FAQs
Nutrition Facts
Nutrient | Value |
---|
Calories | 190 |
Fats | 4g |
Saturated fats | 1g |
Trans fats | 0g |
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How many carbs in a grilled chicken wrap? ›
Nutrition Facts
Nutrient | Value |
---|
Cholesterol | 72mg |
Sodium | 1545mg |
Carbs | 38g |
Net carbs | 36g |
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How many carbs are in a grilled chicken cool wrap? ›
Chick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.
How many carbs are in a grilled chicken sandwich with lettuce and tomato? ›
Grilled Chicken Sandwich With Lettuce Tomato Mayo (1 sandwich) contains 38.6g total carbs, 36.5g net carbs, 10.5g fat, 39.9g protein, and 419 calories.
Is grilled chicken wrap unhealthy? ›
Is a grilled chicken wrap fattening? Not really! These healthy chicken wraps are loaded with lean chicken breasts, beans, vegetables with a little cheese, and Mexican mayo. If you're concerned about the amount of fat, try using reduced-fat cheese and mayonnaise.
How many calories does a lettuce wrap save? ›
Know your buns, or lack thereof.
Wedgie Style – Wrap it in fresh lettuce and unload those carbs! Skip The Bun – Go naked and the full monty can save you 150-210 calories.
Do chicken wraps have carbs? ›
Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.
Does a wrap have as many carbs as bread? ›
CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.
How many carbs are in Wendy's grilled chicken wrap? ›
Wendy's Grilled Chicken Wrap (1 serving) contains 24g total carbs, 22g net carbs, 1g fat, 20g protein, and 270 calories.
How many carbs in a restaurant wrap? ›
Popular Types of Wraps
Flour Wraps |
---|
| Net Carbs(g) | Total Carbs(g) |
---|
1 medium (7" dia) | 19.53 | 22.33 |
1 large (8" dia) | 25.33 | 29.03 |
1 extra large (10" dia) | 34.07 | 39.07 |
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Nutritional Information
Nutritional Information | Per Portion | |
---|
Energy (kcal) | 242.5 | 12% RI* |
fat (g) | 7.8 | 11% RI* |
of which saturated (g) | 1.4 | 7% RI* |
carbohydrates (g) | 30.3 | 12% RI* |
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Is Chick-fil-A grilled chicken wrap healthy? ›
The Grilled Chicken Cool Wrap contains 350 calories and a whopping 37 grams of protein. "The grilled chicken wrap is a nourishing option because you're getting satiating protein from the chicken, fat from the cheese and carbohydrates from the flatbread," Lydon told INSIDER.
How many calories in a chicken wrap with lettuce and tomato? ›
Nutritional values
Calorie | 809 cal. | (39 %) |
---|
Protein | 43 g | (44 %) |
Fat | 25 g | (22 %) |
Carbohydrates | 102 g | (68 %) |
Sugar added | 0 g | (0 %) |
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How many carbs are in a tomato sandwich? ›
Tomato sandwich contains 237 calories per 134 g serving. This serving contains 9.5 g of fat, 6.2 g of protein and 32 g of carbohydrate.
How many carbs are in lettuce and tomato salad? ›
How many calories are in a wrap with chicken and lettuce? ›
Chicken Lettuce Wraps
Nutrition Facts |
---|
How many calories are in Chicken Lettuce Wraps? Amount of calories in Chicken Lettuce Wraps: Calories 269.4 | Calories from Fat 118.8 (44.1%) |
| % Daily Value * |
How much fat is in Chicken Lettuce Wraps? Amount of fat in Chicken Lettuce Wraps: Total Fat 13.2g | - |
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How many calories in a lettuce wrapped grilled chicken sandwich? ›
1 wrap of grilled chicken sandwich, wrapped in lettuce (Elevation Burger) contains 132 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (32% of your Daily Value).
How many calories does an average chicken wrap have? ›
Chicken Wrap Sandwich With Cheese, Lettuce, And Spread (1 snack wrap sandwich) contains 23.9g total carbs, 22.3g net carbs, 11.9g fat, 21.5g protein, and 294 calories.
How many calories in the chicken of a lettuce wrap at PF Chang's? ›
Menu Nutritionals
| Servings | Calories |
---|
Chang's Chicken Lettuce Wraps | 2 | 330 |
BBQ Pork Spare Ribs (6) | 2 | 430 |
Northern Style Spare Ribs (6) | 2 | 380 |
Crispy Green Beans | 2 | 500 |
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