How many protein balls can you eat?

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

What are protein balls made of?

Method. Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

Are protein balls good for losing weight?

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight . Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Can I eat protein balls every day?

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Are protein balls worth it?

THEY'RE HIGH IN PROTEIN Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat .

When should you eat protein balls?

You can eat our delicious peanut butter protein balls anytime day or night , but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Do protein balls go bad?

We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do . If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.

Can I eat 3 scoops of protein a day?

For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein). But if you're a highly active person, that limit could be stretched to 50-60g of protein powder per day, or about 3 scoops.

Can you take 2 servings of protein?

“The most I would recommend to an average person is two per day, simply because anything beyond that point is going to cut into your diet in a negative way,” she says. If you work out regularly and you're trying to build muscle, two protein shakes per day is plenty.

Can you have too much protein in one go?

But getting too much protein in one sitting can cause uncomfortable side effects, experts said. “ It is possible to get too much protein ,” Beth Czerwony, RD, a dietitian at Cleveland Clinic's Center for Human Nutrition, told Verywell. “Our bodies can [only absorb so much] protein in a sitting.”

Can you use too much protein?

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more . Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

Peppermint Chocolate Protein Balls - Recipe

This website contains affiliate links. This means that if you click a link to a certain product or website, I might earn money from it – without it costing you a cent extra. Want to know more about how this work? Read it here.

I have been working on changing my diet for about 2 years now. My desire is to become healthier and I knew that this would involve some dietary changes. I once thought I was eating healthy. The diet trends were deceiving me and I was deceiving myself. Although I was eating relatively healthy, my diet still required a bit of an overhaul.

I have been blessed with being able to see a dietitian a few times now, and she has helped me to develop an eating plan that works for me. I try to eat a low carb, low sugar and low salt diet. My husband once called it the ” no taste ” diet — this is coming from a sugar addict who has no desire to enter recovery 😬.

Getting Healthier

Since I have walking down my road towards greater health I have lost 57 pounds. It has not been an easy journey, however it has been a journey full of learning and healing. My focus has not been on losing weight as much as it has been on getting healthier. I have been using my blood work numbers to gauge if I am going in the right direction. There is a lot of gratitude in my heart as I see them getting better every time I get blood work done, which is approximately every 3-4 months.

Craving Yumminess

Cutting out the majority of carbs in my diet has sometimes left me with cravings of yumminess. In the beginning when I would go grocery shopping I would often linger in the bakery section and think of buying cakes and cupcakes and cookies (in fact I still find myself doing this from time to time). However, thankfully my self-control would kick in and I would walk away without caving into the temptation.

Passing the Husband Test

Finally, it had to pass my sugar addicted husbands approval, after all if anyone can judge the yumminess of a treat it would be the king of unhealthy eating (he is slowly starting to change his ways — very slowly.

Protein Balls

One of the treats that I have been creating are protein balls. I have made a wide variety of them and have had some great successes as well as some oops. Sometimes an oops has turned into a success. I have been working on a peppermint mocha flavor and have had a bit of an oops. I mistakenly used peppermint oil instead of peppermint extract. In case you are not aware — they are not the same thing. My kitchen had a lovely peppermint smell for several hours 😬. The peppermint was extremely strong so, I had a choice, scrap it and start over or, try to salvage it. I like a challenge so I opted to see if I could salvage it.

Making It Work

After some tweaking of my original protein balls recipe I created a recipe that is hubby approved. In addition, I brought some samples to work on got some fave reviews. It doesn’t have a very strong mocha flavor and is more like a chocolate peppermint. I have some ideas as to how to make it more mocha and will work on creating that flavor in the weeks to come. These are not extremely low carb, however they fit into my eating plan. Using MyFitnessPal I calculated the nutritional values and it is approx 9.6 g of carbs per ball.

Chocolate Peppermint Protein Balls

1/2 cup mocha protein powder (you could also use chocolate)
3 cups oats
3 Tbsp almond flour
1/2 cup almond butter
4 Tbsp maple syrup
6 Tbsp cocoa
5 1/2 Tbsp almond milk (I use unsweetened vanilla)
1/4 tsp peppermint oil (you can use less if you don’t want a strong peppermint) — if using extract start with 1/4 tsp and add to taste.

Directions:

Combine all of the ingredients in a large bowl. I end up using my freshly washed clean hands to mix it all together. If it’s too gooey and wet you can add more almond flour. If it’s too dry you can add a bit more almond milk. You are wanting to shape the mixture into round approx 1-2 inch balls.

Place the balls on a parchment covered cookie sheet and chill. I usually chill them in the fridge, however some people will freeze them. When they are set I will transfer them into a closed air tight container. The balls can be stored in the fridge or the freezer. I usually store mine in the fridge as they get eaten rather quickly.

This recipes makes approx 32 protein balls (depending on the size you create).

9.6g carbs,3.5 g fat, 4.1g protein, 2.3g fiber,1.5g sugar, 93 calories

Be Blessed 💞💞💞

Interested in more healthy recipes?

Healthier Recipes

Nutritional Disclaimer

Please note that I am not a nutritional or medical professional. I am sharing my own experiences and not advising. Nothing that I express should be taken as medical advice and you should consult with a medical professional before starting any diet or exercise plan.

The reason that I am providing some of the nutritional information is as a courtesy. I use MyFitnessPal to calculate and I usually will remove sugar substitutes (erythritol, Splenda, swerve etc..) from the final carb count and net carb count, as it doesn’t affect my own blood glucose levels. It is my intention to do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.

I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Peppermint Chocolate Protein Balls - Recipe - Victorious Living (2024)