What is Phase 1? (2024)

Discipline and mental toughness are two of the most important skills you need to become successful in business and life.

They aren't optional.

Ask any highly successful person that you know, and they will agree.

But, what does it take to build the mental toughness and discipline you need to win?

For most people, this isn't obvious.

For a long time, it wasn't for me either.

Then one day, it finally clicked.

Discipline and mental toughness are built through doing hard things, keeping the promises you make to yourself, and proving to yourself what you're truly capable of achieving.

It was through this realization and my years of studying mental toughness that 75 HARD, Phase 1, and the entire LIVEHARD program came to fruition.

Today, I want to talk about Phase 1, the second portion of the LIVEHARD program, and how it can help you further developyour mental toughness and discipline.

If you're not familiar with 75 HARD, or the LIVEHARD program as a whole, I suggest you start by reading up on them here.

If you already know about these programs, then let's dive right into Phase 1...

What is Phase 1 and How Can it Help?

Like I said, Phase 1 is the 2nd portion of the LIVEHARD program, and should be started after you complete 75 HARD.

Phase 1 is a 30 day program which consists of a list of tasks you must complete for all 30 days with 0 compromise and 0 substitutions.

If you've already completed 75 HARD, you'll recognize quite a few of the tasks.

But, there are some extra tasks that are added on tochallenge yourmentaltoughness and discipline even more withPhase 1.

It's through these tasks in which you'll be able to further develop these skills.

Along with that, you'll also begin to build skills such as...

• Confidence
• Self-Esteem
• Self-Worth
• Self-Belief
• Fortitude
• Grit

This is because through challenging yourself and continually developing yourself, you'll begin to really respect and love the person who looks back at you in the mirror.

What Are the Phase 1 Tasks?

Similar to 75 HARD, there are 5 main tasks you must complete every single day...

- Drink a Gallon of Water

- Read 10 Pages of a Non-Fiction, Self-Development Focused Book (No Audiobooks)

- Complete 2, 45 Minute Workouts (One Must Be Outdoors)

- Follow a Diet (No Alcohol or Cheat Meals)

- Take a Progress Picture

On top of these tasks, you'll also have these 3 additional tasks...

1. Take a 5 Minute Cold Shower

Cold showers are hard.

They're uncomfortable.

That's the point.

This is an exercise for your mental toughness.

Turn the shower handle to the coldest setting possible, immerse your body in the water, and start the timer.

After a few short days, you'll already start to notice the mental and physical benefits that these cold showers have to offer.

Above all, it will help you power through any situation, regardless of how uncomfortable it is.

2. 3 Extra Critical Power List Tasks

Critical power list tasks are tasks that you must complete every day to help you make progress toward your goals.

These aren't checklist tasks, tasks on the program, chores, or habits that you already have developed.

Critical tasks are the most important things you aren't already doing that will help create the future you want for yourself.

This could be an extra work task, a healthy habit, continued education, or anything else that will help you progress.

For example, a critical task could be "Call 2 customers and check in/see how they're doing." (this is assuming you don't already do this)

You'll be doing 3 critical tasks.

Notice how I mention "3 extra" critical Power List tasks. That means IF you're already doing a Power List every day...

You'll need to do 3 additional critical tasks.

If you want to learn more about critical tasks and the Power List, you can learn more here.

3. 10 Minutes of Dedicated Visualization

This is a task that will be difficult at first, especially if you've never done it before.

Just like most things in life, you will need repetitions to get really good at it.

So don’t get discouraged if it’s difficult to stay focused at first.

If you're unfamiliar with visualization, this is the practice of creating a vivid picture of your desired life in the future.

It's giving your brain the opportunity to live out and create a connection between the life you want and the life you have now.

It's like having an intentional day dream about where you're trying to go and who you're trying to become.

I highly recommend you read into visualization and the power of manifesting your dreams into reality.

It can permanently change your life and direction in life for the better.

What Else Should I Know About Phase 1?

There are a few morethings you should know about Phase 1.

For one, Phase 1 is the program that immediately follows 75 HARD. You must complete the 75 HARD program before moving on to Phase 1.

Another important thing to know is that if you fail at any time throughout Phase 1, you have to restart on Day 1 of Phase 1.

If you miss a task on Day 30...

The following day, you'll have to restart the program from Day 1.

The skills you develop throughout the program will serve you greatly. Just understand that these skills are perishable. You always have to keep working at them.

How Can I Get Started With Phase 1?

If you're interested in doing Phase 1, and the rest of the LIVEHARD program...

You're in the right place.

As I mentioned earlier, if you haven't already done 75 HARD ... you'll have to start there.

You can learn more about 75 HARD here.

Phase 1 and the LIVEHARD program can not only make you mentally bulletproof, it can also give you the discipline and skill set to dominate in every area of your life.

Quit putting your potential on the back burner.

Get started on pursuing the life you truly want for yourself.

Not only for yourself ... but for the people around you, too.

Because through your actions and the example you set, you'll set off a chain reaction that inspires the people around you to want more for themselves, too.

Ready to get started?

Listen to the full show I did on Phase 1 and the rest of the LIVEHARD program here.

What is Phase 1? (2024)


How to pass phase 1 on the FBI test? ›

How to Pass the FBI Phase 1 Test in 2024
  1. Be Honest. The test exists to evaluate the characteristics, dispositions and professional attitudes a Special Agent needs. ...
  2. Take Time on the Logical and Figural Reasoning Sections, and Be Intuitive and Responsive on the Rest. ...
  3. Practice. ...
  4. Read the FBI Official Information Thoroughly.
May 13, 2024

What is the phase 1 FBI test? ›

Phase I Test

This is a three-hour exam consisting of five assessments: Logic-Based Reasoning, Figural Reasoning, Personality Assessment, Preferences and Interests, and Situational Judgment. Once invited, you have 21 days to schedule and complete your Phase I test.

What is the pass rate for the FBI Phase 1 test? ›

It is worth noting that it is relatively tricky, with a 30% FBI phase 1 test pass rate. The first two sections' reasoning questions are exceedingly challenging, and there needs to be correct answers in the sections that assess personality, preferences, and professionalism.

Is the FBI written test hard? ›

The FBI test only has a 30% passing rate. It is not only important to pass the exam but it is important to score well. Your score will be kept in your file and used to help decide if you are a worthy candidate. Let's make sure you know what to expect on the FBI Special Agent Test and give you some FBI test prep.

What is the fail rate for FBI? ›

The FBI Exam Pass Rate

The FBI Entrance Exam has a 30% passing rate. If you fail to pass the test for the first time, you'll have a second chance to retest 90 days after your final test session. If you fail it for the second time, your application for the FBI Special Agent position will be permanently deactivated.

Can you retake the FBI Phase 1 test? ›

If you do not pass Phase I, you are eligible to retest 90 days after your final test session. You are not guaranteed to be invited for a retest. If you fail the Phase I Test twice, you will be deactivated and ineligible for future consideration for the special agent position.

What is the FBI acceptance rate? ›

How Does the FBI Hire Agents? The FBI accepts fewer than 20% of applicants, making jobs within the bureau highly competitive. Applicants typically begin their candidacy through one of the FBI's various entry programs, all of which are tailored to specific FBI career tracks.

Is FBI fitness test hard? ›

The better you do at each exercise, the more points you earn. You need a total of 12 points (with at least one point from each of the four exercises), and 20 points for the Tactical Recruitment Program. So, could you do it? Heads-up: The FBI fitness test is a lot harder than the Presidential Physical Fitness Test!

How many points do you need to pass the FBI test? ›

To graduate from the Academy, you must still pass a PFT, scoring a minimum of 12 points with at least 1 point in each of the four events—so keep up your training! It's essential that all special agents remain in good physical shape throughout their careers at the FBI.

What GPA does the FBI look for? ›

Have and maintain a 2.95 cumulative GPA or better on a 4.0 scale at the time of application and through graduation. Not be a current, permanent FBI employee. Pass all of the FBI employment background investigation requirements and be able to receive a Top Secret Clearance.

What is the hardest part of FBI training? ›

For many applicants, the FBI special agent physical fitness test (PFT) is, without a doubt, the most challenging part of the process. Our PFT doesn't just test physical fitness. It tests qualities like self-discipline, self-motivation, and the ability to plan and adjust to challenges.

How hard is it to be FBI? ›

Is it hard to get into the FBI? Getting into the FBI is a challenge, especially if you want to work as a special agent. You must meet rigorous fitness and educational requirements, have a clean background and complete extensive training. It takes about one year to go through the process.

Do you need math for FBI? ›

FBI Profilers use all kinds of math, from basic addition to geometry and pattern analysis to statistics and probability to reasoning and logic.

How fast do you have to run for FBI? ›

1.5-mile run — This test is to assess endurance. Staff are required to run 1.5-miles, or six laps around a standard track. Women must run 13:59 or faster, men 12:24 or faster.

What is phase 2 test FBI? ›

While the FBI Phase 1 Test looks at your cognitive ability, professional judgment and personality, the FBI Phase 2 Test focuses on practical application. It looks at how you're likely to apply key skills and abilities on the job, and asks you to provide examples of how you've applied them in the past.

How to pass FBI fitness test? ›

To pass the FBI fitness test, you have to complete a certain number of four exercises — sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run — with no more than a five-minute break between each one. The target number is different for men and women. The better you do at each exercise, the more points you earn.

How to study for the FBI entrance exam? ›

The best way to prepare for your FBI Phase 1 Test is to take plenty of practice tests, particularly for the logic-based and figural reasoning sections. Through regular practice, you'll become increasingly familiar with this type of assessment and thus more confident in completing it.

What is the best prep for the FBI test? ›

Based upon over 1000 5-star reviews on ShopperApproved ™, the best FBI Special Agent test prep course on the market is by Sgt. George Godoy. Reasons students rate FBI Special Agent Test Prep Course so highly include: All FBI Phase 1 and Phase 2 test topics are covered in detail.

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