I’m a Huge Coffee Drinker—This Is the Only Teeth Whitener That Works (2024)

FAQs

How do you keep your teeth white if you drink a lot of coffee? ›

One of the best ways that you can help to prevent staining is by rinsing your mouth out with water following drinking tea or coffee. This will help to get rid of any leftover tannins on your teeth and help to stop them from staining your teeth.

White tea, yerba mate, and rooibos are great coffee alternatives that won't stain your teeth. White tea comes from the same plant as green tea, but is minimally processed to preserve its health benefits.

Water is one of the drinks that whiten teeth. It not only keeps you hydrated, but it also helps prevent the formation of stains on your teeth. Swish some water in your mouth after you eat or drink pigment-rich foods or fluids to maintain a brighter, whiter smile.

Happily, coffee stains on your teeth aren't permanent, and can be removed with a whitening toothpaste or a professional whitening treatment from your dentist or orthodontist.

In-office whitening procedures like Zoom Advanced Power whitening can see immediate results because dentists use a 35% solution of hydrogen peroxide in conjunction with a "light source directly on the teeth to break up all the molecules that cause staining and discoloration," he explains.

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

Tooth whitening is most often done using peroxide-based bleaching agents. At-home systems contain from 3% to 20% peroxide (carbamide or hydrogen peroxides). In-office systems contain from 15% to 43% peroxide. Generally, the stronger the solution and the longer you keep it on your teeth, the whiter your teeth become.

Use teeth whitening toothpaste. Choose a toothpaste specially designed for whitening. These pastes include small, abrasive particles that lift stains from the surface of your teeth. Some also contain bleaching agents like hydrogen peroxide, commonly used in at-home and professional whitening treatments.

How do coffee drinkers keep their teeth white? ›

Change What You Drink

As the same compound causes stains from coffee, adding milk can likely help protect teeth from all caffeinated beverages. This means switching from a short black to a flat white can have a big impact on the appearance of your teeth.

This is crucial to protecting whitening results because the teeth are typically more porous and vulnerable to staining in the first couple days after treatment. After this 48-hour period, coffee and wine may be enjoyed and whitening results can be maintained as long as steps are taken to protect the teeth.

If you need caffeine, but don't want your teeth to be stained, switch to something lighter in color. Green tea contains caffeine, is much healthier for you than coffee or soda, and is light enough that it won't stain.

The use of straw for drinking coffee is the best way to prevent your teeth from direct contact of coffee with your teeth. Try to grab straw if you are a coffee lover.

Coffee has tannins that stick to dental enamel, which can stain teeth. The stains don't present a medical risk, but some people prefer to avoid them. There are many ways to remove coffee stains from your teeth, including whitening toothpaste, whitening strips, and professional whitening treatments.

It should be noted that the OVERALL BASE COLOUR of teeth is not significantly affected by external staining. If you feel your teeth are dark or yellow, quitting coffee won't help. The most effective way to whiten teeth is via professional grade teeth whitening or bleaching.

Limit How Much Coffee You Drink

If you're currently drinking more than two cups a day, you will most likely end up with stained teeth and foul coffee breath.