10 Benefits of Coconut Oil for Skin (2024)

Coconut oil and coconut milk are well-known for their versatile uses in everything from cooking to skincare, and there’s no end to the coconut oil recipes out there for various DIY natural products. We recognize the potent benefits of coconut oil for skin coconut and include virgin coconut oil in many of our professional-grade products like our Coconut Hydrating Milk because it’s a proven successful ingredient. Here we’ll learn the 10 best benefits of coconut oil for skin and why you should include it in your daily skincare routine.

10 COCONUT OIL BENEFITS

Many proven ingredients like coconut oil like lauric acid, linoleic acid, and saturated fatty acids act in multiple ways to improve the skin barrier function, as opposed to just one, due to their unique chemical makeup. Coconut oil’s many benefits include:

  • Rich hydration
  • Has been known to have antimicrobial properties
  • Has antibacterial properties
  • Softens and smooths the appearance of skin
  • Reduces the appearance of fine lines and wrinkles
  • Helps the appearance of uneven skin tone
  • Antioxidant-rich
  • Easy absorption
  • Foundation for exfoliants
  • Reduces the appearance of redness and irritation
  • Can accelerate wound healing
  • Can reduce inflammation
  • Contains skin protective properties with skin barrier repair effects
  • Smells luxurious!

You may find coconut oil on the grocery store shelf, but don’t go turning to the canned food aisle for your skincare products. Coconut milk is processed differently for food preparation than skincare benefits, meaning you should look instead on the ingredients list for specially formulated products to get the best out of this natural ingredient.

TYPES OF COCONUT OIL FOR SKIN

There are many processes that coconut oil can go through before it enters the beauty aisle in pure form or as an ingredient in a blended skincare product. The two main types you need to know are virgin coconut oil vs. refined coconut oil.

Extra virgin coconut oil, or unrefined coconut oil, is obtained from fresh coconuts, incorporating the liquid and coconut meat to extract the oil, which can be a more potent form of the compound.

Refined coconut oil, sometimes called coconut oil extract, is made from dried coconut meat, and needs to be pressed, dissolved, or even bleached to extract the remaining oil. Refined coconut oil can either be heat-pressed or cold-pressed coconut oil, the cold-pressed having been shown to contain more nutrients.

WHAT SKIN TYPES IS COCONUT OIL GOOD FOR?

Coconut oil is great for many different skin types depending on how you're applying coconut oil in your skincare routine. Most often, organic coconut oil is used in moisturizers due to its hydrating properties and moisture-locking medium-chain fatty acids, making it a great body lotion for those with dry skin. Organic coconut oil can also be used as a gentle cleanser or as a makeup remover to help preserve skin hydration and prevent it from being stripped of all its oils during those sometimes overly drying steps. This makes coconut oil a wonderful option for those with sensitive skin types.

Applying coconut oil directly on the skin can clog pores, so it may not be right for people with severe combination skin or oily skin. Coconut oil works best for people with sensitive skin, as it reduces the appearance of redness and irritation.

Coconut oil can help uneven skin look more unified and have a more rich complexion.

Finally, mature skin can also benefit from its rich moisturizing properties, which functionally serve to minimize the look of wrinkles over time.

WHY IS COCONUT OIL GOOD FOR MY SKIN?

Coconut oil, like other plant extracts, contains several types of compounds that give it its unique properties, like moisturization and protection from environmental stressors. Fatty acids in virgin coconut oil spread on the surface of the skin, retaining moisture. The specific fatty acids in coconut oil are readily absorbed by the skin, making it easy to apply and begin receiving its benefits. Coconut oil also contains antioxidants. This means that with constant use, it can help with the appearance of aging.

HIGH-QUALITY COCONUT OIL PRODUCTS

When choosing skin care products with coconut oil in them, it is important to make sure that you are choosing products with high-quality ingredients. If you’re looking for an easy, quick way to incorporate coconut oil into your daily skincare routine, look no further than the high quality products of Epicuren Discovery. Our products make adding coconut oil to your skin care routine an effective and safe choice.

You’ll find coconut oil in awesome products like our Kukui Nut Coconut Massage & Body Oil, Anti-Aging Lip Balm, and you can discover other high-quality products with complementary ingredients and benefits to coconut oil by taking our Skin Quiz today. The quiz identifies your area of concern and matches you with products that can take your skincare routine to the next level.

FREQUENTLY ASKED QUESTIONS ON COCONUT OIL

IS IT OK TO USE COCONUT OIL ON YOUR FACE?

Yes, coconut oil designed for skincare is safe to use on your face as directed. However, food-grade coconut oil should not be used to treat your face, and people with naturally acne-prone skin may want to avoid it, as the ingredient can clog pores.

WHAT DOES COCONUT OIL DO FOR THE SKIN?

Coconut oil has a few main benefits. First, it's a moisturizing oil with antioxidants derived from nature. Next, it has antibacterial and anti-inflammatory properties. Finally, it's easy to mix with other ingredients to make everything from exfoliants to massage oils.

DOES COCONUT OIL LIGHTEN SKIN?

No, coconut oil on its own will not brighten your skin. Instead, coconut oil can help even out your skin tone and soften the look of your skin when used consistently.

IS COCONUT OIL GOOD FOR PIMPLES?

No, people with naturally oily skin or who get breakouts regularly should probably not go for coconut oil unless it's part of a mild cleanser.

HOW LONG DOES IT TAKE TO SEE RESULTS FROM COCONUT OIL?

Depending on the product, you'll notice immediate results and most coconut oil products can be applied daily.

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10 Benefits of Coconut Oil for Skin (2024)

FAQs

What does 100% coconut oil do for your skin? ›

Coconut oil for skin has been known to help reduce dark spots, soothe facial redness and help to fix an uneven skin tone. As one of the benefits of coconut oil for skin is that it helps to increase the natural production of collagen, this helps to improve skin elasticity for firmer skin.

What happens to your skin when you use coconut oil every day? ›

Coconut oil may benefit your skin in a variety of ways. It may help moisturize your skin, relieve inflammation, accelerate wound healing, and treat acne. But it might not be suitable for everyone. Coconut oil is a type of fat that has been touted for its health-promoting properties.

Is coconut oil good for aging skin? ›

Studies have shown Coconut Oil has a powerful anti-aging effect on skin - just one simple, plant based product! Read on to learn more about what makes this an anti-aging superfood!

How long should you leave coconut oil on your skin? ›

Leave a light layer of coconut oil on your skin overnight. Avoid getting coconut oil into your eyes, as it may make your vision blurry temporarily. If you're pinched for time, coconut oil can also do double duty as a makeup remover prior to using as a night cream.

What happens if we apply coconut oil on our face overnight? ›

As cold-pressed coconut oil was found to have more of the fatty acids which hydrate your skin. When applied overnight, it will trap the moisture into your skin making it soft, supple and hydrated. Lauric acid in coconut oil will help boost collagen production.

Is it good to rub coconut oil all over your body? ›

In addition to offering a modest level of sun protection, coconut oil is immensely good for your skin. It is a natural moisturizer that soothes and improves dry skin, especially on the arms, legs, and elbows. It is as good as, if not better than, any mineral oil.

What is the best oil to put on your face overnight? ›

Think of coconut oil as an overnight treatment to increase hydration and keep skin feeling supple.

What happens if I massage my face with coconut oil everyday? ›

In addition, facial massage with coconut oil also has a sunscreen effect for the skin (in a short time), prevents bacteria on the skin, prevents acne, prevents aging and reduces wrinkles, fades dark circles under the eyes, ...

Which coconut oil is best for skin? ›

Both refined and unrefined coconut oils have triglycerides (fatty acids) and would be excellent moisturizers. But because unrefined coconut oil has a higher content of phytonutrients (compounds produced by plants to help protect them from environmental threats, such as antioxidants), it's the best choice for skin care.

Is coconut oil better than lotion? ›

If you're looking to streamline your beauty and skincare routine (and keep it au naturale), try reaching for coconut oil instead of your go-to facial moisturizer or body lotion. According to Conte, the oil is the quintessential multitasker—thus, perfect for those who don't want to spend a lot of time getting ready.

What happens if I rub coconut oil on my face? ›

Some people apply coconut oil directly to the skin as a facial cleanser or moisturizer. This may be beneficial against acne, but it's not recommended for people who have very oily skin. Coconut oil is highly comedogenic, which means it can clog pores. Consequently, it may actually make acne worse for some people.

Is coconut oil good for under eyes? ›

Coconut oil helps to plump, tighten, and repair skin, so you know you are in good hands. Its known moisturizing and soothing benefits on our bodies also apply to the delicate skin under our eyes.

Does coconut oil help with sagging skin? ›

Does coconut oil help saggy skin? Coconut oil is often touted as a miracle solution for skincare, and it can indeed help to reduce the appearance of sagging. Coconut oil's fatty acids are incredibly hydrating, so they can help to plump up the skin and make it look more youthful.

What are the disadvantages of coconut oil? ›

But many scientists say there's not enough scientific evidence for these claims. Coconut oil is high in saturated fat, which the American Heart Association says can raise your cholesterol levels and your risk of heart disease. If you include coconut oil in your diet, it's best to do so in moderation.

What are the benefits of 100 pure coconut oil? ›

Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential.

How do you use 100% coconut oil? ›

29 Clever Uses for Coconut Oil
  1. Protect Your Skin From UV Rays. ...
  2. Cook Safely at High Temperatures. ...
  3. Relieve Skin Irritation and Eczema. ...
  4. Make Healthy Mayonnaise. ...
  5. May Help Fight Infections. ...
  6. Make Sugar-Free Dark Chocolate. ...
  7. Protect Your Hair From Damage. ...
  8. Improve Wound Healing.
Jan 16, 2019

Can you use 100 percent coconut oil as lube? ›

On the whole, yes, coconut oil is safe to use as a sexual lubricant. "Coconut oil is a natural, preservative-free, and cost-friendly lubricant," said Sherry Ross, MD, a women's health physician in Santa Monica, California, and author of She-ology.

How long does it take coconut oil to remove dark spots? ›

Coconut Oil Skin-lightening Properties

Coconut oil removes spots and blemishes from the body. For this, take some amount of coconut oil. Apply it on the spots and areas. To get quick benefits, use coconut oil twice daily, and you'll get a lightening skin tone in one month.

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