Whether its her makeup, hair care (hello LolaVie), or her fitness routine, Jennifer Aniston regularly tops our lists as a beauty icon with never-ending intrigue. In addition to meditating, practicing yoga (for over a decade) and applying Aveeno Absolutely Ageless Restorative Night Cream before bed, Aniston sticks to a super-healthy lifestyle. And her recent partnerships with Vital Proteins and Pvolve certainly help keep her relatable. From her talents as an actress to her health and wellness routine, she's been beloved for decades, and any chance we get to come remotely close to her daily life, we'll take it.
Aniston shared with us everything from what she eats in a day to how she maintains her physique and mental health. Keep reading to see what you can emulate of her daily activities, below.
Breakfast
Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to.
Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens. Yum.
Lunch and Dinner
"I’m much more mindful about what I eat and conscious of my ingredients," she says. "I try to practice balance by eating a proper amount of protein, vegetables, and water and exercising."
Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.
Snacks
Even celebrities enjoy a good snack. Aniston's pick is a healthy one, such asan apple and almond butter or just an apple and some nuts. She also likes raw vegetables and hard-boiled eggs, which she keeps in her fridge as staples in case the munchies strike.
Indulgences
While Mexican food used to be her vice, Aniston can't resist a good plate of pasta when it comes time to indulge now, favoring a classic carbonara.
Another Italian classic Aniston can't get enough of is pizza—she even has her own pizza oven! The actress loves having friends over for a DIY pizza night, and because you can't have pizza and pasta without it, she of course loves wine. Aniston also has a glass-encased wine room at her house (cue the jealousy).
Supplements
Ever since becoming Chief Creative Officer for Vital Proteins (she has been using the brand's Collagen Powder, $14, since 2014 and puts it in her smoothies), Aniston has helped revamp their protein bars, creating Vital Proteins & Jennifer Aniston Protein and Collagen Bars. Oh, and Cold Brew is her favorite.
Physical Health
Aniston's love of exercise and fitness makes her a no-brainer for any brand partnership with a similar philosophy. Her latest role is as a partner for fitness company Pvolve, which she discovered in 2021 while recovering from a back injury.Founded in 2017 with the goal of creating a low impact exercise regimen with big results, Pvolve offers both in-person and online workouts. In addition to being a spokesperson, she also weighs in on product development and programming strategy.
Of the many great things about Pvolve, Aniston says that she loves how many options are offered. "You can kind of curate your workouts for how much time you have, or what your body's doing, or what equipment you have," she says.
Mental Health
To keep her life centered, Aniston is a huge fan of meditation. "I wake up; I meditate, I walk the dogs," she says, adding that after this she'll wash her face (with Aveeno's Positively Radiant Brightening Facial Cleanser ($10), of course) and start her day. "If I were to skip my daily practice or miss a few days, I would notice a difference."
FAQs
To keep her life centered, Aniston is a huge fan of meditation. "I wake up; I meditate, I walk the dogs," she says, adding that after this she'll wash her face (with Aveeno's Positively Radiant Brightening Facial Cleanser ($10), of course) and start her day.
What does Jennifer Aniston's diet consist of? ›
It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep." But does she indulge every now and again? Of course she does! "I allow myself to indulge once in a while... I don't give myself any rules anymore," she confessed.
What is Jennifer Aniston's exercise routine? ›
Jennifer Aniston Workout Plan
“I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week.
What did Jennifer Aniston eat every day on Friends? ›
The Truth About the Jennifer Aniston Salad
This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.
What time does Jennifer Aniston go to sleep? ›
While we all have different daily routines, Jennifer Aniston said as an actor she's made a “real effort” to prioritise putting herself to bed at the same time each night. For her, it's 11pm. By establishing a consistent hour, it strengthens your sleep-wake cycle.
What does Jennifer Aniston do for her face? ›
Her radiant (but always sun-protected!) skin
I usually do a little mini-facial time where I just give myself a good scrub, use a mask, and then the Aveeno Positively Radiant Hydrating Facial Moisturizer ($13.10 / £19.99). I leave it on overnight and when I wake up I have that dewy, glowing, twinkling skin."
What does Jennifer Aniston use for collagen? ›
Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.
Why did Jennifer Aniston lose so much weight? ›
Back in 2001, in an interview with Rolling Stone, the actress opened up about her physique and described, “I was a big old fat wuss who liked Aerosmith.” As per reports, her agent had asked her to lose 30 pounds to grab the role.
How much does Jennifer Aniston weigh? ›
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
What is Jennifer Aniston 15-15-15 workout plan? ›
Finding time to exercise can be difficult and overwhelming. Jennifer Aniston's workout plan called 15-15-15 is perfect for those short on time. It consists of 15 minutes on a stationary bike, 15 minutes on the elliptical and a 15-minute run. This might sound like a lot at first, but it can be very attainable.
The method consists of 15 minutes of cycling on an exercise bike, 15 minutes on the elliptical machine, and 15 minutes on the treadmill. Altogether, you're getting 45 minutes of cardio without getting bored. Plus, you're targeting slightly different muscles on each machine.
Does Jennifer Aniston eat fast food? ›
Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.
What salad does Jennifer Aniston eat every day? ›
She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.
Did Jennifer Aniston really eat that salad for 10 years? ›
Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.
What time does Jennifer Aniston wake up in the morning? ›
The Gist: Aniston told Well & Good that when she's working, she wakes up at 4:30 a.m., but when she's not, she wakes up at 8 or 9 a.m. After drinking a cup of warm water with lemon, she washes her face, moisturizers and meditates for 20 minutes.
How does Jennifer Aniston start her day? ›
She amps up her coffee
As chief creative officer for collagen brand Vital Proteins, Jen adds some of the good stuff to her morning brew, one of the stalwarts of her rise and shine routine. 'That's sort of the ritual: Coffee, mediation; meditation, coffee, depending on the order,' she says.
Why does Jennifer Aniston have 11 11 on her wrist? ›
The exact meaning of the "11 11" design is still unclear, but it could be related to Aniston's birthday (Feb. 11). Or, according to People, it could be a tribute to the actor's dog Norman, who died in 2011.
How much does Jennifer Aniston weight? ›
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
