By
Shireen Jamooji
Updated:Apr 05, 2023
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Gobi Manchurian is a beloved Indian-Chinese dish that has gained popularity worldwide. While its savory taste is undeniable, there has been much debate about whether or not it's a healthy choice.
Gobi Manchurian is a popular Indian-Chinese fusion dish that is a favourite among vegetarians and non-vegetarians alike. It consists of crispy fried cauliflower florets that are tossed in a tangy sauce made with soy sauce, vinegar, chilli sauce, and other spices.
The dish originated in West Bengal, the hub of Chindian cuisine, and its popularity has spread to other parts of the world. Gobi Manchurian is often served as an appetiser or as a main course with steamed rice or noodles. While Gobi Manchurian is undoubtedly delicious, the question of whether it is a healthy dish remains a matter of debate.
On one hand, cauliflower, the main ingredient in Gobi Manchurian, is a highly nutritious vegetable. It is low in calories and carbohydrates but high in fibre, vitamin C, and other essential nutrients. Cauliflower is also known to have anti-inflammatory and antioxidant properties, making it beneficial for overall health.
However, the frying process used to make Gobi Manchurian can significantly reduce the nutritional value of cauliflower. Deep-frying cauliflower in oil adds extra calories and fat to the dish, which can be harmful to health if consumed regularly.
Moreover, the sauce used in Gobi Manchurian typically contains high amounts of sodium and sugar, which can lead to health problems if consumed in excess. Excessive sodium intake can cause high blood pressure, while excess sugar intake can lead to obesity, diabetes, and other health issues.
To make Gobi Manchurian healthier, some variations use alternative cooking methods like baking or air frying instead of deep frying. Additionally, the sauce can be modified by reducing the amount of sugar and sodium and replacing them with healthier ingredients like honey, lime juice, and herbs.
So while Gobi Manchurian can be a tasty dish, it may not be the healthiest option due to its high-calorie content and high amounts of sodium and sugar. However, modifications can be made to the recipe to make it healthier without compromising its flavour. As with any food, moderation is key, and Gobi Manchurian should be enjoyed as an occasional treat rather than a regular part of one's diet.
FAQs
So while Gobi Manchurian can be a tasty dish, it may not be the healthiest option due to its high-calorie content and high amounts of sodium and sugar. However, modifications can be made to the recipe to make it healthier without compromising its flavour.
How healthy is gobi manchurian? ›
The Gobi Manchurian Benefits all stem from the goodness of cauliflower. It is extremely rich in vitamins and minerals and is a very nutritious vegetable that your diet is sure to benefit from. It provides a good amount of fiber that helps ease digestive distress and significantly improves digestion.
Is Chinese Manchurian good for you? ›
Manchurian is a popular meal, but it's important to keep in mind its calorie and carbohydrate levels. When served in moderation, manchurian can be part of a healthy diet. Fill it with various veggies and lean protein sources to make it a healthier option.
How many calories does a plate of gobi manchurian have? ›
COURSE Advanced Recipes
| Value per per serving | % Daily Values |
|---|
| Energy | 542 cal | 27% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 30.5 g | 10% |
| Fiber | 4.7 g | 19% |
20 more rowsMay 25, 2018
It contains lot of carbohydrates, is very harmful to our healthy body. It increases the blood sugar in our body. Veg Manchurian is one of the main junk food, when we eat continues junk food it causes to liver, then liver becomes fatty liver, Avoid eating junk foods, eat only healthy food.
Is Gobi good for diet? ›
Cauliflowers might have many health benefits. Eating cauliflowers regularly might help you lower the risk of certain cancers, heart diseases, and diabetes. Cauliflowers may also have antioxidant benefits as well as other nutritional benefits. You can add cauliflowers to your everyday diet to get these health benefits.
Is Gobi good for stomach? ›
Prevents stomach disorders
A good amount of dietary fiber is present in cauliflower. Dietary fiber consumption helps in improving the digestive health. Also, dietary fibers eliminate the toxins in the body.
Can I eat gobi manchurian during weight loss? ›
Gobi Manchurian are fried foods that make them a medium Glycemic index food of the range 56-69. This GI value can still cause a spike in blood glucose levels. To manage this, check the portion size or limit the portions to 1-2 balls of Manchurian per plate. Managing portions can also help with weight loss.
What chemicals were used in gobi manchurian? ›
Similarly, the unsafe samples of gobi manchurian had tartrazine, sunset yellow and carmoisine. A ban is already in place over the use of colouring agent rhodamine-b, a suspected carcinogenic substance.
Does gobi manchurian have MSG? ›
hence whenever i prepare gobi manchuri, i make sure to prepare both dry and gravy variants. moreover the manchurian recipes served in restaurants, always contains msg which enhances the taste.
Moreover, the sauce used in Gobi Manchurian typically contains high amounts of sodium and sugar, which can lead to health problems if consumed in excess. Excessive sodium intake can cause high blood pressure, while excess sugar intake can lead to obesity, diabetes, and other health issues.
Why is Gobi Manchurian not crispy? ›
Any moisture in the gobi will cook it to soft and not crisp. Heat up the oil for deep frying on a medium heat. Meanwhile make the batter by adding cornstarch, all-purpose flour, red chilli powder, black pepper and salt to a mixing bowl.
What is the best diet to reverse a fatty liver? ›
We recommend the Mediterranean diet to our liver patients. The Mediterranean diet is everything you would expect a dietitian to recommend – more fruits and veggies, more whole grains, more nuts and legumes, lean meats, less red meat and less sweets/added sugars.
Does Gobi Manchurian have MSG? ›
hence whenever i prepare gobi manchuri, i make sure to prepare both dry and gravy variants. moreover the manchurian recipes served in restaurants, always contains msg which enhances the taste.
Is Gobi good for the heart? ›
A source of antioxidants
Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease.
Is Gobi good for sugar? ›
Without a doubt, cauliflower is beneficial for diabetes. The low GL value of this vegetable, allows diabetics to eat it without worrying about their sugar levels. The carbohydrates present in cauliflower are going to be digested and released into the bloodstream gradually. This helps in controlling blood sugar.
Is Manchurian good for diabetes? ›
Diabetes: Manchurian thorn might lower blood sugar levels. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use Manchurian thorn.
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