Lentils For Weight Loss: 5 lentils that contain the highest amount of protein (2024)

Dal or lentil is a staple food of India. Pair it with rice, roti or make sambar, there are numerous recipes you can experiment with. Not only this, there are several varieties of dal available so you can try a new one each day. Dal or lentil is rich in protein, vitamins and minerals, which make it the healthiest food to add to your daily meal. Having dal is particularly beneficial for those trying to shed kilos. Being rich in protein, including dal in your diet, can keep you fuller for a longer time. Protein-rich foods can also help in muscle building and muscle repair. Here are 5 types of dal that contains the most amount of protein.

Generally used to prepare maa ki dal or dal makhani, urad dal is one of the richest sources of protein and vitamin B. Low in fat and calorie, urad dal is also rich in iron, folic acid, calcium, magnesium and potassium. Having urad dal regularly can help to improve digestion, protect heart health, boost energy level, improve bone health and strengthen the nervous system. About half a cup of urad dal has 12 grams of protein.

Full of protein and fiber, split Bengal gram can help to improve your health in many ways. One cup of chana dal can provide you with an ample amount of protein, iron, calcium and potassium. Chana dal is a heart and diabetic friendly lentil. It is even beneficial in regulating your blood pressure and helps in the formation of red blood cells. One serving or half a cup of chana dal will give you as much as 9 grams of protein.

Red dal or masoor dal is a staple in several north Indian states. It is generally consumed with rice or even turned into healthy snack items. You can have masoor dal with skin or without skin, both types of dal taste delicious. Masoor dal is extremely rich in iron, protein, fiber, vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Half a cup of masoor dal will give you about 9 grams of protein.

Toor dal is another staple dal used to prepare khichdi or is normally paired with rice. This variety of dal is a great source of protein and healthy carbs. Rich in fiber, folic acid, iron and calcium. Having this daily can increase your protein quotient. Toor dal is good for diabetic and heart patients. Due to the presence of high folic acid, it is highly recommended during pregnancy. 100 grams toor dal contains 22 grams of protein.

Toor dal is another staple dal used to prepare khichdi or is normally paired with rice. This variety of dal is a great source of protein and healthy carbs. Rich in fiber, folic acid, iron and calcium. Having this daily can increase your protein quotient. Toor dal is good for diabetic and heart patients. Due to the presence of high folic acid, it is highly recommended during pregnancy. 100 grams toor dal contains 22 grams of protein.