Nigel Slater's spelt bread recipe (2024)

I like the way we are rarely in control of bread dough, the way it appears to have a mind of its own. And why shouldn't it – yeast is, after all, very much a living thing. We spend too much of our cooking time trying to be in charge of our ingredients, of making them do only what we want them to. Bread dough will often resist our attempts at complete control, and will rise or fall as it wishes, take its time or surprise us with its spontaneity.

The mindfulness of a lump of dough and its ability to go as the mood takes it is partly why baking gives me so much pleasure… I quite like the element of surprise. This is why there is so much beauty in a handmade loaf, each side slightly different from the other, every way you turn it has a different appeal. The soft hillocks and valleys of the uneven crust, the folds and ripples of the sides. Failure is of little consequence. Toast isn't a bad last resort.

Rather than my usual easy white loaf, this week I made small rolls with spelt flour. The idea was to stuff them with a hastily made filling, in the style of pitta. I have always liked Elizabeth Raffald's 1782 recipe for mushroom rolls from The Experienced English Housekeeper, where she hollows out rolls that have been crisped up in the oven, then stuffs them with a mixture of creamed mushrooms. It works well for a light weekend lunch. What actually happened was that I tossed the cream out and turned Mrs Raffald's unctuous filling into a mildly spiced stew whose woodsy quality worked nicely with the wholemeal rolls. A stew we could eat with our hands. The hot juices from the filling soaked through the dough, a satisfying contrast to the crisp crust of the rolls.

The reason for making individual rolls rather than a large loaf is down to the quantity of crust you get for your effort. (I sometimes feel I would be happy with the crust alone.) Although I have baked bread for years I rarely make individual rolls, as they keep less well than a loaf, though that is of little importance when you are passing them round the table, warm, to mop up a stew.

I find the crispest crust usually comes from being brave with the temperature. I crank it up as high as it will go. When a cake is put in an oven that is too hot, the outside will burn before the inside is even approaching doneness; yet with bread rolls, the dough inside seems happy to find itself in an inferno, cooking to perfection in less than 15 minutes. This week I made two batches, one with dried yeast and one with fresh. The latter made a softer, more open dough, and rolls of a wilder and more interesting shape. Dough with a mind of its own.

SPELT ROLLS


First, bake the rolls. These can be cooked in an exceptionally hot oven, as the crumb cooks quickly, so there is no risk of them being undercooked in the middle.

300g wholemeal spelt flour
200g strong white bread flour
1 heaped tsp fine sea salt
7g packet of instant dried yeast or 15g fresh yeast
350ml water

DIRECTIONS
Put the two flours in a large bowl and add the salt. Stir in the yeast. (If you are using fresh yeast, crumble it into the water and stir to dissolve it.) Pour the water into the flour. Stir to a soft dough then tip out on to a floured board.

The dough will be quite sticky at this stage, but keep kneading it for a good eight or nine minutes. This sounds a long time, but it shouldn't be hard work. If it is, then you are probably kneading too hard. I knead firmly but gently, working the dough with my hands, pushing it flat with my palms then folding the far edge back into the dough. As you knead, the dough will become drier and tighter. It will feel alive.

Shape the dough into a ball and put it back into the floured bowl. Cover with a warm, damp cloth and leave in a warm place for about an hour, until it is roughly twice its original volume. I have tried almost every room in the house for this and find the work surface at the side of the Aga, or the shelf above the radiator in the kitchen gets the quickest results, but even at ordinary room temperature it should be up in an hour or so.

Cut the dough into small pieces roughly 70g each. Shape each one into a rectangle then bring the side furthest away from you down towards the centre, press firmly with your fingers, then roll into a sausage shape, making the ends narrower than the centre. Place them on a lightly floured baking sheet. Dust generously with flour and leave in a warm place, covered by a tea towel, for 30 minutes or so until they have risen once more.

Set the oven at 240C/gas mark 9. Bake the loaves for 15-20 minutes until they are crisp and dark outside and sound hollow when tapped on the bottom. Remove and cool on a wire rack. (They won't keep longer than a day or so, but will freeze.)

A STEW OF MUSHROOMS WITH ONION AND FENNEL SEEDS

Any small mushrooms would work well here, cooked with the onions, garlic, fennel and white wine. I used small, common button mushrooms and a few of the larger chestnut mushrooms at first, but then introduced some more unusual varieties the second time around. It pushed the cost up a bit, but there was much pleasure to be had from the different textures. A few dried mushrooms here would be worth a thought, too. They are completely optional, but will introduce a deeper, more earthy flavour. If you are using them, soak them for 15 minutes or so before you start.

Serves 2
1 handful dried mushrooms (optional)
1 tsp fennel seeds
2 garlic cloves
1 tsp crumbled dried chillies
2 large onions
3 tbsp olive oil
a long strip of orange zest
450g small, mixed mushrooms
1 glass white wine or white vermouth
1 handful roughly chopped flat-leaf parsley

Nigel Slater's spelt bread recipe (1)

DIRECTIONS
Toast the fennel seeds in a dry frying pan for a minute or two until they start to pop. Peel the garlic cloves and crush them with a good pinch of salt. Add the fennel seeds and dried chillies.

Peel and finely slice the onions. Warm the oil in the frying pan and add the garlic mixture, letting it sizzle gently. Add the onions and the strip of orange zest, letting them soften, moving them round the pan from time to time.

Check the mushrooms for grit, cutting any larger ones into small pieces. Stir them into the onion mixture and continue cooking until they are very pale gold. Add the dried mushrooms at this point, if using them. Tip in the wine, letting it bubble merrily until it has almost evaporated. Season with black pepper and a little salt, and stir in the chopped parsley.

Serve either on toasted bread, on toasted polenta, with brown rice or stuffed into split rolls.

Nigel Slater's spelt bread recipe (2024)

FAQs

Why is my spelt bread so dry? ›

You will have to pay careful attention to how much water you use when you bake with spelt. Too much water will make the dough sticky and weak. On the other hand, too little water will make it dry and dense. We recommend you reduce the amount of water by 25% compared with what you would use for wheat flour.

Why is my spelt bread not rising? ›

Spelt contains less of the gliaden protein and hence exhibits a more delicate gluten structure when mixed with water, which means spelt bread doesn't rise as much and is more dense than regular bread.

Does spelt flour make good bread? ›

Spelt flour is a must-have all-purpose flour everyone needs in their home. Spelt flour offers a myriad of highly nutritious content such as fiber, protein, alcium, selenium, and vitamins your body needs. In addition, it's perfect for all types of baking goods such as bread, muffin, or cookies!

What is different about spelt bread? ›

Spelt has a broader range of nutrients than other members of the wheat family, with higher levels of protein, fibre, manganese, niacin, thiamine, copper and vitamin B2. The high level of fibre in spelt helps reduce low-density lipoprotein (LDL) or “bad” cholesterol levels.

What are the disadvantages of spelt flour? ›

Cons of spelt:

“low” content of fibers – even though the amount of soluble fiber is the same with both versions of whole grains in spelt and wheat (and so is the glycemic index), wheat contains 15% of dietary fiber and more insoluble fibers. Spelt, for its part, contains “only” around 10% of dietary fiber.

Is spelt bread inflammatory? ›

The fiber and other nutrients in spelt and other whole grains can help to improve the health of the good bacteria that live in your digestive system. It may help to reduce inflammation and promote healthy digestion.

Does spelt bread take longer to rise? ›

Spelt naturally proves and rises more quickly than conventional wheat flour, so bake it as soon as it has doubled in size after its second proving.

Do you need baking powder with spelt flour? ›

Spelt flour comes as plain flour therefore you need to make it into Self Raising Flour as required. – Add 2 teaspoons Baking Powder per 150 grams. – Add 1 teaspoons Baking Powder per 75 grams. – Always sift the flour twice to distribute the Baking Powder thoroughly.

Does spelt flour need more yeast? ›

How much yeast would you use for 4 cps of spelt flour? 4 cups of flour is approximately a bit more than a half kilo. For one kilo (about 2.2 lbs.) I would use for wheat, a tablespoon of dry yeast, for Spelt I would do a bit less, about 2 teaspoons plus another 1/4 teaspoon.

Is Ezekiel bread spelt bread? ›

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils.

Is Dave's Killer bread spelt? ›

Made with organic whole spelt flour and packed with the nutritious goodness of organic seeds, this bread is low in fat and vegan-friendly.

Which bread is better spelt or sourdough? ›

When it comes to sourdough, spelt sourdough is not necessarily more healthy than sourdough made with bread flour, however for some people, spelt can be easier to digest and therefore healthier for their own dietary needs. You can also use organic spelt flour if you prefer.

Does Trader Joe's sell spelt bread? ›

Trader Joe's Multigrain Spelt Bread (1 slice) contains 22g total carbs, 18g net carbs, 2g fat, 4g protein, and 120 calories.

Does spelt flour raise blood sugar? ›

Spelt flour is produced from spelt, a type of ancient grain that's closely related to wheat. It's especially rich in fiber, which can help stabilize blood sugar levels after meals ( 5 , 11 ). Spelt flour has a slightly sweet flavor and light texture that can be used in recipes without weighing down the final product.

Can diabetics eat spelt bread? ›

It also has a glycemic index of around 60, which is considered moderate, not low. Still, as a whole grain, spelt is an especially good choice for people with type 2 diabetes. According to a 2020 study, people who ate less processed whole grain foods improved their blood sugar levels in just 2 weeks.

How much baking powder to use with spelt flour? ›

It's perfect for baking, creating delicious cakes, pastry, flatbreads, pizza bases and of course bread. Do you know that by adding baking powder you can make your own spelt self-raising flour? Simply add 2 teaspoons of baking powder to 150g of spelt flour.

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