Sheet-Pan Paneer Tikka Recipe (2024)

Ratings

4

out of 5

1,282

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Emma

To make paneer, https://www.indianhealthyrecipes.com/how-to-make-paneer-cubes-at-home/ is a great recipe with stepwise photos. One helpful tip is to use vinegar to curdle the milk, not lemon or yogurt. The vinegar is the most consistently acidic, so easiest for beginners to get a nice firm texture.

AM

Delicious! We only had 1lb of paneer so I added some boiled and cubed potatoes to the marinade. So good! The broil at the end really made the dish!

VP

jhtvermont

If you don't have garam masala (which I didn't thought I did) try adding a mix of cumin, paprika, cardamom. Worked great for me! Also, other veggies work well in this - I added broccoli and asparagus. Wonderful!

LL

Excellent way to make paneer! Next time, I will roast the vegetables for longer first and then add the paneer near the end as the standard cook time in the recipe is not long enough to roast the vegetables to my liking.

Meg in Michigan

Made with tofu and veggies on hand - bell pepper, zucchini, onions, and carrots in about equal parts. Marinade didn’t seem like it would be enough but it was. Roasted the veggies for about 30 min before adding tofu. Broil added a nice crisp char to a few veggies. Not sure broiling did much for the tofu, but butter never hurts. Lemon is essential, takes this from ok to “I want more!”

Mingle

My Indian husband said this was just like a recipe his mom used to make. Delicious! I left out the butter/ghee while broiling to save calories and it was still wonderful.

HK

I made this with tofu and here is what I learned: Double the marinade as others suggested, bake for much longer than the paneer (20 minutes or so I think is what I did at 425 with super firm tofu), marinate the tofu and veggies in 3/4 of the marinade, and then when done, stir in the rest of the marinade (or however much you like). The last step solved the dryness issue for me. Tofu, I feel, needs some sauce stuck to it for extra flavor. But I'm curious what other tofu folks did.

ben

Love I’ve made this a few times now and have some thoughts:Overall, this calls for too much paneer. 12oz seems good especially if serving with naan or rice. Adding a tender seasonal vegetable is also nice. However, I’m writing in January and there’s not much I would add, so it was frozen peas thrown in at literally the last 60 seconds under the broiler today. The acid at the end is crucial. This dish benefits from some brightness. Lime works just as good as lemon.

Ellie

I bet tofu would be fine. I've substituted it for paneer in saag before and the flavor is so similar.

me

Subbed halloumi for paneer because I had it on hand and marinated for several hours. I really wanted more sauce so added a can of crushed tomatoes and used a 9x13 dish instead of a sheet pan. It was delicious.

Su

Halloumi wouldn't be great here; it's much more dense, so the dish will become unpleasantly heavy. Tofu really is the way to go.

Morgan

Used tofu. Marinated everything together for an hour, then cooked tofu in air fryer for 15 mins and roasted veggies in the oven for about 10 mins at 425. Served over rice with more yogurt and spicy pickles. Nice recipe! Only suggestion is to add garam masala slowly and taste as you go. Depending on the mix of spices (they vary a lot), a full tablespoon may be just right, or it may overpower all the other flavors.

Tad

Great recipe. The roasting time as specified made the vegetables perfect for my taste — ever so slightly browned and softened, but still firm with a little bit of snap. I served it with naan, mango chutney, and a shaved carrot salad. My husband took a few bites and then brought his fingers to his lips for a dramatic chef’s kiss. Win.

Mary

The flavors of this dish were delicious! I subbed tofu for the paneer. However, my family and I found this to be a bit dry. I might try to sauté everything instead of roasting on a sheet pan, and add something to make it saucier, not sure what. Maybe broth, coconut milk, some combo of those? But it seemed really dry and although the flavors were great, we were missing some moistness

Meredith Tennent

what is a bell pepper? Green? Red? yellow?

Joe L

This took longer than 25 minutes.

Nicki

This was delicious! Added cherry tomatoes and served with garlic-butter rice.

Emily

This was really disappointing. It was too dry. Just doesn’t have the luscious sauce that’s needed to carry all the flavors. First recipe on NYT cooking that’s really missed the mark.

kzkz

This was delicious! Based on reviews, we used only 12oz paneer. Also skimped on the red onion but kept the peppers and the marinade the same. Cut things on the small side of 1 inch. It was perfect. Soaked for ten, marinated for 25, cooked for 10 (a bit more than called for), broiled for 2. Served with rice & mango chutney. Really, exceeded expectations, we'll definitely make again. Oh, we didn't have chile powder, but next time would find some or add cayenne for more spice. Lemon is essential.

additions

I subbed tofu for the paneer and added cashews, raisins and fresh cilantro at the finish along with the lemon juice. It’s a keeper and even my 13 year old enjoyed it.

Rita Schmidt

This is one delicious recipe! I took the advice to bake the marinated vegetables separately (30 mins) before adding the marinated paneer and baking for 10 more minutes. I also used 1/2 the amt of chili powder, but all other spices as directed. This was my first adventure with paneer and I loved it. It’s far better tasting than halloumi, and not at all squeaky. I would love to try other recipes with paneer, maybe even something sweet.

km

I love this recipe. I’ve been making it with a mix of paneer and tempeh and it is delicious.

Leskap19

Tasty. Needs half as much cheese and double the sauce

Amy

The flavors are great and this dish is easy to prepare. However, I agree that this recipe is too dry, there is too much paneer, and cooking time is too short. I added at least two additional tablespoons of yogurt to marinade, but still it felt dry. I also added zuke, and felt that I needed a lot more veggies. Covered with foil for the initial 8 minutes, uncovered, cooked 15 minutes more. That left the veggies roasted yet moist. Paneer seemed dry. Will add later as suggested. Lemon is essential.

Lyn

I made paneer for this first time, just to try out this dish. I made it with vinegar yesterday, didn't have enough cheese, so I made it again today with lemon juice. Super easy, and the dish was really good, a keeper.

eric

I sub queso de freir or queso blanco in Indian recipes w/ great results!

km

Super recipe! I had 6 oz of paneer and 8 oz of tempeh so I made it with a combo. Started the vegetables 15 min before adding the paneer and tempeh to the pan. We all loved it!

Denis

Looks delicious, but the use of foil seems wasteful. Why not just use the pan?

Nancie

This was delicious. Added two plum tomatoes quartered last 3 minutes before broiling. Would have baked a few minutes more as my veggies were somewhat raw. Served with naan and coriander chutney. Yum!

Private notes are only visible to you.

Sheet-Pan Paneer Tikka Recipe (2024)

FAQs

Why is my paneer tikka dry? ›

Overcooking: Don't overcook the paneer as they then become rubbery, dry and hard. The paneer should be soft, well cooked and yet succulent. Marinade: The extra marinade can be applied or brushed on the paneer tikka before grilling them.

How do you keep paneer from falling apart? ›

Make sure you do not put too much weight as it will dry out the paneer making it very crumbly. If you do not have time to wait for the water to drain out, you can continue to gently squeeze out all the water and then knead and shape it while still in muslin cloth.

Should I soak paneer before cooking? ›

Softening the paneer prior to cooking prevents that unwanted chewy, rubbery texture. Soften it by following the cut, soak, steam, boil or pan-fry softening methods.

Is paneer tikka healthy? ›

Paneer Tikka, if prepared with low-fat milk, can be beneficial for the overall health condition of your family while stocking up on the protein requirement. If you are a health-conscious person, add paneer tikka to your salads for some incredible health benefits.

Why do people soak paneer in water before? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Why does paneer become rubbery? ›

Paneer cooking mistakes: Over cooking paneer, that too in high temperature, may affect the fat molecules in paneer, resulting in its tough and chewy texture. Hence, it is always suggested to cook paneer on medium heat, until it holds the shape.

Why put paneer in water after frying? ›

After frying, if the paneer becomes hard, let the raw paneer soak in normal water for 10 minutes. This is because cooking extracts the paneer moisture making it hard or rubbery to eat. On the other hand, putting the paneer in water keeps it soft and gives the necessary moisture (if lost while cooking).

How do you keep paneer tikka soft after cooking? ›

Once the paneer cubes are fried until perfection, shift them into a bowlful of cold water. Keep the paneer cubes inside the bowl for about 7-8 minutes. Press the cubes gently to remove the excess water from them. Add the cubes to your favourite sabzi and you are good to go.

How to fix rubbery paneer after cooking? ›

Heating dries up the moisture content in the paneer and it makes it hard and rubbery. Hence after frying paneer in oil or ghee, always soak it in warm water for five to ten minutes. Then add the soaked paneer to any gravy of your choice.

Do you fry paneer before adding to curry? ›

How do you add paneer to a curry sauce? Prepare the sauce and then add the fried paneer to the bubbling hot curry. Although fried until crisp, it is best to add the paneer fry to a sauce just before serving. It will then retain its shape and become soft and delicious in the center.

How many minutes to cook paneer? ›

Heat a skillet with 1 1/2 tablespoons of olive oil over medium heat. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. Flip the pieces over to pan fry the other side. Cook for another 2 to 3 minutes, until golden brown.

Can I eat raw paneer? ›

Paneer is an animal product which is prepared by curdling hot milk using lime juice, vinegar or citric acid. It can be eaten raw as well as to prepare a variety of dishes. There are various types of Paneer such as conventional Paneer, low fat Paneer, soy Paneer, filled Paneer and vegetable stuff Paneer[1][2].

What is the difference between paneer masala and paneer tikka masala? ›

What is the difference between paneer butter masala and paneer tikka masala? Paneer butter masala is essentially cooked in butter, has a smooth silky curry to which raw paneer is added. But paneer tikka masala is made with grilled paneer and is predominantly spicy and has some texture in the curry.

What to eat with paneer tikka? ›

Serving suggestion: With a lovely cooling yogurt-fried garlic-roasted cumin dip or a cucumber raita, a side salad (cukes, lettuce, tomatoes for example) and some warm naans! You can break up the paneer cubes with some colourful peppers before the skewers go on the grill too, for colour and more flavour. Enjoy!

Is paneer healthier than chicken? ›

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

How to increase moisture content in paneer? ›

Chawla et al. (1987) found that addition of 0.1% sodium citrate or 0.5% sodium chloride to milk helped in increasing the moisture content of low fat paneer and thereby yield of the product.

How do you keep paneer moist? ›

Chef Saransh Goila shares smart hack to keep paneer soft and...
  1. To begin with, deep fry the paneer pieces until they turn golden brown.
  2. In addition, take a bowl of boiled water. ...
  3. Next, soak fried paneer in the warm, salty water for 10 minutes.
  4. At last, press the paneer pieces gently to remove excess water.
Jul 2, 2021

How do you rehydrate paneer? ›

Cut the paneer slab into cubes and dip them in a bowl of warm water. The water should just be enough to cover the paneer (Do not let it sink.) Make sure not to keep it soaked for more than 5 minutes as this would make the paneer brittle. Another way to soften refrigerated paneer is to steam it.

Top Articles
How to Find Subdomains of a Domain? | Complete Guide
The Hunt for Subdomains: A Guide to Subdomain Enumeration
Top 11 Best Bloxburg House Ideas in Roblox - NeuralGamer
Satyaprem Ki Katha review: Kartik Aaryan, Kiara Advani shine in this pure love story on a sensitive subject
Explore Tarot: Your Ultimate Tarot Cheat Sheet for Beginners
Kobold Beast Tribe Guide and Rewards
Nordstrom Rack Glendale Photos
Mustangps.instructure
Cosentyx® 75 mg Injektionslösung in einer Fertigspritze - PatientenInfo-Service
Vocabulario A Level 2 Pp 36 40 Answers Key
Imbigswoo
My Vidant Chart
83600 Block Of 11Th Street East Palmdale Ca
Aries Auhsd
Moe Gangat Age
Sotyktu Pronounce
Daniela Antury Telegram
Persona 4 Golden Taotie Fusion Calculator
Identogo Brunswick Ga
Northeastern Nupath
Acts 16 Nkjv
Between Friends Comic Strip Today
How many days until 12 December - Calendarr
yuba-sutter apartments / housing for rent - craigslist
Yosemite Sam Hood Ornament
Talk To Me Showtimes Near Marcus Valley Grand Cinema
Elbert County Swap Shop
Sofia the baddie dog
Belledelphine Telegram
Gunsmoke Tv Series Wiki
Publix Christmas Dinner 2022
Core Relief Texas
91 Octane Gas Prices Near Me
Kacey King Ranch
Jeep Cherokee For Sale By Owner Craigslist
Craigslist Free Puppy
Envy Nails Snoqualmie
Consume Oakbrook Terrace Menu
Muma Eric Rice San Mateo
Ljw Obits
Regis Sectional Havertys
Cbs Fantasy Mlb
Spn-523318
Great Clips Virginia Center Commons
412Doctors
Spurs Basketball Reference
Bank Of America Appointments Near Me
Myra's Floral Princeton Wv
2487872771
How To Connect To Rutgers Wifi
Duffield Regional Jail Mugshots 2023
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 6185

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.