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The FBI, which specializes chiefly in intelligence-based investigation protocols serving national security interests, started fitness testing their agents again in 2015 after a hiatus of 16 years.
FBI Assessment Tests
The current fitness test requirements for the FBI vary based on age and gender. There are four fitness tests, with five minutes allowed between each test. Just the minimum passing score for each test is listed below.
- Sit-ups in one minute - This test consists of one minute of continuous sit-ups with no pauses. For a rep to count, you must lift your torso until your back is perpendicular to the floor; at the end of each rep, your shoulder blades have to touch the floor. Minimum for men is 38+ sit-ups, for women 35+ sit-ups.
- 300-meter sprint — The 300-meter sprint is an all-out run covering ¾ of a lap of a standard track — about 2/10 of a mile. You start the sprint from a standing position (no track-style starts allowed). Pass mark for women:64.9 seconds or faster, for men:52.4 seconds or faster.
- Push-ups - In this test, you'll do as many push-ups as you can. The test isn't timed, but you have to do the push-ups continuously (no breaks). Both men and women must do full push-ups with toes on the floor. You must lower your body down until your upper arms are parallel to the ground for a rep to count. Minimum pass for women is14+ pushups, for men:30+ pushups.
- 1.5-mile run — This test is to assess endurance. Staff are required to run 1.5-miles, or six laps around a standard track. Women must run 13:59 or faster, men12:24 or faster.
push-up test
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FAQs
The better you do at each exercise, the more points you earn. You need a total of 12 points (with at least one point from each of the four exercises), and 20 points for the Tactical Recruitment Program. So, could you do it? Heads-up: The FBI fitness test is a lot harder than the Presidential Physical Fitness Test!
What scores do you need to pass the FBI fitness test? ›
To graduate from the Academy, you must still pass a PFT, scoring a minimum of 12 points with at least 1 point in each of the four events—so keep up your training! It's essential that all special agents remain in good physical shape throughout their careers at the FBI.
How fast do you have to run 1.5 miles for FBI? ›
1.5-mile run — This test is to assess endurance. Staff are required to run 1.5-miles, or six laps around a standard track. Women must run 13:59 or faster, men 12:24 or faster.
How many people pass the FBI test? ›
The FBI Exam Pass Rate
The FBI Entrance Exam has a 30% passing rate. If you fail to pass the test for the first time, you'll have a second chance to retest 90 days after your final test session. If you fail it for the second time, your application for the FBI Special Agent position will be permanently deactivated.
What happens if you fail the FBI PFT? ›
You must also demonstrate physical readiness to perform duties so you must complete at least one PFT during BFTC. If you are unable to pass at least one PFT, you will be dismissed.
What is the hardest part of FBI training? ›
For many applicants, the FBI special agent physical fitness test (PFT) is, without a doubt, the most challenging part of the process. Our PFT doesn't just test physical fitness. It tests qualities like self-discipline, self-motivation, and the ability to plan and adjust to challenges.
How many push-ups for FBI test? ›
Pushups:
| Score | Female | Male |
|---|
| 1 | 14-18 | 30-32 |
| 2 | 19-21 | 33-39 |
| 3 | 22-26 | 40-43 |
| 4 | 27-29 | 44-49 |
8 more rowsJan 20, 2023
Have and maintain a 2.95 cumulative GPA or better on a 4.0 scale at the time of application and through graduation. Not be a current, permanent FBI employee. Pass all of the FBI employment background investigation requirements and be able to receive a Top Secret Clearance.
What is the FBI acceptance rate? ›
How Does the FBI Hire Agents? The FBI accepts fewer than 20% of applicants, making jobs within the bureau highly competitive. Applicants typically begin their candidacy through one of the FBI's various entry programs, all of which are tailored to specific FBI career tracks.
How to get in shape for the FBI fitness test? ›
Sit-ups: Prepare using Core Stabilization Training techniques to enhance abdominal and trunk muscular endurance and neuromuscular control. Sprint: Train with hopping, starting, and strength drills to condition the tendons, ligaments, muscles, and fascia. Push-ups: Focus on drills that increase upper body strength.
MINIMUM REQUIREMENTS: The FBI National Academy has a weight standard measured by body fat percentage. That standard is 24% or less body fat for men and 29% or less body fat for women.
Do FBI agents make good money? ›
FBI agent salaries vary by position but range from about $81,000 to around $129,000 for most positions, according to the FBI. Special agents in supervisory roles may earn more.
Can FBI agents wear glasses? ›
Their vision must not be worse than 20/20 uncorrected and correctable to 20/20 in one eye and no worse than 20/40 in the other eye.
How many agents does the FBI hire every year? ›
The FBI normally hires between 500 and 750 Special Agents a year but we get around 10,000 applicants, so you can see that we can pick and choose from “the best of the best.” A person really needs to be at the top of their game when trying to become an FBI Special Agent, both personally and professionally.
Is getting hired by FBI hard? ›
You will also need a college degree, impeccable character and background, and various technical and soft skills. The Federal Bureau of Investigation accepts fewer than 20% of all applicants to any position within the bureau, according to a study by Tulane University.
What is the FBI physical fitness test like? ›
Physical Fitness Test
Sit-ups: Maximum number of continuous sit-ups in one minute. Sprint: Timed 300-meter sprint. Push-ups: Maximum number of continuous push-ups (untimed) Run: Timed 1.5-mile run.
How to prepare for a FBI fitness test? ›
Run Training
- Speed Over Ground – You'll run hard, fast 100m, 400m or 800m repeats, four times/week. The pace for your intervals will be scaled to your 1.5 mile assessment pace.
- Aerobic Endurance – You'll run an moderate paced 2-4 miles twice per week (Monday & Wednesday).
Marines have it the hardest, running three miles, doing pull-ups and crunches within the span of a two-hour evaluation period. The Army has its troops run two miles, plus two minutes of pushups and situps. There are similar requirements for the Navy, the Air Force, and the Coast Guard.
push-up test
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