Is it healthy to eat jalapeno chicken tender wraps every day?
If you want to avoid high-calorie fastfood,Hardees Jalapeño chicken tenderwrapsare an excellent option for your lunch.They might help youprevent boredom with your diet by carefully selecting your foods and alteringyour options. Remember that what you eat throughout the day affects your healthjust as much as your wrap. Let's get into the fact of why Hardee's wraps arethe best healthy option.
Get the healthiest chicken tender wraps fromHardees.
The Main Attractions of our Chicken Tender Wraps
Chicken tenders are a primary protein source, thelighter your meat, the better. Chicken breast is exceptionally lean, with only170 calories in a 3-ounce meal. However, if you choose a chicken thigh or wing,the calorie count rises to 210 to 240. A single 8-inch tortilla containsapproximately 120 calories; therefore, a simple chicken wrap contains between290 and 360 calories.
Adding Condiments
Wraps are often associated with nutritional food,but this isn't always the case. Adding high-fat/ high-sugar sauces like mayo,Santa Fe sauce, Ranch dressing, or ketchup can add extra calories to a wrap ifyou want. For example, one tablespoon of mayonnaise contains approximately 90calories, one tablespoon of Ranch dressing contains about 75 calories, and onetablespoon of ketchup contains about 15 calories to achicken tender wrap.
Make Healthy Chicken Tender WrapsIngredients:
- Chicken Tenders
They are high-protein food that can aid in weightloss and lower the risk of heart disease. Tryptophan, an amino acid found inchicken, has been linked to higher amounts of serotonin (the"feel-good" hormone) in human brains. We marinate the chicken for afew hours or overnight to enhance the flavors of our chicken tenders.
- Swiss Cheese
Nobody is surprised that Swiss cheese is the mostdelicate wrap topping. Would you like cheese on your wrap? Yes, it shouldalways be the solution.
- Chicken Wrap Sauces
Santa Fe sauce is the showstopper of our Jalapeno Chicken Tender Wrap, The sauce ismade up of mayo, lime juice, and spices such as chili powder & cumin.
You can also add the following if you want:
- Dijon mustard sauce
- The Thousand Islands
- Ranch Sauce
- Honey Mustard Sauce
- BBQ Sauce
- Ranch Sauce
You can add them to your toppings the way youlike and enjoy your wrap.
- Jalapenos
Jalapenos are good if you like a slighttanginess. Besides, the acidity & spice cut of jalapenos through the weightof a cheesy wrap leaves you wanting for the next bite.
- Lettuce
Lettuce is an unappealing wrap topping because ittastes like water. However, the texture of the lettuce is vital; if it's fresh& crunchy, use it. With all of the extra lush greens, good lettuce can helpthe wrap feel healthier & look beautiful. Overall, it's one of the mildwrap toppings.
- Tortilla Wraps
Tortillas are flatbreads made from flour or corn.A wrap is when you completely and effectively wrap it around a filling. Ourwraps are freshly baked with the help of teams of experts.Preparation:
- Cook the chicken tenders according to directions—warm tortillas in a skillet.
- Arrange the tortillas on a level surface.
- Add Santa Fe Sauce to the freshly baked tortilla wrap.
- Assemble wraps by adding chicken and put some lettuce, Swiss cheese & jalapeno for perfect flavors.
- Fold into a burrito shape with the help of butter paper.
Considerations
No meal should be off-limits as long as it fitswithin your recommended daily caloric intake of 2,000 to 2,400 calories for activewomen and 2,400 to 3,000 calories for active men. Watch out for hidden,calorie-packed additives in store-bought chicken wraps or when ordering atrestaurants. For a nutritious lunch or dinner, stick to our chicken tenderwrap.
Other Hardees ChickenSpecialties to Check out
- Hand-Breaded Crispy Chicken Sandwich – A hand-breaded sandwich with crispy chicken, mayonnaise, and lettuce served on our little braided buns.
- Chicken Fillet Sandwich- A crispy breaded chicken fillet sandwich with lettuce and mayonnaise served on our braided buns.
- Chicken Loader - Sandwich made with 100% whole muscle chicken fillet, Swiss cheese, caramelized onions, black pepper mayonnaise, and grilled onions wrapped on baked tortilla bread.
- Grilled Chicken Sandwich-Sandwich made with grilled chicken fillet along with lettuce, tomatoes, & mayo with our freshly braided bun.
- Super Star Chicken Fillet Sandwich - 2 chicken fillet sandwiches, Swiss cheese slice, tomatoes, lettuce, and Santa Fe sauce on a premium brioche bun
- Jurassic Hand-Breaded Chicken Sandwich - Two hand-breaded crispy chicken fillets separated by Swiss cheese with fresh iceberg lettuce, all sandwiched in our premium buns and covered with mayo.
- Grilled Chicken Jr. Sandwich - Grilled chicken patty sandwich with lettuce, tomatoes, and mayo on a little braided bun.
- Chicken Tender - Quality all-white chicken, dipped in buttermilk, delicately breaded, and fried to a perfect golden brown, served with your dipping sauce.
- Chicken Spicy Tender - Quality all-white chicken hand-dipped in buttermilk, gently breaded, then fried to golden-brown perfection and served with a fiery dipping sauce.
- Golden Chicken Bites- All-white quality chicken or the maximum crunch of bite-sized chicken.
Click here to buy our delicious chickendeals.
Buynow!
HardeesJalapeño Chicken Tender Wrapsare the chicken wraps that other wrapsstrive for, but it is the wrap that leaves you with no regrets. Until you'redone, each bite tastes better than the last.
Tenders. Why?
Let us know what you think of ourJalapeño Chicken Tender Wraps,we enjoyhearing from our customers. You can also download the Hardees app for anultimate delivery experience.
