The safest way to get a whiter smile (2024)

Like all medical procedures, tooth whitening carries some element of risk. That’s why it’s important to discover how you can achieve that whiter smile in the safest way possible.

If you are thinking about having tooth whitening there are some essential rules to follow, as well as some dangerous pitfalls to avoid. There are also some actions you can take at home that might mean you no longer feel the need to have treatment.

Tooth whitening in professional hands

When it comes to tooth whitening, there really isn’t a better source of information than your dental team.

Not only are they fully qualified and licensed to perform the treatment, but they will be able to take your dental needs into account. Dentists can treat you with 6% hydrogen peroxide (the bleaching agent that whitens teeth) – this is nearly 6,000 times stronger than any over-the-counter tooth whitening product. Because of this, tooth whitening by a dentist will give you the very best results.

Tooth whitening by your dentist will not only be more effective, but it will also be safer.

Your dentist will examine you before the treatment and make sure your mouth is in a healthy condition. They will also pick up a trace of any disease. This will all take place in the safest location… the dental practice. Dental practices undergo strict and rigorous controls for hygiene, sterilisation, cleanliness and ventilation. When visiting a dental practice you can guarantee your smile is in safe hands.

Avoiding online promotions and cheaper treatments

It is common to see tooth whitening kits and home treatments advertised on websites and social media. Many of these products come from overseas so it is difficult to guarantee product ingredients or safety. This might put your smile at risk.

It is much harder to police companies and products online, so you cannot be sure they are regulated and of the highest standards. The best way to know that tooth whitening products are safe is to check with your dentist first.

As well as being exposed to potential unsafe products online, you may also be inundated with special offers from companies carrying out tooth whitening treatment.

Remember, it is illegal for anyone other than a qualified dental professional such as a dentist, dental hygienist, or dental therapist, to carry out tooth whitening. We also do not recommend traveling overseas for tooth whitening. By having your teeth whitened by a dentist in the UK you can rest assured that you are getting a good quality service and that they are operating within the strict guidelines of the law. When tooth whitening goes wrong, it can result in long-lasting or permanent damage – it is not worth saving a few pounds to put your health at risk.

I worry now about the rise in reality TV and social media hacks leading to more people damaging their teeth by listening to people who aren’t qualified

Caring for your smile

A good daily oral hygiene routine can not only help your teeth stay clean, but also white.

Twice daily brushing with a fluoride toothpaste and daily interdental cleaning can help preserve the natural colour of your teeth. It can also extend the effects of a tooth whitening treatment.

It is also important to learn that you may not need to actively whiten your teeth – but instead cut down on the things that stain or discolour your teeth. Certain foods and drinks like red wine, tea and coffee can all reduce the whiteness of your smile, as can smoking. By reducing these, you may find it easier to preserve the natural colour of your smile without the need for treatment.

More information

  • About tooth whitening
  • Tooth whitening and the law
  • When tooth whitening becomes unsafe

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Oral Health Foundationis a company limited by guarantee registered in England and Wales (number 1027338) and registered as a charity (number 263198).

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About Safe Smiles

Safe Smiles is a new charity campaign by the Oral Health Foundation that gives you unbiased, trusted and expert advice about dental treatments.

We are here to help steer you in the right direction so that you can make informed and safe choices about your treatment. This campaign is all about keeping your smile safe, healthy and looking great.

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The safest way to get a whiter smile (2024)

FAQs

The safest way to get a whiter smile? ›

For the safest and most effective at-home teeth whitening method, the American Academy of Cosmetic Dentistry (AACD) recommends you use custom-fitted trays supplied by your dentist. Ill-fitting teeth whitening trays can cause the gel to ooze out and irritate your gums.

What is the safest method of teeth whitening? ›

For the safest and most effective at-home teeth whitening method, the American Academy of Cosmetic Dentistry (AACD) recommends you use custom-fitted trays supplied by your dentist. Ill-fitting teeth whitening trays can cause the gel to ooze out and irritate your gums.

How to get a whiter smile? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

How can I whiten my teeth without damaging my gums? ›

Many at-home tooth whitening methods have the potential to cause harm but your dentist can give you trays and gel containing carbamide peroxide. The trays are custom-fitted to protect your gums and your dentist makes sure that your mouth is healthy enough before you get started.

Is it safe to whiten your teeth for a smile? ›

A long-term and unwarranted use of teeth whitening products can severely affect dental health. These products should never be used without the advice of a trained dental professional. Also, they must be applied for the recommended time frame only which usually lasts for 14 days.

Is there a teeth whitening that doesn't harm teeth? ›

  • 5 Teeth Whitening Products Designed for Sensitive Teeth.
  • Crest 3D White Whitestrips Gentle Routine Teeth Whitening Kit. ...
  • Sensodyne Extra Whitening Toothpaste. ...
  • Oral Essentials Lumineux Whitening Kit. ...
  • TrueWhite Teeth Whitening Pen. ...
  • In-Office Professional Whitening Treatments. ...
  • 115 Broadstreet Rd Suite C,

Can yellow teeth become white again? ›

Fortunately, there are ways of making your yellow teeth white, from improving your oral hygiene and diet to visiting the dentist and having them professionally whitened. There's no need to feel ashamed of your smile anymore.

Is hydrogen peroxide safe for teeth? ›

Choose the right concentration: A low concentration of Hydrogen Peroxide (around 3% to 6%) is safe to use for teeth whitening usually without any side effects. Hydrogen Peroxide can produce certain side effects like gum or tooth sensitivity if used often in high concentration.

How to whiten teeth in 2 minutes? ›

Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

Can I brush my teeth with hydrogen peroxide and baking soda? ›

Baking soda is abrasive and helps remove stains from the surface of your teeth which makes them appear whiter. However, baking soda does not help remove the old stains. Therefore mixing it with hydrogen peroxide helps whiten your teeth. The mixture forms a paste which stays on your teeth while brushing them.

How to make teeth super white? ›

The following strategies may help whiten teeth:
  1. Making dietary changes. Eliminating foods that mark the teeth can prevent further staining. ...
  2. Trying oil pulling. ...
  3. Brushing with baking soda. ...
  4. Using hydrogen peroxide. ...
  5. Whitening with fruit. ...
  6. Chewing high fiber foods.

How do people get their teeth so white? ›

The most common approach dentists use for brightening teeth is professional teeth whitening. It entails bleaching teeth enamel to remove surface and intrinsic stains.

Does anything really whiten teeth? ›

A product can bleach the tooth, therefore changing the natural tooth color. A bleach contains peroxide that helps remove deep and surface stains. However, a non-bleaching whitening product contains substances that help remove surface stains only.

What is the best tooth whitening product? ›

The Best Teeth Whitening Kits, According to Dentists
  • OpalescenceGo Prefilled Teeth Whitening Trays, Set of 10. ...
  • Burst Prefilled Whitening Trays, Set of 3. ...
  • PhilipsZoom NiteWhite Kit, Set of 3. ...
  • Dr. ...
  • Colgate Optic White ComfortFit Teeth Whitening Kit. ...
  • Auraglow Teeth Whitening Kit. ...
  • Crest3D Whitestrips, Pack of 22.
Sep 20, 2023

Do teeth whitening strips work? ›

The short answer is yes. Teeth whitening strips can whiten your teeth by a shade or two and can act in as little as a few days. But home products aren't usually as effective as in-office dental whitening techniques. They also come with some risks such as increased tooth sensitivity and gum irritation.

What is the best way to permanently whiten teeth? ›

While teeth whitening is the most popular treatment in the field of cosmetic dentistry, it may not be the best option for everyone. Luckily, permanent, whiter teeth can be achieved by receiving porcelain veneers in Scotts Valley.

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