Unleash Your Inner Warrior: 75 Strategies to Crush the 75Hard Challenge and Maintain Results (2024)

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Unleash Your Inner Warrior: 75 Strategies to Crush the 75Hard Challenge and Maintain Results? ›

Bottom line: The 75 Soft Challenge is safer, and more realistic, doable and sustainable than 75 Hard, both experts say. Both encouraged people to keep going beyond the 75 days.

Bottom line: The 75 Soft Challenge is safer, and more realistic, doable and sustainable than 75 Hard, both experts say. Both encouraged people to keep going beyond the 75 days.

As its name suggests, the 75 hard lasts 75 days (and, yes, it's hard to do). Like most “wellness” challenges, it has a strict set of rules. Here they are, verbatim from the introduction email you get when you sign up for the free program: Follow a diet.

The 75 Hard challenge is a comprehensive program that combines daily workouts with two 45-minute sessions, a diet free of cheat days, and a focus on mental fortitude. This combination of physical and mental commitment is designed to push your limits and transform your mindset and physique.

Here how 75 Hard works: For 75 days straight, you must: Exercise twice a day for 45 minutes each session. (Note: A walk counts.)

Frisella makes it very clear it's a transformative mental toughness program more than anything else. To accomplish it you will need to do the following for 75 days straight. Follow a nutritional plan of your choosing (i.e. no sugar, no carbs, etc…).

"While you don't have to follow an incredibly strict diet, the 75 Soft Challenge encourages individuals to create healthier eating habits and improved nutritional intake," Thompson tells us. "This challenge promotes regular physical activity, which is essential for weight loss and overall health.

What are the six rules of 75 Hard? ›

OVER A MILLION PEOPLE FROM ALL OVER THE WORLD HAVE COMPLETED 75 HARD. Endless stories roll in every single day from people who completely changed their life. They've made massive physical transformations as a result of the mental transformation ...

The 75 Hard Challenge, popularized by Andy Frisella, is not just about physical transformation; it's about developing the mental toughness to accomplish any goal. While the program dictates daily workouts, progress photos, reading, and no alcohol or cheat meals, it does not provide a specific meal plan.

It is advisable to avoid added sugars and highly processed foods. Keto Diet: A low-carb, high-fat ketogenic diet can be beneficial for weight loss and mental clarity. However, it can be challenging to maintain this diet for a period of 75 days.

Yes, since it doesn't have sugars, a diet soda is okay. It doesn't count toward your water intake though.

The water must be plain, unflavored and non-carbonated. You're welcome to drink those separately as long as they are in line with your diet, but they would not count towards your daily water intake. Q: Can my my workout be split up or does it have to be 45 minutes straight?

Billed as a “beginner-friendly” version of 75 Hard, a less-intense version called 75 Soft has also been popping up online. Its basic tenets: Incorporate healthy foods into what you eat, and, if you imbibe, only drink alcohol on social occasions.

75 Soft is a health challenge that is popular on social media outlets like TikTok and Instagram—especially at the start of the new year. It involves eating healthily, limiting alcohol, drinking plenty of water, reading a book, and doing 45 minutes of movement every day for 75 days.

Rather than rely on such a rigid routine, Dr. Sacco suggests participating in the watered-down version known as 75 Soft instead. Here, he covers how the rules are different from 75 Hard, and what benefits you'll find when you start taking on this routine one day at a time.