Healthy Banana Bread Recipe | Ambitious Kitchen (2024)

I originally shared my go-to, best ever healthy banana bread recipe about 7 years ago, and my message here still rings true:

Baking is a productive therapy for some of us. We bake and cook because food is an expression and showing of our love.

Seems silly, but creating a recipe from scratch, or even following the instructions for a recipe is putting in work to get to the final product. Often you’re baking to delight others, to show your gratitude, or as a way to express your emotions and how much you care for the person receiving the treats.

It’s communication without words. Some bake nourishing bread and meals when you’re sick, and others comfort friends and family with prepared meals when they’re in their darkest moments. We even break bread when we meet new friends out for dinner; we invite them into our homes to gather around a table and enjoy the nourishment and pleasure of food together.

The most beautiful thing about baking is how it connects us with others.It’s all about love. I began baking some of my Dad’s recipes (including his famous yellow cake) to help heal my grief and to work through emotions. Baking his cake was a way to bring his memory to life and to thank him for being my Dad. Plain and simple as that. I still bake for my Dad to this day, and I bake for everyone else in my life too. Because frankly I love the people in my life and the expression of baking something not only gives me joy, but it brings a smile to another’s face, even in the craziest, most raw emotional times in our lives.

Every now and then, I get readers who ask me how I manage to bake and still stay fit. Or even how I can eat cookies. Guys, let me tell you something: it isn’t about the can and the can’ts. It’s about the FEELING I get from giving to others. It’s also about how my joy and passion shine through when I’m trying to figure out how to make a new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s creative and meaningful to me.

It’s not about weight or fitness, it’s about love and nourishment. It’s about emotions and well-being. Ya feel me? That’s where this banana bread recipe came to be. Truly out of love and connection.

Ingredients in this healthy and easy banana bread recipe

This healthy banana bread is the perfect recipe to try out because not only is it simple and easy to make (hello basically a one bowl recipe!), but it’s also nourishing and SO delicious. I love having a slice for breakfast with almond butter and a little sea salt on top. Here are the ingredients you need:

Bananas: this recipe calls for using overripe bananas, meaning bananas that have tons of brown spots.
Eggs: two eggs are best in this recipe for a banana bread that’s dense, yet still fluffy.
Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Do not use honey as it causes the bread to brown too quickly as honey is prone to burning.
Greek yogurt: for moisture and a boost of protein. I suggest using whole milk plain or vanilla greek yogurt or 2% for best results.
Vanilla extract: a touch of vanilla makes such a difference. If you’re all out, feel free to use a splash of bourbon instead, or learn how to make your own vanilla here!
Whole wheat pastry flour: I love using whole wheat pastry flour for a boost of whole grains while giving the bread the perfect texture. Many of you ask about whole wheat pastry flour — it’s just a lighter, finer version of regular whole wheat flour, still with all the nutritional benefits of whole grain flour. White whole wheat flour will also work wonderfully!
Baking staples:don’t forget the baking soda, salt and a touch of cinnamon.
Butter: I prefer to use melted butter in this recipe because I think it yields the best flavor and results. However, olive oil, coconut oil or vegan butter will also work. Browned butter would also be delicious!
Optional mix-ins: I love adding walnuts and chocolate chips, but these are optional.

Can I use a different flour for this banana bread recipe?

If you can’t find whole wheat pastry flour, I suggest using 1 cup all-purpose flour and 3/4 cup whole wheat flour. White whole wheat flour also works too! I would not suggest swapping the flour for a gluten-free flour.

Suggestions for a gluten-free banana bread recipe

Instead of trying to make this banana bread gluten free, I suggest trying out some of my other gluten free banana bread recipes:

Almond Flour Banana Bread
Coconut Flour Banana Bread
Dairy Free + Gluten Free Banana Muffins
Peanut Butter Banana Muffins
Vegan Paleo Banana Muffins
Chickpea Flour Banana Bread

Customize your banana bread recipe

What I love about this healthy banana bread is that you can easily make them your own with fun add-ins. Here are a few suggestions:

Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
Blueberry banana: 1 cup fresh or frozen blueberries
Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
Espresso darkchocolate: 2 teaspoons espresso powder + 1/2 cup dark chocolate chips

How to make this healthy banana bread dairy-free

You can easily make this healthy banana bread dairy-free! Just use a dairy-free yogurt and vegan butter or coconut oil.

Tips for making delicious healthy banana bread

Here are some of my best tips for ensuring your banana bread comes out perfect:

Follow the recipe. The best way to ensure the success of this healthy banana bread is to follow the recipe and use the exact ingredients as written.
Use overripe bananas. Using bananas that have LOTS AND LOTS of brown spots and are very soft will help keep this banana bread both sweet, perfectly moist and delicious. Trust me.
Make sure your eggs are at room temperature. If your eggs are too cold you risk the butter coagulating. To bring your eggs to room temp, simply place them in a bowl of warm water for 3-5 minutes before you use them.
Use whole milk or 2% Greek yogurt. Yogurt with a little more fat helps to keep the moisture in this banana bread. If you like a sweeter banana bread, you can use vanilla Greek yogurt. If you don’t have yogurt, feel free to substitute sour cream!
Use fresh baking soda. If your baking soda is older than 3 months, I suggest grabbing a new one for best baking results.
Don’t overmix the batter. Over-mixing the batter will create a tough banana bread. You only need to mix until the ingredients are just combined.
Try it the next day. Banana bread is always best the day after it’s baked, as the sugars release the bread gets sweeter!

How to make this healthy banana bread into muffins

If you’d like you can use this banana bread recipe and make muffins. Here’s how to do it:

Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be safe, I always spray the inside of the liners too.
Prepare the batter as directed, then divide evenly between liners.
Bake for 20-25 minutes at 350 degrees F or until a tester comes out clean.

Storing & freezing tips

To store: this banana bread should be kept well-covered in foil or plastic wrap at room temperature for up to 3 days, then I recommend transferring it to the fridge or freezer.
To freeze: wrap the banana bread in plastic, then tightly in foil and finally place it in a reusable bag or freezer-friendly bag for up to 3 months. Thaw at room temperature once you are ready to eat. You can also feel free to freeze individual slices for a quick on-the-go treat.

More bread recipes you’ll love

Spiced Apple Zucchini Bread with Cream Cheese Glaze
The Best Vegan Banana Bread You’ll Ever Eat
Healthy Pumpkin Bread with Maple Glaze
Healthy Chocolate Brownie Banana Bread
Good Morning Almond Flour Blueberry Muffin Bread

Get all of my bread recipes here!

If you make this healthy banana bread recipe, be sure to leave a comment below and rate the recipe! You can also snap a picture and post it on Instagram using the hashtag #ambitiouskitchen.xo!

Healthy Banana Bread Recipe | Ambitious Kitchen (7)

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Best Ever Healthy Banana Bread Recipe

4.96 from 166 votes

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Prep Time 10 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

ServesServes 12 slices

Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!

Ingredients

3 very ripe large bananas, mashed (about 1 1/3 cup mashed banana)
2 eggs, at room temperature (very important to be at room temp)
⅓ cup (104g) pure maple syrup (do not use honey)
½ cup (113g) plain or vanilla greek yogurt (whole milk or 2% is best)
1 teaspoon vanilla extract
1 ¾ cup (198g) whole wheat pastry flour or white whole wheat flour
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
6 tablespoons (85g) butter, melted and cooled** (you can also use olive oil or melted and cooled coconut oil but I prefer butter)
Optional add-ins:
½ cup (56g) chopped walnuts or pecans
½ cup (90g) chocolate chips, dairy free if desired
2 tablespoons (24g) chocolate chips, for sprinkling on top

Instructions

Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
Add banana bread batter into prepared pan. Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side. Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow bread to cool in the pan for 10 minutes, then remove and transfer to a wire rack to finish cooling.
Once bread is cool, cut into 12 slices. Serve with nut butter spread on top for a healthy snack or breakfast on the go.

Recipe Notes

*If you'd like you can feel free to use 1 cup whole wheat flour and 3/4 cup all purpose flour instead of whole wheat pastry flour.

**I recommend browning your butter for this bread if you have 5 extra minutes. To do so: Warm the butter in a saucepan over medium heat. Once melted, whisk constantly; the butter will begin to crackle and then foam. After a few minutes the butter will turn a golden amber color. As soon as the butter turns brown and gives off a nutty aroma, 5 minutes, remove from the heat and pour into a small bowl. Be sure to scrape all of the yummy brown butter bits out of the pan! Set aside until cool enough to touch, about 5 to 10 minutes.

See the full post for tips, tricks, and ways to customize this banana bread!

Nutrition

Serving: 1sliceCalories: 178calCarbohydrates: 28.4gProtein: 4gFat: 5.8gSaturated Fat: 4.2gFiber: 3.4gSugar: 9.9g

FAQs

Is banana bread healthy or unhealthy? ›

Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.

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Can you put too much banana in banana bread? ›

Fight the urge to use more banana than called for in your recipe. Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

How long does homemade banana bread last on counter? ›

four days

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What will too much baking soda do to banana bread? ›

Using too much baking soda or baking powder can really mess up a recipe, causing it to rise uncontrollably and taste terrible.

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Is banana good for diabetics? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Learn More Now ›

Is banana healthy for weight loss? ›

Although there are no studies that directly examine the effects of banana on weight, they're high in fiber and low in calories. When included as part of a balance diet, bananas may help support weight loss goals. People who want to improve their health are often advised to eat more fruits and vegetables.

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What happens if you add an extra egg to banana bread? ›

Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture. While the banana flavor was present, it wasn't as prominent as it was in other loaves. This had more of a hint of flavor.

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When not to use bananas for bread? ›

These brown spots, often seen as a sign of spoilage, are actually a dead giveaway of peak banana bread potential. But, there is a limit. Black bananas or rotten bananas are a no-go. (Note that green bananas are also not a good choice for baking.)

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Is it bad to use overripe bananas for banana bread? ›

Bananas can go from yellow with brown spots to totally black and still be okay to eat and use for baking. In fact, black bananas are some of the best for making banana bread because they have developed more sugar as they sit around and therefore taste sweeter. They may also be moister, which is perfect for baked goods.

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Why does banana bread have to sit overnight? ›

Cool completely on rack. Wrap and store at room temperature overnight before slicing. (We know it's hard to wait, but your bread will be more evenly moist and less crumbly if you let it sit overnight.)

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Can I leave banana bread out to cool overnight? ›

If you're planning to eat your banana bread within three to four days, it can be left out at room temperature. To keep it fresh, place a paper towel in the bottom of an airtight container.