Is whole-body vibration an effective workout? (2024)

FAQs

Is whole-body vibration an effective workout? ›

Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.

Vibration plate exercises are a great way to eliminate belly fat and build muscle simultaneously. Vibration plates create rapid vibrations, which causes your muscles to contract and relax rapidly. This creates an intense workout that burns calories and strengthens your core muscles as no other exercise can.

Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves.

Do vibration plates work if you just stand on them? Yes, even just standing on a vibration plate can provide benefits. The vibrations activate muscle fibers and stimulate blood circulation.

10 minutes a day of whole-body vibration several times a week may help with weight loss, muscle toning, burning fat, improving flexibility, enhancing blood flow and lymphatic drainage, reducing muscle soreness after exercise, building strength and decreasing the stress hormone cortisol (WebMD).

Recent studies on mice show that whole-body vibration training can mimic many of the metabolic effects of more rigorous exercise, particularly treadmill workouts. Daily sessions of whole-body vibration or treadmill workouts for three months led to shrunken fat cells, reduced weight, and decreased insulin resistance.

Whole body vibration side effects can be problematic, especially for people with osteoporosis, compression fractures, joint replacements, and eye issues. Individuals who use high intensity vibration plates need to be aware of the dangers of vibration machines.

Exposure to such vibration can also cause fatigue or a lowering of motor performance capacity. Mechanical shock is an especially damaging form of whole-body vibration, since the mechanical energy is distributed over a range of frequencies.

Working in a cold environment increases the risk for these conditions. Whole-body vibrations may ● impair the senses and may lead to balance disorders, kinetoses or visual disturbances, impair fine motor skills or reduce performance, cause stomach troubles or ● affect the spine.

It's not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.

Is it better to sit or stand on a vibration plate? ›

Some fitness professionals recommend sitting on a vibrating plate to aid in weight reduction and as a convenient method to get a brief workout in; in addition, the increased blood flow stimulated by the plate's movement can help keep you in good health.

How Long Does It Take To See Results From a Vibration Plate? Like any workout, it's going to take two weeks to two months before you start to see some results. However, it also depends on other factors like your diet and lifestyle habits.

#5 Vibration Plate Benefits for Toning Muscles

Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core.

The most advanced vibration plates can help burn calories more efficiently, improve circulation throughout the body, increase bone density, and of course, facilitate lymphatic drainage.

Daily Use: Limit your daily use of the vibration plate to 30 minutes. For most people, workout sessions between 15 and 25 minutes per day are the best amount of time.

Abdominal vibration stimulation has been reported to increase motility of the gastrointestinal (GI) tract, to reduce colon transit time, and to reduce constipation in older patients.

The recommended length for how long you should stay on a vibration machine is 15 to 30 minutes at a time on 3 to 4 occasions each week. 30-minute sessions 2-3 times per week can offer a wonderful set of advantages and will allow you to push hard at the same time.