Jennifer Aniston has been a fitness inspiration for decades and, at 54, the Friends star continues her laudable devotion to staying fit. While her regime has changed over the years, one thing hasn't–her commitment to healthy living. From a young age, Aniston was always mindful of self-care, which wasn't instilled in her. "Not so much my parents' generation," she told TODAY recently. "So I would watch their bodies decline," she said. "If I'm going to be 75, 85 years old, I don't want to be in a wheelchair. I don't want someone to have to lift me up and take me to the bathroom." The A-lister works hard at maintaining her sculpted physique and has a healthy diet, which includes her favorite salad. Read on to learn why it's great for weight loss and overall well-being, with input from a nutrition expert.
The Salad Starts With a Butter Lettuce Base
Aniston revealed one of her go-to salad recipes that she eats regularly and it's packed with vitamins. "I'm not a romaine fan," she told TODAY, so she starts with butter lettuce as a base. "I love to have some mushrooms. I love sprouts. I love a little tomato. Avocado, Kalamata olives, always some cheese — never gonna give up my cheese. I'll do sliced parmesan, pecorino … feta … or all of them! Sliced almonds, sunflower seeds." To boost her protein intake, Aniston adds a chopped or poached egg on top to complete what she calls a "really hearty salad." Dressings she uses include oil and vinegar or a vinaigrette, "and if it's the weekend, some good ole ranch."
35+ Healthy Salad Recipes for Weight Loss
It's High in Healthy Fats
The type of fat you eat matters and nutrition experts say healthy fats like avocado, nuts, seeds, olive oil, and eggs are important because there are many health benefits like lowering the risk of developing heart disease, improving blood cholesterol levels, helping with blood sugar control and reducing inflammation. Healthful fats have a beneficial effect on blood pressure, and they have been shown to support gut health, according to UCLA Health. Since Aniston adds a variety of vegetables and nuts, her salad is "loaded with healthy fats from avocado, olives, almonds, and sunflower seeds," registered dietitian and certified personal trainer Jesse Feder, with My Crohns and Colitis Team, says. "These fats are great for maintaining consistent energy levels throughout the day as well as keeping full. This can prevent you from wanting to snack or eat too soon. This is great if you are trying to lose weight!"
Getting enough fiber in our diet is also a key factor in our overall health. Feder explains, "Between the avocado, nuts, seeds, and vegetables, this salad is a powerhouse of fiber. Fiber is great for promoting gut health, feelings of satiety, and from preventing gastrointestinal distress. Fiber does wonders for weight loss since it can help keep you full for long periods of time."
44 Best High-Fiber Foods for a Healthy Diet
It's a Great Source of Protein
Protein is a necessary part of our everyday diet. Protein reduces your appetite and can aid in weight loss and boosts energy levels, but it builds strong bones, cartilage, and skin. Feder tells us that Aniston's favorite salad is packed with protein, which helps with weight loss and maintaining good health. "The cheese, eggs, nuts, and seeds, provide great sources of protein. Having a good source of protein with your meals is essential for staying healthy and aiding in weight loss." He adds, "Protein takes a long time to digest so it helps keep you full for long periods of time. This can keep you from wanting to snack or overeat during the day."
It's High in Antioxidants
Eating foods high in antioxidants offers several health benefits. "Antioxidants are great for fighting inflammation throughout the body which can be making you feel tired and sluggish," Feder says, and Aniston's salad is ideal. "Mushrooms, sprouts, tomatoes, avocado, olives, almonds, and sunflower seeds, all contain significant amounts of antioxidants," the RDN explains. "This is great for supporting healthy bodily function and energy levels which can help keep you active and lose weight."
Why You Need Antioxidants In Your Diet—And How To Eat More Of Them
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates. It will provide you with many essential nutrients all while keeping your caloric intake low. This is perfect for aiding in weight loss."
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Heather Newgen
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.
She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.
My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."
If you fill your salad bowl full of vegetables, healthy fats, and protein you will optimize your nutrition by getting in lots of vitamins and minerals. Because many of the ingredients in salads are voluminous for little calories, you will likely be eating fewer calories while still feeling full.
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
Jennifer's meals always include a protein and vegetables.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
The method consists of 15 minutes of cycling on an exercise bike, 15 minutes on the elliptical machine, and 15 minutes on the treadmill. Altogether, you're getting 45 minutes of cardio without getting bored. Plus, you're targeting slightly different muscles on each machine.
Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.
Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
This plan doesn't require any hard-and-fast rules or a food scale. Instead, it is just five nights of salad for dinner — salads loaded with all the fresh veggies I want, using a minimal number of calorie-dense, "processed" ingredients, and involving absolutely no calorie counting.
“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.
Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.
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