My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home.Sweet and sour chickenwas one of my first recreation attempts.…
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Katie Wells
I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made withvegetable oils). Luckily,…
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Katie Wells
With a big family,homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make…
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Katie Wells
I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to…
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Katie Wells
Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are…
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Katie Wells
With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are asimple lunch ideafor those of us staying away from bread…
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Katie Wells
Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier…
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Katie Wells
My family loves Indian food so I’m always looking for healthy Indianrecipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
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Katie Wells
I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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Katie Wells
With a large family, I’m a huge fan ofquick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…
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Katie Wells
My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled…
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Katie Wells
I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a…
See AlsoLasagna for Two RecipeRead More
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Katie Wells
My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to…
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Katie Wells
One of the things on mysummer bucket listeach year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
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Katie Wells
Newfast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start…
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Katie Wells
Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to…
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Katie Wells
Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and…
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Katie Wells
Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the…
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Katie Wells
Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own…
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Katie Wells
I’m a big fan of fast and easy meal ideas, especially ones made from all natural ingredients. My husband is a fan of pastas and Italian food, and this recipe…
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Katie Wells
I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get morevariety in our…
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Katie Wells
Chicken and rice casserole is as American as hot dogs and burgers. We all grew up eating it but know better now! While a hearty piping-hot casserole may be delicious…
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Katie Wells
The cost of taking a family of eight out to eat means I’ve pretty much made my peace with cooking at home, other than the occasional date night out. I’ve…
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Katie Wells
I’m a sucker for curried Indian dishes and butter chicken has long been on my list to recreate at home in the Instant Pot. This dish is much more budget-friendly…
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