How to Use Nicotine Pouches | ZYN Nicotine Pouches (2024)

Whether looking to switch to a smoke-free alternative or you just want to try a new way of taking nicotine, using ZYN pouches for the first time can be a strange experience.

To help you get to grips with how to use nicotine pouches, how many to use in a day, and what they actually are, we put together this helpful guide…

  1. What are ZYN nicotine pouches?
  2. How to use nicotine pouches?
  3. How many nicotine pouches should you use per day?
  4. Are ZYN nicotine pouches safe?
  5. Where to buy ZYN nicotine pouches

What are ZYN nicotine pouches?

ZYN nicotine pouches are small pouches that are made to be popped in between the top lip and gum.

What makes ZYN different to smoking and vaping is that it’s completely smoke and tobacco-free – meaning you can use it discreetly, whenever and wherever you want, and it won’t leave you smelling of smoke or vapour.

How long can you keep ZYN nicotine pouches in your mouth for?

We recommend keeping ZYN in your mouth for up to 30 minutes, but at least 5-10 minutes.

How to use nicotine pouches

Using ZYN nicotine pouches is really straightforward – here’s how to use them in 4 simple steps:

  1. Break the perforated label on the can.
  2. Open it up and take out a nicotine pouch – popping it under your lip.
  3. Leave the pouch in your mouth for between 5 and 10 minutes, or up to 30 minutes.
  4. Discard the pouch in the waste compartment of the can once you’ve used it.

If you can feel a tingling sensation when using ZYN, don’t worry! To work effectively, ZYN also has an elevated pH level that may cause a tingle – we call it the ZYNGLE. ZYN also contains nicotine, which is a stimulant, and this may cause a similar sensation.

How long the tingling sensation lasts changes from person to person. Some people may feel a slight tingling throughout the use of the pouch, whereas others may only feel it for a few minutes.

To find out more about the dietary make-up of ZYN, including what’s in ZYN nicotine pouches, explore our Is it Safe to Swallow Saliva from Nicotine Pouches? blog using the link below.

Behind ZYN

Is it Safe to Swallow Saliva from Nicotine Pouches?

Let’s break down the dietary make-up of ZYN, so you understand whether it’s safe for you.

2022-08-22 15:56:30By ZYN

How many nicotine pouches should you use per day?

How often you should use nicotine pouches will depend on a couple of factors, like the strength of ZYN you use and the amount of nicotine you’re trying to replace.

To help you determine which strength of ZYN is right for you, check out our previous blog post that breaks down all of our strengths – discover ‘What Strength of ZYN is Right for You?’ using the link below.

Our Products

What Strength of ZYN is Right for You?

Find out more about the strength of ZYN nicotine pouches and how many milligrams of nicotine each pouch contains

2022-09-05 09:00:37By ZYN

Are ZYN nicotine pouches safe?

In short, yes ZYN nicotine pouches are safe. There are, however, restrictions on who should use ZYN and when.

Nicotine is a highly addictive substance that should only be used by people over the age of 18.

Nicotine also affects blood circulation, raises the heart rate and contracts blood vessels. People with any type of heart problem or a history of cardiovascular disease should avoid all types of nicotine products, including ZYN.

We also do not recommend using ZYN during pregnancy or when breastfeeding.

Where to buy ZYN nicotine pouches

You can buy our nicotine pouches right here on the ZYN website! And better still, shopping with ZYN can help you save money too, here’s how:

  • Build a ZYN bundle – create a ZYN bundle and personalise it to your preferred flavours and strengths and save some money – 3 cans will cost £15, or you can buy 10 for £40.
  • Sign-up to the ZYN newsletter – save 20% off your first order and keep up to date with new flavours, offers, and more!
  • Refer a friend to ZYN – introduce a friend to ZYN nicotine pouches using your unique referral link and enjoy £5 free credit once they place an order.

What’s next?

Now you know more about how to use ZYN, shop the full range of nicotine pouches on the ZYN website here.

Explore the ZYN blog for information relating to why menthol cigarettes were banned in the UK, what the future holds for nicotine, and more.

Or, use the links below to discover how ZYN nicotine pouches are made and for more details on building a ZYN bundle.

Behind ZYN

How are ZYN Nicotine Pouches Made?

A straightforward explanation of how ZYN nicotine pouches are made and what ingredients they contain.

2021-10-20 13:02:48By ZYN

Behind ZYN

How to Use ZYN Nicotine Pouches

Starting out using ZYN? Explore how to use them, how long to keep them in your mouth for, and more in this blog.

2022-08-25 14:43:42By ZYN

How to Use Nicotine Pouches | ZYN Nicotine Pouches (2024)

FAQs

How to Use Nicotine Pouches | ZYN Nicotine Pouches? ›

Break the perforated label on the can. Open it up and take out a nicotine pouch – popping it under your lip. Leave the pouch in your mouth for between 5 and 10 minutes, or up to 30 minutes.

How do nicotine pouches work? ›

However, nicotine pouches do not contain fresh tobacco leaf but a form of dehydrated nicotine that does not need to be kept cold. The pouches also generally contain plant fibres, flavourings and sweeteners. Nicotine is absorbed into the bloodstream via the mucous membranes in the mouth.

How to open ZYN bottom? ›

ZYN cans are round in shape, and come with a child-proof seal. To open a can of ZYNs, you should run your nail around the middle of the can to break the perforation along the side label, then twist the lid to align the top and bottom arrows and lift to access your ZYNs.

How to do ZYNs? ›

To use a ZYN nicotine pouch, simply place it between your top lip and gum for up to half an hour – the nicotine in the pouch is then absorbed into the bloodstream. ZYN nicotine pouches can provide nicotine for up to 30 minutes, ensuring any cravings are satiated.

What does ZYN do to your body? ›

However, the long-term health effects are unknown, and nicotine exposure can harm brain development in teens and young adults, leading to addiction and potential long-term consequences. When nicotine enters the bloodstream, it can increase blood pressure and heart rate.

What can nicotine pouches do to your mouth? ›

ONPs users placed the pouches between the lip and gum, similar to chewing tobacco, smokeless tobacco, and snus. Holding the pouches close to the gingival tissue can cause mechanical injury and irritation [26]. Severe attachment loss and gum recession was found among tobacco chewers.

What are the downsides of nicotine? ›

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, flow of blood to the heart and a narrowing of the arteries (vessels that carry blood). Nicotine may also contribute to the hardening of the arterial walls, which in turn, may lead to a heart attack.

Will ZYN break a fast? ›

ZYN explains that one ZYN pouch contains ”less than 1% of the daily recommended carbohydrate allowance”. This, as mentioned, translates to less than one calorie. That said, with such a minuscule level, nicotine pouches generally do not break the fast.

What is the ZYN class action lawsuit? ›

The lawsuit claims ZYN provides users with enough nicotine to create and sustain addiction and is advertised to hook kids to ZYN while hiding the harms associated with its use.

How to use Zonnic? ›

Place a pouch under the upper lip and let it be placed there for approximately 30 minutes. Occasionally move the pouch around with the tongue. At the beginning of treatment 1 pouch may be taken every to every second hour. In most cases, 8 -12 pouches per day is normally sufficient.

Is ZYN good for your brain? ›

Zyn nicotine pouches are rising in popularity in the US, but the long-term health risks are unclear. Nicotine is highly addictive and can change the brain's chemistry. The stimulant can increase heart rate and blood pressure and harm skin and gum tissue.

What does nicotine do to the brain? ›

Nicotine, the main active compound of tobacco, lowers the perception of pain and physical stress by reducing the amount of the neurotransmitter dopamine that is broken down by neurons in the prefrontal cortex, a region of the brain that lies just behind the forehead.

How does nicotine affect the heart? ›

Nicotine primarily acts on the cardiovascular system through stimulation of the sympathetic nervous system leading to release of norepinephrine and increases in heart rate, blood pressure, myocardial contractility and systemic vasoconstriction ( Figure 1) ( Benowitz & Burbank, 2016; Haass & Kübler, 1997).

Are nicotine pouches as bad as smoking? ›

April 16, 2024 – Zyn pouches—nicotine pouches that people use by placing them in their mouths— may help adult smokers quit, but they could also unintentionally encourage young people to start using a nicotine product, according to Harvard T.H.

Do nicotine pouches break a fast? ›

That said, with such a minuscule level, nicotine pouches generally do not break the fast. However, it depends on the type of fast and what the definition of your fasting is.

How long does nicotine stay in your system? ›

Generally, nicotine will leave your blood within 1 to 3 days after you stop using tobacco, and cotinine will be gone after 1 to 10 days. Neither nicotine nor cotinine will be detectable in your urine after 3 to 4 days of stopping tobacco products.

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