Sugar Free Keto Butter Cookies – Sugar Free Londoner (2024)

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It's so easy to make these keto butter cookies! They are crisp on the outside and deliciously soft and buttery in the centre. My gluten free keto spritz cookies require only 6 ingredients and are ready in less than 25 minutes.

Sugar Free Keto Butter Cookies – Sugar Free Londoner (1)

Butter cookies are a very traditional type of shortbread biscuit. They have a high butter content, which make the dough soft enough to be piped rather than cutting or shaping it by hand.

In my home country Germany we would call this type of butter cookie "Spritzgebäck". It's a popular Christmas cookie, but it's also enjoyed all year round as a classic afternoon biscuit.

Jump to:
  • 🌟 Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Equipment
  • Variations
  • Toppings And Decorations
  • Storage
  • More Keto Cookie Recipes
  • Recipe

I made this recipe 3 times before I arrived at the perfect ingredient ratio. Here are all the reasons why you will love it:

🌟 Why You'll Love This Recipe

  • Texture. Crisp on the outside and deliciously soft on the inside.
  • Flavor. Delicate and ultra buttery, with lovely notes of almond and vanilla.
  • Gluten-free. This recipe uses almond flour, which is grain free.
  • Keto friendly. Only 0.8g net carbs per cookie.
  • So pretty. I'll show you how easy it is to pipe them!

Ingredients

Sugar Free Keto Butter Cookies – Sugar Free Londoner (2)

Let's take a look at the ingredients.

Almond Flour - I always use ground almonds in my recipes, which is equivalent to regular almond flour in the US. Super-fine almond flour should work just as well, but you may need 2 tablespoons less.

Butter - It is important that your butter is room temperature. Take it out of the fridge at least 30 minutes before baking.

Powdered Sweetener - I used powdered Bocha Sweet, but a powdered erythritol monk fruit sweetener, pure erythritol, xylitol or confectioners swerve will also work. I don't recommend using allulose because the cookies won't crisp up as well.

Vanilla Extract - An absolute essential for flavor. Make sure you choose a sugar free one.

Egg Yolk - Adding the egg yolk helps with the structure of the cookie.

Xanthan Gum - Optional. I added it to ensure the cookies have a sturdy texture.

Instructions

This section contains step-by-step instructions and photos that show how to make this recipe. See the recipe card for full information on ingredients and quantities

Sugar Free Keto Butter Cookies – Sugar Free Londoner (3)

Blend the butter, egg yolk, vanilla extract and powdered sweetener until smooth, fluffy and airy.

You can use a bowl and hand mixer here, or a food processor like I did. If the butter is nice and soft, it's even possible to simply use a fork.

Sugar Free Keto Butter Cookies – Sugar Free Londoner (4)

Combine almond flour and xanthan gum, add to the butter mix and blend until combined.

Fill the low carb cookie dough into a piping bag and pipe onto a baking sheet lined with parchment paper.

Important! Don't pipe the cookies too flat or they may become fragile. Also, leave space between the cookies as they will spread a little.

Sugar Free Keto Butter Cookies – Sugar Free Londoner (5)

Bake for 10-12 minutes or until lightly browned on the ridges.

Let cool fully before touching. Almond flour cookies are very fragile when hot, but crisp up as they cool.

Sugar Free Keto Butter Cookies – Sugar Free Londoner (6)

Equipment

Piping Bag - Choose a sturdy piping bag. I have made the dough as soft as it can be, but it does need to be pressed out of the nozzle.

Cookie Press - This is a good alternative to a piping bag.

No equipment - You won't be making keto spritz cookies since there's no piping, but you'll still make totally delicious Keto Butter Cookies. Simply scoop the dough with a spoon and shape it into round cookies.

Sugar Free Keto Butter Cookies – Sugar Free Londoner (7)

Variations

Egg Free: The most basic sugar free butter cookies require just 4 ingredients - almond flour, powdered sweetener, vanilla and butter. You could roll this kind of dough into a log, chill it in the fridge or freezer and then slice.

Coconut Flour: Not recommended. Coconut flour is more brittle than almond flour and the cookies would crumble without at least 1 full egg.

Chocolate chip butter cookies: Add sugar-free chocolate chips such as Choczero or Lily's.

Dairy free: Use a vegan butter or coconut oil as a substitute.

Flavor options:

  • Use 1 teaspoon of almond extract or orange extract
  • Add lemon extract or the zest of lemons and 1 tablespoon of lemon juice
  • Add an optional sprinkle of salt
  • add 2 tablespoons of cocoa powder for chocolate cookies

Toppings And Decorations

Here are a few variations I can think of for these shortbread cookies:

  • Dip half of the baked cookie in melted sugar free chocolate
  • Sprinkle with chopped nuts or coconut chips
  • Top with granulated sweetener before baking
  • Instead of piping, scoop cookies onto the baking sheet or silicone mat and press a criss-cross pattern on top with a fork
Sugar Free Keto Butter Cookies – Sugar Free Londoner (8)

Storage

Store in an airtight cookie jar or container for up to 1 week. I found they were especially delicious on day two - delicate, crisp and utterly buttery.

It's possible to make the cookie dough ahead of time and freeze it for up to 3 months. When you're ready to bake, defrost to room temperature and proceed with the recipe.

More Keto Cookie Recipes

I love baking cookies so much that I have written an entire cookbook about it! Check out the Keto Cookies ebook here.

Here are more easy sugar free cookie recipes:

  • Coconut Flour Peanut Butter Cookies
  • Keto Sugar Cookies (Sugar Free, Low Carb)
  • Sugar Free Keto Ginger Snaps
  • Keto Biscotti
  • Soul-Satisfying Keto Chocolate Cookies
  • The Best Keto Coconut Flour Cookies

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Recipe

Keto Butter Cookies

Katrin Nürnberger

from Sugar Free Londoner

Keto Butter Cookies are all the name suggests - buttery! It's a super easy cookie recipe that can be piped for a pretty shape for keto spritz cookies or simply formed into regular round cookies. Only 0.8g net carbs per cookie!

5 from 23 votes

Print Recipe Pin Recipe Rate

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Dessert

Cuisine British

Servings 24

Calories 103 kcal

Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.

Equipment

Ingredients

Instructions

  • Preheat the oven to 180 C electric / 160C fan / 350 F.

  • Blend the butter, egg yolk, vanilla extract and powdered sweetener for about 1 minute until smooth, fluffy and airy.

  • Add the almond flour and xanthan gum and blend until combined. Taste the dough and adjust sweetener to taste.

  • Fill the cookie dough into a piping bag and pipe onto a cookie sheet lined with baking paper. Make sure you don't pipe them too flat or they may become fragile. Also, leave space between the cookies as they will spread a little.

  • Bake for 10-12 minutes or until lightly browned on the ridges.

  • Let the cookies cool fully before touching. They are very fragile when hot, but crisp up as they cool.

Video

Notes

0.8g net carbs per cookie. Makes 24 cookies.

Store in an airtight container at room temperature for up to 1 week.

Use a sturdy piping bag, a cookie press or simply form cookies with your hands.

Taste the dough before piping and adjust sweetness to your liking. I would say that ⅓ cup is the minimum.

The recipe works with less butter (in my first attempt I used only ½ cup / 116 grams. The texture was a little firmer, but nice. However, I found the dough was just too difficult to pipe. If you plan on spooning the dough, feel free to reduce the butter amount.

Nutrition

Calories: 103kcalTotal Carbohydrates: 1.6gProtein: 1.9gFat: 10.3gSaturated Fat: 3.6gFiber: 0.8gSugar: 0.4g

Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!

Sugar Free Keto Butter Cookies – Sugar Free Londoner (2024)

FAQs

How many carbs are in keto butter cookies? ›

Keto Butter Cookies are all the name suggests - buttery! It's a super easy cookie recipe that can be piped for a pretty shape for keto spritz cookies or simply formed into regular round cookies. Only 0.8g net carbs per cookie!

Which butter is good for keto? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Is coconut flour good for a low carb diet? ›

Adding coconut flour to your diet can help you meet the recommended daily intake for these important nutrients. Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it's a popular choice for those following low carb dietary patterns.

Is sugar free the same as keto? ›

If a sugar-free item is loaded with carbs and not the best ingredients, it's not keto-friendly. When following the keto diet, your goal is to keep your carb intake as low as possible, typically 20 to 30 grams of carbs a day, in order to stay in ketosis.

How many keto cookies can you eat a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Do keto cookies raise blood sugar? ›

What makes a dessert Keto? Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you're inhibiting the ability for the body to create Ketones.

What cheese is keto-friendly? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How much butter can I eat a day on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Can I eat a whole avocado on keto? ›

Avocados

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What candy is keto? ›

Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

Is co*ke zero keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Will a little sugar stop ketosis? ›

Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis. This amount is low compared to the typical American diet, which can include upwards of 100 to 150 grams of sugar per day.

Do keto cookies have carbs? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Do keto snacks have carbs? ›

Keto snacks are snacks that fit into the keto diet. This means they have a low percentage of carbs and a moderate amount of protein. These sweet keto snacks are often low in carbs and sugar free. However, some keto snacks do contain too much sugar.

How many carbs are in almond butter keto? ›

A healthy, keto-friendly almond butter will have less than five or six whole food ingredients on the label, zero added sugars, and no more than 3g of net carbs per serving.

Is it OK to have one cookie on keto? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

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