Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs.
Breakfast is arguably one of the most important meals of the day, and a good breakfast can help wake your body up and give you the fuel you need to start the day.
But on those busy mornings, the ones where you’re rushing to get yourself and your family out of the house, breakfast tends to fall by the wayside. Before you know it, you’ve barely eaten, you’re already out of energy, and lunch is still a few hours away.
If this sounds like most mornings for you, know that there are still plenty of ways to enjoy a healthy breakfast. So, here are 15 quick and healthy breakfast recipe ideas you can take on the go, including our top resources for making breakfast meal planning easier.
If you’re a parent, you’re probably familiar with just how busy mornings can become, especially during the school year. With everything that ends up on your plate, sometimes there’s barely any time to squeeze in a healthy breakfast before leaving the house.
Easy breakfast recipes to pack for kids on the go include options like muffins, egg bites, parfait cups, and breakfast sandwiches, just to name a few. Most of these meals don’t require any dinnerware or silverware, which means they’re easy to pack and go.
If you’re looking to try out some new on-the-go breakfast recipe ideas for your kids, here are a few to get you started:
- Toddler Muffins: These muffins use a combination of wheat flour and rolled oats, which are both higher in fiber and nutrients.
- Kid-Friendly Muffins: It’s easy to hide fruits and vegetables in these muffins, depending on whether you’re making them sweet or savory.
- Mini Egg Muffins: Mix and match different veggies in this recipe, or use a bigger muffin tin if you’re making these for older kids.
- Kids Breakfast Parfait: This recipe uses Greek yogurt, which can contain up to twice the amount of protein as other yogurt.
- Healthy Breakfast Sandwiches: You can use whole grain muffins and add vegetables to the egg mixture for extra nutrients.
Between late nights and early mornings, the task of making yourself breakfast can sometimes feel impossible. And when you don’t have the time to make breakfast for yourself, you’re more likely to just skip it entirely.
Healthy breakfast recipes that are great for adults on the go include things like smoothies, breakfast burritos, overnight oats, and mini quiches, for example. Like the options above for kids, you can easily take these meals with you at any time of the day.
If you’ve been looking for more breakfast recipes that are both healthy and perfect for on-the-go, here are some to check out:
- Healthy Breakfast Smoothies: You can save yourself even more time in the morning by prepping your smoothie ingredients the night before.
- Breakfast Burritos: Batch prep and freeze these burritos ahead of time — then reheat them in the microwave in the morning before you go.
- 15-Minute Breakfast Sandwiches: Another freezer-friendly recipe that you can pack full of vegetables and freeze until you’re ready to enjoy.
- Easy Overnight Oats: This recipe offers plenty of options for healthy toppings that you can mix and match for these oats.
- Mini Quiche 4 Ways: With a variety of filling suggestions, including some vegetarian options, this is a great egg bite-adjacent to-go option.
When you’re on a weight loss journey, breakfast may very well be one of the keys that can help you reach your goals. In fact, some research suggests that eating more protein at breakfast may make it easier for you to lose weight.
Making healthy choices doesn’t mean giving up on all your favorites, either. Easy, healthy to-go breakfasts for people on a weight loss journey include choices like breakfast sandwiches, baked oatmeal, chia pudding, and smoothie bowls. Each of these meals can even be customized to include more protein.
If eating a high protein breakfast is one of your goals, here are some recipe suggestions that you can pack up and take to go:
- High Protein Breakfast Sandwiches: Whole grain bread, egg whites, and turkey sausage make this breakfast recipe a protein powerhouse.
- Cottage Cheese Egg Bites: Cottage cheese adds a creamy texture to these already protein-packed and veggie-rich egg bites.
- Protein Baked Oatmeal: This recipe uses protein powder in the mix to keep you full for longer and help you meet your protein goals.
- 4-Ingredient Chia Pudding: You can add a boost of nutrients to this chia pudding recipe by choosing toppings like fruits and nuts.
- Chocolate Peanut Butter Protein Smoothie Bowl: Protein powder adds additional protein, vitamins, and minerals to this delicious smoothie bowl.
One of the best ways to have easy, healthy breakfast recipes ready to go is by meal planning and prepping.
Meal planning takes the daily guesswork out of choosing what to eat, while meal prepping cuts down on time spent cooking every day.
Ready to learn more about how to easily plan and prep on-the-go breakfasts for yourself and your family? Check out some of our top resources to get started:
- Everyday Breakfast Meal Prep Ideas
- How to Meal Prep — A Beginner’s Guide
- 5-Day Easy and Healthy Meal Plan
- How to Meal Plan for Weight Loss — A Detailed Guide
- 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
- 17 Healthy No-Prep Recipes for the Days When You Just Can’t
- 15 Healthy Recipes You Can Cook with Your Kids
We’ve all dealt with a little bit of that morning overwhelm, but running short on time in the morning shouldn’t stop you from eating a nourishing breakfast.
Whether you prep your meals the night before or simply choose recipes that require little to no prep in the morning, you can still enjoy a healthy breakfast on the go. And don’t forget — a little meal planning for the week can also go a long way.
