The Jennifer Aniston Salad (2024)

FAQs

What is the Jennifer Aniston salad? ›

Jennifer Aniston's Quinoa Salad took the internet by storm for good reason! Made with quinoa, garbanzo beans, feta cheese, pistachios, fresh herbs, and a simple lemon vinaigrette …

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

This salad is meant to be eaten as a whole meal. One serving of the low carb version of this salad has nearly 500 calories, 23 grams of protein, 35 grams of healthy fats and 13 net carbs.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

This recipe for the Jennifer Aniston salad is packed with nutrient-rich ingredients and it contains under 500 calories for a large meal-size salad. It is also completely gluten-free and vegetarian. Make it vegan and dairy free by omitting the cheese or using a dairy-free cheese.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

"Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said. "But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what."

My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.

It's soooo good. 5 weight watchers points a serving.

How long does the Jennifer Aniston salad last? ›

The best part is it lasts all week long! In an interview with People, Jennifer Aniston described this as the “perfect salad”. She makes it with a mix of bulgar wheat, cucumbers, parsley, mint, red onion, chickpeas, feta, and pistachios, but my inspired version uses slightly different ingredients…

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

By now we all know the famous Jennifer Aniston Salad – the viral recipe from almost two years ago – was actually not the salad that the actress ate every single day on the set of Friends. Instead, it was something she once shared on Instagram – and listed the ingredients and called it her perfect salad.

Intermittent fasting

Typically, this means she stops eating after dinner and delays breakfast until around 10 am the next morning. Jennifer Aniston's diet includes mostly whole food ingredients with a balance of proteins, carbs, and heart-healthy fats. She also practices 16/8 intermittent fasting.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

What salad did Jennifer Aniston eat on the set of Friends every day? Contrary to the viral salad recipe floating around the internet, it was actually a COBB SALAD!

I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! I can see why she supposedly ate this salad every day for 10 years on the set of Friends.