cinnamon.

What are the three types of tacos? ›

Tacos are a common form of antojitos, or Mexican street food, which have spread around the world. Three varieties of taco (clockwise from left): carnitas, carne asada, and al pastor.

What is the difference between Indian tacos and Mexican tacos? ›

They use the same toppings, but Navaho tacos are made with a shell of crispy fry bread while Mexican tacos use corn or flour tortillas.

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