Here is the Updated! How I Lost Almost 10 Pounds in 2 Weeks on Weight Watchers with the Personal Points Plan.
HOW I LOST ALMOST 20 POUNDS IN 4 WEEKS ON WEIGHT WATCHERS – COMPLETE MEAL PLAN (CLICK HERE)
HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – COMPLETE MEAL PLAN THAT I USED (CLICK HERE)
Here is where you can find the updated version of my first week on Weight Watchers using the new Personal Points Plan.
Both of these weeks still have the Points from the previous color plans (Blue, Green & Purple). I will be updating all my recipes with the new Personal Points as well.
Here is the original post for my 2nd week of weight loss on Weight Watchers before Personal Points.
*This post contains affiliate links.
PIN FOR LATER
Updated! How I Lost Alost 10 Pounds in 2 Weeks using Weight Watchers
My Second Week on Weight Watchers
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not (0B, 6G, 0P), (2) Flora Italian Toasts (2 Personal Points) (2B, 2G, 2P Points)
Snack: Fresh Pineapple Chunks (0 Personal Points) (0B, 0G, 0P)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not chose Fish) (0B, 1G, 0P) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (3 Personal Points) (2B, 2G, 2P)
Snack: 0 Point Creamy Dreamy Hummus topped with Crushed Red Pepper Flakes (0 Personal Points if you chose both Fat Free Yogurt & Beans as your Zero Point Foods or 3 Personal Points if you did not chose either Yogurt or Beans) (1/4 Cup Serving) with Celery and Carrot sticks (0 Personal Points) (0B, 2G, 0P)
Dinner: Slow Cooker Italian Meat Gravy [SCROLL DOWN FOR RECIPE] (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (1 Serving of Italian Meat Gravy is 1 Personal Point if you chose Turkey (White Meat) as a Zero Point Food or 2 Personal Points if you did not) (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (5 Personal Points) (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3 Personal Points) (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2 Personal Points) (2B, 2G, 2P)
Snack:1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points per serving) (2B, 2G, 2P)
RELATED: Weight Watchers Recipe for Healthy Orzo Pasta Salad
Tuesday
Breakfast:Healthy Bird’s Nests Breakfast Cups, Fruit Cup
Snack: Banana (0B, 0G, 0P)
Lunch: Creamy Chicken Bacon Soup (6 Personal Points per serving if you chose Chicken as a Zero Point Food or 7 Personal Points if you did not chose Chicken) (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not) (1B, 1G, 1P)
Snack: Quest Bar (Birthday Cake) (4 Personal Points) (4B, 4G, 4P)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks, Bell Pepper, Sliced Onion and Pineapple Chunks) (3 Personal Points) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2 Personal Points) (2B, 2G, 2P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points) (4B, 4G, 4P)
RELATED: How I Broke My Weight Loss Plateau and began losing again on Weight Watchers
Wednesday
Breakfast: Personal Pan of Banana Bread (Sorry, I misplaced this recipe), Fruit Cup (0 Personal Points)
Snack: 3 Hard Boiled Eggs (0 Personal Points if you chose eggs as a Zero Point Food or 7 Personal Points if you did not) (0B, 6G, 0P)
Lunch: Same as yesterday: Creamy Chicken Bacon Soup (6 Personal Points if you chose Chicken as a Zero Point Food or 7 if you did not chose Chicken) (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not) (0B, 1G, 0P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)
Dinner: 2 Ingredient Dough Recipe (Making 2 Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (7 Personal Points if you chose Fat Free Yogurt as a Zero Point Food or 8 Personal Points if you did not) (6B, 6G, 6P), Corn on Cob (3 Personal Points) (0B, 3G, 0P)
Snack1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points) (2B, 2G, 2P)
RELATED: Weight Watchers Recipe for Healthy Cheesy Chicken Manicotti
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not) (0B, 6G, 0P), (2) Flora Italian Toasts (2 Personal Points) (2B, 2G, 2P Points)
Snack: Apple with 3 Teaspoons of Reduced Fat Peanut Butter (3 Personal Points) (3B, 3G, 3P)
Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) 3 Eggs total – (3 Personal Points if you chose Eggs as a Zero Point Food or 10 Points if you did not chose eggs) on 2 Joseph’s Heart Friendly Pitas (2 Personal Points) (3B, 3G, 3P)
Snack: Fruit Salad (0 Personal Points) (0B, 0G, 0P)
Dinner: 8 oz Turkey Breast Hamburgers oven baked (0 Personal Points if you chose White Meat Turkey as a Zero Point Food or 6 Personal Points if you did not) (0B, 4G, 0P), (2) Corn on Cobs (0 Personal Points if you chose Corn as a Zero Point Food or 6 Personal Points if you did not) (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0 Personal Points) (0B, 0G, 0P)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7 Personal Points) (7B, 7G, 7P)
RELATED: Weight Watchers Freestyle 0 Point Mexican Layered Dip Recipe
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Personal Points) (7B, 7G, 7P)
Snack: (2) Bananas (0 Personal Points) (0B, 0G, 0P)
Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (9 Personal Points) (8B, 8G, 8P), 3 oz of Ovengold Turkey Breast Rollups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not) (0B, 1G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)
Dinner: Cooked Chicken Breast (6 oz) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not) (0B, 4G, 0P) with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2 Personal Points) (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise (3 Personal Points) Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (0 Personal Points if you chose Fat Free Yogurt as a Zero Point Food. If you did not chose Yogurt as a Zero Point Food it is still 0 Personal Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Rainbow Sprinkles (2 Personal Points) – Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Saturday
Breakfast:Healthy Bird’s Nests Breakfast Cups
Snack: Watermelon (0 Personal Points) (0B, 0G, 0P)
Lunch: Leftover Chicken Salad from Dinner (see above)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Personal Points) (3B, 3G, 3P)
Dinner: Quart of Wonton Soup (7 Personal Points) (7B, 7G, 7P), 1 Serving of Chinese Broccoli with Garlic Sauce over Cauliflower Rice (2 Personal Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Personal Points) (3B, 3G, 3P) Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
RELATED: Weight Watchers Recipe for healthy Chicken Corn Chowder
Sunday
Breakfast: 3 Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not) (0B, 4G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0 Personal Points) (0B, 0G, 0P)
Lunch: (2) StarKist Tuna Packets (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not chose Fish) spread on 4 Flora Italian Toasts (5 Personal Points) (4B, 4G, 4P), Mango (0 Points)
Snack: Watermelon & Banana (0 Personal Points) (0B, 0G, 0P)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0 Personal Points if you chose Chicken as a Zero Point Food or 4 Personal Points if you did not) (0B, 4G, 0P), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not) (0B, 2G, 0P), Unsweetened Applesauce (0 Personal Points) (0B, 0G, 0P)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8 Personal Points) (8B, 8G, 8P)
At the end of my 2nd week on Weight Watchers, I lost 3.5 pounds. However, I have to admit another 1/2 pound would have been the icing on the cake.
RELATED: Weight Watchers Freestyle Dessert Recipes GALORE!
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