5 Morning Drinks To Sip On Empty Stomach To Shed Belly Fat (2024)

FAQs

5 Morning Drinks To Sip On Empty Stomach To Shed Belly Fat? ›

Green tea contains catechins, which are antioxidants that have been linked to increased fat burning, including in the abdominal area. Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat.

Green tea contains catechins, which are antioxidants that have been linked to increased fat burning, including in the abdominal area. Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat.

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.

Engage in morning exercise

Exercising in the morning is an effective way to burn belly fat. Whether it's a brisk walk, a session of yoga, or a high-intensity interval training (HIIT) workout, getting your body moving early in the day helps elevate your metabolism and promote fat oxidation.

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

What is the breakfast trick drink to lose weight? ›

- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it.

Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort. Increasing your water intake has been associated with an increase in weight loss and energy expenditure, as well as a decrease in appetite and food intake.

Fennel or Saunf Water: Saunf is a powerhouse of nutrients and antioxidants, fibres and minerals. All these properties combined help to lose weight. It is best consumed on an empty stomach as it helps to improve metabolism and burn fat faster.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Water and lemon

This will provide a healthy dose of immune-boosting vitamin C. If you crave a soothing hot drink first thing, simply go for the good old hot water and lemon. You can't go wrong. If this is a tad too bitter for your taste buds, try a small drop of honey to sweeten it.

Fasting triggers a process known as lipolysis, where the body begins to break down and burn fat for energy, instead of relying on glucose from food. This can lead to significant weight loss, especially around the midsection where stubborn belly fat tends to accumulate.

1. Try it: Fasted cardio could help you burn more fat. Hitting the treadmill or upright bike for a cardio session before eating is popular in weight loss and fitness circles.