Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

FAQs

What fruit pairs well with walnuts? ›

Apple, apricot, asparagus, banana, beetroot, brussels sprouts, orange, peach, persimmon, carrot, cauliflower, pumpkin, radicchio, chilli, fig, grape, horseradish, kiwi, dates, radish, strawberry, sugar snap peas, sweet potato.

The toasting process adds a better taste, golden brown color, nutty aroma, and a delicious crunch. Nuts toast quickly in the oven or on the stovetop, and they add a healthy, gluten free, protein-packed, omega-3 rich element to many recipes. Give banana bread, chocolate chip cookies, and pumpkin pancakes extra texture.

Pair with Fruit, Cheese, and Crackers

You can also create Walnut Snack Boxes, which feature hard boiled eggs, veggies, crackers, hummus, and more for a quick and easy snack!

Give nuts (I like walnuts or pecans) a quick dunk in boiling water (about two minutes), drain and toss them in the spice mixture. Shake off the excess spices and transfer the nuts to a baking sheet.

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

Bananas are a rich source of carbs and potassium, while walnuts offer protein, polyunsaturated fats. Eating bananas and walnuts together is good for us (in moderation, of course!).

And for my first snack blog, I just had to share my favorite recipe for Peanut Butter Walnut Energy Bites. They taste like dessert but aren't overly sweet. They don't require any cooking, other than microwaving the PB if you want the mixture to be easier to stir.

Yes, you can eat soaked raisins, almonds, and walnuts together on an empty stomach. This combination provides a mix of nutrients, including fiber, healthy fats, and antioxidants. It can be a nutritious and satisfying option for a morning snack or as part of a balanced breakfast.

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

Why do I feel better after eating walnuts? ›

May Reduce Stress and Improve Mental Health

"Walnuts are rich in neuro-supportive compounds including melatonin, folate, vitamin E and polyphenols—all of which can be beneficial for mental health," shares Kalloo.

Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium. Each 100-g serving of walnuts also contains other nutrients that can help sleep, such as: 158 mg of magnesium. 441 mg of potassium.

Ideally, you should eat walnuts early in the morning on an empty stomach to get the best benefits for your body.

Both add an unexpected flavor to dishes, and you can't go wrong serving them side by side. Pecans + Brie – If it's a combo of crunchy and creamy that you're looking for, you'll love raw pecans sprinkled on top of brie! Walnuts + Goat Cheese – Walnuts have a smooth texture that goes great with goat cheese.

Spread the stale snacks out on a cookie sheet and place in a 350o F oven. Let them bake for about 10 minutes and then remove from the oven and let cool completely. Once cooled the snacks should be crispy and refreshed. You can use this method with fresh nuts like almonds, peanuts, walnuts, etc.

Place walnuts in boiling water for five minutes to remove bitter taste. Remove from water and drain, then run cold water over the walnuts.

In response to demand for products that are as simple as possible, we previously removed a preservative, and added an extract of rosemary to our nuts. A very small amount of this plant-based extract is applied to the nuts to help protect their delicate, fresh taste without adding any flavor or scent.

Honey Glazed Walnuts are the perfect healthy snack or crunchy topping. These nuts are made with pure honey, ghee, vanilla, and warming cinnamon for an extra touch of flavor. Not only are they delicious, they are also Paleo-friendly and refined sugar free.