6 Simple Ways to Eat Avocados
Avocados are a healthy nutrient-dense food that can help boost fruit intake. Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals. Avocados are a good source of fiber, folate, vitamin K, pantothenic acid and copper and provide good fats.
If you have been wondering how to eat avocados or what to eat with avocados, there are a variety of easy ways to make it part of your regular diet. With so many delicious avocado recipe ideas the most difficult step may be deciding in which delicious way you will eat avocados.
Just an Avocado
One of the best, and easy, ways to enjoy a ripe avocado is to eat it by itself.
For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.
For grill masters – keep your avocado half in its skin, brush a little oil on the exposed flesh, grill at medium temperature cut side down for 2 to 3 minutes, scoop out the flesh and enjoy the smoky deliciousness.
As an Avocado Spread
Another easy way to eat avocado is to spread it on toast, for a rich and velvety, cholesterol-free topping.
Mashed avocado is a tasty source of good fats and a cholesterol-free alternative to other popular spreads that are high in saturated fats.
Avocado Salad
Avocados can be an easy addition to a light lunch or dinner.
It’s as simple as adding some avocado slices or cubes to your favorite salad, or using avocado as your base for a nutritious as well as nutrient-dense salad dressing.
Experiment creating your own avocado salad or salad dressing, or try some of ours!
Sandwiches & Burgers
Add avocados to your next burger, sandwich, or wrap.
From bacon, lettuce, avocado, and tomato –BLAT– sandwiches to lush avocado burgers, or avocado wraps – avocados add creamy flair to any sandwich and can help you reduce your intake of saturated fats when you swap them in for other popular spreads.
Guacamole, Avocado Dip or Sauce
Guacamole is a classic and beloved dish made from mashed avocados mixed with various ingredients to create a creamy, flavorful dip. You can enjoy this quick and easy-to-prepare snack with veggie sticks or crackers any time of day!
Avocados can also be transformed into creamy, flavorful sauces that complement a wide range of main dishes, from grilled meats to seafood and beyond.
Fulfilling Avocado Snacks
Eating and enjoying avocados does not have to be limited to only mealtimes. Incorporating delicious avocado recipe ideas into snack time can result in a nutritious break from the day.
Get creative. Incorporate avocados into sweet tangy snacks by paring them with berries, try making chocolate avocado energy bars or savory snack cups. The possibilities are endless!
