Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

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Today, we're sharing a few delicious Korean Instant Pot recipes because there's more to Korean food than just kimchi. Chilli and fermented ingredients such as doenjang, ganjang, and gochijang in bibimbap and bulgogi give these savory dishes undeniable flavor as well as major health benefits.

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Have you ever tried Kimichi? You can't have a Korean meal without a side of it to complement each bite. Kimichi is fermented cabbage. The pickling of vegetables was an ideal method in the past, prior to refrigerators, that helped to preserve the lifespan of foods. Chili peppers are now a standard ingredient in the fermenting process, meaning expect some heat.

Koreans believe that food is connected to health. That's why the tradition of fermentation including doenjang (soybean paste), ganjang (soy sauce), Gochujang (chili paste) and jeotgal (salted seafood) is pivotal in Korean cuisine.

Today, we want to share with you a few Korean Instant Pot recipes that represent some of the most popular dishes from the region. Before we get started, here are a few names you should get familiar with.

KOREAN Food Terminology

  • Bibimbap:literally “mixed rice” is a dish of cooked rice served after mixing it with an assortment of fresh and seasoned vegetables, fried egg, mincedbeef, and other ingredients before cooking.
  • Bulgogi:literally means “fire meat”, refers to a traditional Korean dish made by grilling beef or (rarely) pork after shredding or slicing it and marinating it in sweet soy sauce mixed with a great variety of condiments.
  • Doenjang (Soybean Paste) and Ganjang (Soy Sauce):soybeans are soaked in water and boil them until fully cooked. Then pounded, formed, left to dry and ferment. Then, they are placed in salted water with dried red chili. After some months, it is divided into solid and liquid.
  • Jeotgal (Salted Seafood):made by mixing one of a variety of seafood (such as anchovy, shrimp, oyster, or clam) with salt and then fermented.
  • Gochujang (Chili Paste):condiment made by fermenting a mixture of soybean malt, salt, and chili pepper powder with a blend of powdered rice, barley, flour, and malted barley.
  • Tteok (Rice Cake):a range of sticky cakes made by steaming powdered rice with other grains, usually beans, or by pounding boiled rice into different shapes and textures. Often served at special family or communal occasions such as birthday parties, wedding receptions, memorial services and traditional holidays.
  • Juk (Porridge):made of various grains that are usually served to children, the elderly, or people suffering from digestive problems.
  • Hanjeongsik (Korean Set Menu):originally consisted of cooked rice, soup, and three to five vegetable side dishes. Today's set meal has meat and fish included.

1.INSTANT POT KOREAN BEEF

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The Korean beef is super tender and packed with flavor. Simply mix the first ten ingredients together for the sauce to spoon over the beef. The recipe includes an explanation of gochujang and gochujang substitution.Recipe from I Heart Eating.

2. Instant Pot Kimchi Jjigae (Stew)

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This Instant Pot adaptation of the classic Korean stew made with kimchi is so flavorful and rich! The texture of the kimchi turns out nice and soft in a fraction of the time. Recipe from Korean Bapsang.

3. INSTANT POT KOREAN SHORT RIBS

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Try this super flavorful Korean short ribs made in an Instant Pot (or in any other electric pressure cooker). The sticky sauce glazed meat is bone fall apart tender and lip-smacking delicious!Recipe from My Korean Kitchen.

4. Korean Ground Beef

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Instant Pot Korean Ground Beef is not only fast, but it’s versatile and so delicious, made with ingredients you may already have! Cook your rice right along with this pressure cooker Korean Beef for a flavorful one-pot meal! Recipe from Simply Happy Foodie.

5. sticky Korean chicken

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The key to this recipe is all in the sauce, it’s sweet, sticky, and a little bit spicy. It takes normally boring chicken to a whole new level.Most traditional Bulgogi marinades use pears and a lot of brown sugar, but to keep this chicken on the healthier side, swap honey for brown sugar and reduced the sweetness a bit by omitting the pear. The rest of the sauce consists ofGochujang (Korean chili paste) sesame oil, ginger, and garlic.Recipe from Half Baked Harvest.

6. Korean beef tacos

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We’re going for a total food truck vibe here. Whenkimchi is simply a must to go with gingery, garlicky, flavor-loaded beef. Recipe from Pinch of Yum.

7. INSTANT POT KOREAN BEEF BOWL

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Your family and friends will absolutely love this meal! It tastes fancy but only takes a couple of hours to prepare this fall-off-the-bone shredded Korean beef. For this recipe use a boneless beef chuck roast. Recipe from Fit Foodie Finds.

8. Korean Sesame Garlic Beef

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These Korean-style beef strips are melt-in-your-mouth tender and super tasty. The delicious marinade with garlic, ginger, soy sauce, and sesame oil totally permeates the beef and gives it so much flavor. Recipe from Manila Spoon.

9. KETO DAE JI BULGOGI SPICY PORK

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Savory DaeJi Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness. Recipe from Two Sleevers.

10. Korean Seaweed Soup (Miyeokguk, 미역국)

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If you grew up in a Korean household, chances are you ate miyeokguk. Korean moms typically will make this "Birthday Soup" for their children to celebrate. Recipe from Ahjumma Recipes.

SAVE THESE Korean Instant POt RECIPES TO PINTEREST

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (12)

Korean Instant Pot Recipes From Bibimbap To Seaweed Soup (2024)

FAQs

Why do Korean people eat seaweed soup on their birthday? ›

Miyeok-guk (미역국) (also rendered as miyuk guk) or seaweed soup is a non-spicy Korean soup whose main ingredient is miyeok, or seaweed. It is traditionally eaten as a birthday breakfast in honor of one's mother and by women who have given birth for several months postpartum.

Is Korean seaweed soup good for you? ›

Miyeok-guk (seaweed soup) is a traditional dish typically eaten on your birthday in Korea. It is also known as a popular postpartum food due to its health benefits. Miyeok (seaweed) is a great source of calcium, iodine, fiber, omega acids, vitamin B1 & B3, while low in calories.

What does seaweed mean in Korean? ›

미역 noun. miyeog seaweed, brown seaweed, bathe. 씨근 거리는 ssigeun geolineun seaweed.

Why do people eat seaweed soup? ›

Each birthday, in turn, a person may eat seaweed soup as a celebration and remembrance of their mother eating seaweed soup after their birth. Seaweed *is* rich in minerals, like iodine and magnesium, so it makes sense to us! Iodine is important for pregnant and lactating bodies and kelp is a great source of iodine.

Is it okay to eat seaweed soup everyday? ›

Although this type of algae offers many health benefits, according to experts, you should not eat too much seaweed every day.

Is Korean seaweed soup good for weight loss? ›

The fiber in seaweed may benefit individuals who are trying to lose weight. This is because fiber is low in calories and helps a person feel full. According to the study in Marine Drugs , a high amount of dietary fiber delays stomach emptying.

Why do Korean moms eat seaweed soup? ›

Legend has it whales and dolphins eat lots of seaweed after giving birth. Koreans traditionally eat miyeokguk for several months postpartum, as it's believed to purify the blood, and encourage and enhance breast milk production.

What do Koreans eat with seaweed? ›

Seaweed can be found in many, many Korean dishes — it's in side dishes (banchan), sprinkled over bibimbap, added to soup, chopped up and fried in tempura-style street snacks, and used as an ingredient in more dishes than you can shake a stick at.

Is seaweed soup good for stomach? ›

Seaweed contains carbohydrates that act as prebiotics, which are nondigestible fibers that feed the healthy bacteria in your digestive tract. Sugars found in seaweed help boost the growth of this “good” bacteria and increase the level of short-term fatty acids that keep the lining of your gut healthy.

Is seaweed Japanese or Korean? ›

Korean Nori (Gim)

It's similar to Japanese nori seaweed but it's seasoned with sesame oil and salt. Appearance also is unique. While Japanese nori is even thickness and has no holes, Korean nori has a holes and can recognize the difference by just looking at them. Just like Japanese Nori, it is used with rice.

What do Koreans call nori? ›

"Gim," also romanized as "kim," is a generic term for a group of dried seaweed sheets used in Korean cuisine.

What is the most popular seaweed in Korea? ›

The most popular variety is dried laver, known simply as gim, which comes from a few varieties of red algae scraped from rocks by the seashore in the southern regions of the Peninsula. The collected material is usually dried and formed into flat sheets.

Why is it not good to eat seaweed everyday? ›

Potential adverse effects. Heavy metals. Both fresh and dried seaweed may contain heavy metals such as arsenic, mercury, cadmium, or lead, depending on the habitat from which they were sourced. [16] Seaweed absorbs these metals when growing in contaminated areas, such as from industry or poor sewage systems.

What are the pros and cons of eating seaweed? ›

It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc, and iron, along with antioxidants that help protect your cells from damage. However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.

When to eat seaweed soup? ›

Miyeokguk is a soup made of edible seaweed and is traditionally eaten on birthdays or after giving birth, although you can eat anytime you like. Miyeok is rich in iodine, iron, and calcium and many people eat it to lower their cholesterol. This version of the soup is made with beef, which is the most popular type.

What is the Korean birthday tradition food? ›

It's a national tradition to eat 미역국 (miyeokguk), Korean seaweed soup, on your birthday. Why seaweed soup you might ask? This tradition goes a long way back.

What do Koreans eat during birthdays? ›

The most common birthday food in Korea is seaweed soup, or miyeok guk. I'm also a fan of miyeok guk so my mom always cooks it for me on my birthday! The photo above is of my birthday meal consisting of miyeok guk, rice and other banchans from last year. All you need to go with the comfort food is some rice and kimchi!

What is birthday food for Koreans? ›

In Korea, there is one particular birthday food that we eat every year. This is Miyeok-Guk (aka Seaweed Soup).

Who eats seaweed soup on their birthday? ›

Finally, the Korean tradition of eating seaweed soup on a birthday stems from the country's history of childbearing, being a way of honoring mothers who brought people into the world with love and sacrifice.

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